Jay tore his bicep again

[Alpine]

Jay confirmed on MD forums himself.

http://forums.musculardevelopment.com/showthread.php/137928-A-Jay-in-the-life-UPDATED?p=3549621&viewfull=1#post3549621

[anabolichalo]

i never want to tear any muscles

how do i do this?

[Big Chiro Flex]

Yet Dexter Jackson is injury free after 25 yrs of training.

Dude Dex is HURTING.... I talked to him at a guest posing and he was saying how beat up he was from the Olympia prep. Dex's joints hurt just like the rest of us.

[anabolichalo]

Dude Dex is HURTING.... I talked to him at a guest posing and he was saying how beat up he was from the Olympia prep. Dex's joints hurt just like the rest of us.

regargless, no visible tears and a supreme physique

[dustin]

i never want to tear any muscles

how do i do this?

Don't lift like a dick. Take the time to warm up.

I was trying to show up the liars on bodybuilding.com and was pushing heavy, heavy weight when I first started juicing. I felt invincible but always took the time to warm up. Was benching 350lbs, racked it. Dropped to 225lbs and did a couple sets close to failure. Was going to one more set despite my right pec feeling a bit odd and suddenly it popped! I freaked out but there was nothing bad. There was a tiny bit of redness in my chest, but I still feel it to this day. I struggle under 135lbs. I've benched 225lbs again but it felt sketchy as fuck. I will never flat bench again. Too sketch!

Did the same thing with my bicep too. Was curling with the barbell and felt a big time TWANG and my arm went numb. I stretched it all out and just finished by doing a super light pump workout and slowly stretched things to check my range of motion. I think I got off super lucky. Those could have been torn body parts forever. No need to lift ultra heavy and stupid for aesthetics. Nothing stands out more than a busted up muscle tear.

[anabolichalo]

Don't lift like a dick. Take the time to warm up.

I was trying to show up the liars on bodybuilding.com and was pushing heavy, heavy weight when I first started juicing. I felt invincible but always took the time to warm up. Was benching 350lbs, racked it. Dropped to 225lbs and did a couple sets close to failure. Was going to one more set despite my right pec feeling a bit odd and suddenly it popped! I freaked out but there was nothing bad. There was a tiny bit of redness in my chest, but I still feel it to this day. I struggle under 135lbs. I've benched 225lbs again but it felt sketchy as fuck. I will never flat bench again. Too sketch!

Did the same thing with my bicep too. Was curling with the barbell and felt a big time TWANG and my arm went numb. I stretched it all out and just finished by doing a super light pump workout and slowly stretched things to check my range of motion. I think I got off super lucky. Those could have been torn body parts forever. No need to lift ultra heavy and stupid for aesthetics. Nothing stands out more than a busted up muscle tear.

i lift real controlled and not too heavy

hope i stay injury free or i'll be on suicide watch

[Parker]

Dude Dex is HURTING.... I talked to him at a guest posing and he was saying how beat up he was from the Olympia prep. Dex's joints hurt just like the rest of us.

I was actually quoting what he "said" on the FB Flex update...
His joints hurt, but does he have torn biceps,triceps, lats, quads?

[Teutonic Knight]

i never want to tear any muscles

how do i do this?

ask Pieere Vandersteen for advice .........

[Nomad]

Don't lift like a dick. Take the time to warm up.

I was trying to show up the liars on bodybuilding.com and was pushing heavy, heavy weight when I first started juicing. I felt invincible but always took the time to warm up. Was benching 350lbs, racked it. Dropped to 225lbs and did a couple sets close to failure. Was going to one more set despite my right pec feeling a bit odd and suddenly it popped! I freaked out but there was nothing bad. There was a tiny bit of redness in my chest, but I still feel it to this day. I struggle under 135lbs. I've benched 225lbs again but it felt sketchy as fuck. I will never flat bench again. Too sketch!

Did the same thing with my bicep too. