Getbig Bodybuilding, Figure and Fitness Forums
October 01, 2014, 09:27:23 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 [2] 3 4 ... 6   Go Down
  Print  
Author Topic: WAR IS COMING 2014 (more training video's)  (Read 6003 times)
nasht5
Getbig IV
****
Gender: Male
Posts: 1875


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #25 on: December 16, 2013, 06:00:10 PM »

rotator therapy
3x20x2.5

DIPS
45

Flat DB press
15x50 15x60 2x15x70

Machine incline
3x15

2way DB raise front/side
10x20 2x8x25

Rope face pulls
3x15

Triceps pushdowns
3x20

glutes
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1875


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #26 on: December 20, 2013, 11:55:43 AM »

SQUATS - walked out
2x10x145
2x10x235
2x5x325
4x5x415 1 one thousand 2 one thousand paused squats

Free motion Squat machine close stance
5x10x300

Leg ext.
5x12x120
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1875


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #27 on: December 21, 2013, 02:33:09 PM »

Rotator Therapy
3x10x2.5

SHANNON

Wide chin ups
40
Underhand chin ups
40
Neutral chin ups
40

NASH

Wide LPD
4x15
Close grip LPD
4x15
Seated cable row
4x15

BENCH
Nash / Shannon
10x95
10x135
10x185 / 5x185
10x225 / 5x225
10x275 / 5x275
10x315 / 3x315@170bwt

Low cable flys
2x10
High cable flys
2x10

Face pulls
2x15
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1875


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #28 on: December 30, 2013, 05:55:04 PM »

Rotator therapy
3x20x2.5

BENCH
Nash / Shannon
3x20x135 / 3x10x135
20x185 / 10x185
20x225 / 10x225
10x275 / 5x275
10x300 / 5x300
2x10x315 / 3x315

Standing cable fly
4x12

Rev grip bench
3x20x135 / 3x10x135

glutes
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1875


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #29 on: January 03, 2014, 01:46:12 PM »

rotator therapy
3x20x2.5

Shannon

wide chinups
50
Underhand chinups
50
Neutral chinups
50

Nash

Good mornings
3x10x135
4x10x225

wide LPD
5x20
Seated cable row
5x20

Nash & Shannon

Free motion squat machine close stance
5x10

Leg ext
4x12
leg curl
4x12

standing calfs
5x20

glutes

Jacobs ladder
Report to moderator   Logged

sept 10th APF
Montague
Getbig V
*****
Gender: Male
Posts: 11940



« Reply #30 on: January 03, 2014, 05:18:50 PM »

Quote
wide chinups
50
Underhand chinups
50
Neutral chinups
50


Holy lord!!
Report to moderator   Logged
Montague
Getbig V
*****
Gender: Male
Posts: 11940



« Reply #31 on: January 03, 2014, 05:19:52 PM »

Forgive me...

What are Jacobs Ladder's?
Report to moderator   Logged
nasht5
Getbig IV
****
Gender: Male
Posts: 1875


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #32 on: January 04, 2014, 12:57:13 PM »

Jacobs ladder is a cardio machine. (neither of us are in this video, i just found one to show you)
http://www.youtube.com/watch?v=vcVUOd_MSfk

when shannon does chinups she does as many sets as needed to hit the total reps required. so it's not like she does them in one set.

Rotator therapy
3x20x2.5

DIPS
NASH / SHANNON
3x20 / 2x10 2x20

Hammer machine overhead press
20x30
20x50
20x90
15x140
10x180

2way DB raise (front / side)
front&side 8x25
front&side 8x30
front&side 8x35

Rope face pulls
3x20

Machine curls
4x15
Alt DB curls
3x10x30
Straight bar drag curls
3x10x50
straight bar full range curls
3x10x50

Triceps cable pushdowns
13x10-20

glutes
Report to moderator   Logged

sept 10th APF
Montague
Getbig V
*****
Gender: Male
Posts: 11940



« Reply #33 on: January 04, 2014, 08:23:49 PM »

That's a neat-looking machine!

And, thanks for clarifying the pull-up misconception. It's still impressive, though!
Report to moderator   Logged
nasht5
Getbig IV
****
Gender: Male
Posts: 1875


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #34 on: January 07, 2014, 06:41:41 PM »

SQUATS

3x10x145
3x10x235
2x10x325
10x415
7x505

Free motion squat machine close stance
2x10x240
10x300
10x400

Leg ext & Leg curl
4x10-12 each

jacobs ladder for cardio
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1875


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #35 on: January 08, 2014, 05:06:19 PM »

Rotator therapy
3x20x2.5

BENCH
Nash / Shannon
3x20x135 / 3x10x135
2x20x185 / 2x10x185
2x10x225 / 2x5x225
10x275 / 1x275
3x315 / 1x300
1x365 / 2x1x315
10x365 w/slingshot / 10x225
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1875


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #36 on: January 13, 2014, 05:54:09 PM »

rotator therapy
3x20x2.5

BENCH
NASH / SHANNON
3x20x135 / 3x10x135
20x185 / 10x185
20x225 / 8x225
5x275 / 3x275
3x315 / 2x305
2x365 / 2x320
5x365 / 3x225
10x365 me with sling shot / 2x275
......... / 2x300

2way DB raise (front & side)
3x12x15 each way

Rev peck deck
3x10

Triceps pushdowns
3x20
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1875


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #37 on: January 14, 2014, 07:05:08 PM »

Squats

3x10x145
2x10x235
2x10x325
2x10x415

free motion squat machine close stance
5x10x200

Leg ext & leg curl
5x12
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1875


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #38 on: January 17, 2014, 01:33:10 PM »

Shannon

rotator therapy
3x20x2.5

wide chin ups
50+
neutral chin ups
50+
underhand chin ups
50+

one arm Db row
3x12x40 each arm

sumo deadlifts
3x5x135
1x10x135

glutes

NASH

rotator therapy
3x20x2.5

wide LPD
4X20
seated cable row
4x20
Hammer iso- LPD
4x12
Hammer iso - underhand LPD
4x12
Hammer iso - row
4x12

stiff leg deadlifts
4x10x135

seated & standing calves
4x20 each
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1875


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #39 on: January 21, 2014, 05:45:13 PM »

SQUATS
3x10x145
3x10x235
2x10x325 added belt on these
2x10x415 added knee wraps on these

Leg ext & leg curl
5x12 each
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1875


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #40 on: January 22, 2014, 06:42:52 PM »

Rotator therapy
3x20x2.5

Flat DB press
NASH / SHANNON
3x15x50
2x15x70
2x15x90 / 2x10x90
2x15x110 / 8x110 10x110
12x120 / 10x120
10x120 / 6x120

2way DB raise (front/side)
3x12x20 each way

Cable machine flys
4x10

rev peck deck
3x12

Dips
36

Overhead rope ext
3x20
1x10

calves

glutes
Report to moderator   Logged

sept 10th APF
nasht5
Getbig IV
****
Gender: Male
Posts: 1875


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #41 on: January 23, 2014, 05:27:48 PM »

Rotator therapy Wink
3x20x2.5

SHANNON

Wide chin ups
30
Neutral chin ups
100 Shocked
Underhand chin ups
50

DB concentration curls
6x15x20 each arm

glutes

**** NASH ****

Neutral LPD
5x20
Seated cable row
5x20

Straight bar curls
4x15
Alt. DB curls
4x10
Machine curls
4x15

Standing & seated calves
5x20 each
Report to moderator   Logged

sept 10th APF
Montague
Getbig V
*****
Gender: Male
Posts: 11940



« Reply #42 on: January 23, 2014, 06:50:39 PM »

Are the two of you training for performance, aesthetics, something else, or a combination thereof?
Report to moderator   Logged
nasht5
Getbig IV
****
Gender: Male
Posts: 1875


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #43 on: January 25, 2014, 12:45:52 PM »

combination there of.

when were not training for a powerlifting meet we normally lean toward a bodybuilding style routine. It helps us gain more muscle mass and work on auxillary excercise more than a focus on the 3 main lifts.

the DB work has helped us get stronger & more explosive off the chest. The higher reps is what we also use to lower bodyfat, it is weightlifting cardio.

Shannon wants to focus on moving into BB while I want to do a few more Powerlifting meets later this year.
Report to moderator   Logged

sept 10th APF
Montague
Getbig V
*****
Gender: Male
Posts: 11940



« Reply #44 on: January 25, 2014, 04:42:42 PM »

combination there of.

when were not training for a powerlifting meet we normally lean toward a bodybuilding style routine. It helps us gain more muscle mass and work on auxillary excercise more than a focus on the 3 main lifts.

the DB work has helped us get stronger & more explosive off the chest. The higher reps is what we also use to lower bodyfat, it is weightlifting cardio.

Shannon wants to focus on moving into BB while I want to do a few more Powerlifting meets later this year.


Does that mess you up at all when training together, or preparing meals at home?
Report to moderator   Logged
nasht5
Getbig IV
****
Gender: Male
Posts: 1875


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #45 on: January 25, 2014, 05:25:27 PM »

for the last 7years we have both competed in full powerlifting so we have the same routine just different weight. And even now we have the same training routine. once I start preparing for a meet our training routines will change but we will be at the gym at the same time. So for instance, I may be doing BB press and she'll be doing Db press or inclines. while I deadlift she'll be doing chinups.

meals: her meals during the day will be somewhat different than mine but supper will prob be the same for us.

It has worked for us pretty good so far.
Report to moderator   Logged

sept 10th APF
Montague
Getbig V
*****
Gender: Male
Posts: 11940



« Reply #46 on: January 25, 2014, 05:27:26 PM »

for the last 7years we have both competed in full powerlifting so we have the same routine just different weight. And even now we have the same training routine. once I start preparing for a meet our training routines will change but we will be at the gym at the same time. So for instance, I may be doing BB press and she'll be doing Db press or inclines. while I deadlift she'll be doing chinups.

meals: her meals during the day will be somewhat different than mine but supper will prob be the same for us.

It has worked for us pretty good so far.


That's fantastic. You're both very fortunate to share a love for something so obscure!
Report to moderator   Logged
nasht5
Getbig IV
****
Gender: Male
Posts: 1875


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #47 on: January 27, 2014, 02:04:40 PM »

it is awesome to have someone just as dedicated and understanding of reaching goals. Someone that will train just as hard and intense.
Report to moderator   Logged

sept 10th APF
Montague
Getbig V
*****
Gender: Male
Posts: 11940



« Reply #48 on: January 27, 2014, 05:41:15 PM »

it is awesome to have someone just as dedicated and understanding of reaching goals. Someone that will train just as hard and intense.


...instead of being pissed that you spend so much time in the gym and kitchen.
Report to moderator   Logged
nasht5
Getbig IV
****
Gender: Male
Posts: 1875


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #49 on: January 27, 2014, 06:14:06 PM »

Those were some of the reasons I got a divorce from the last one.  Grin


rotator therapy
3x15x2.5

Flat DB press
Nash / Shannon
3x15x50
2x15x70 / 2x10x70
2x12x90 / 2x8x90 we held back on reps to stay strong on the heavier sets
10x110 / 8x110
2x10x120 / 2x6x120 held back on reps to get more sets
13x120 / 8x120 this set was to failure

Machine incline
3x10

High cable flys
3x10

Low cable flys
3x10

Overhead BB press
3x10

Triceps pushdowns
4x10-20

shannon did glutes
Nash did calves
Report to moderator   Logged

sept 10th APF
Pages: 1 [2] 3 4 ... 6   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!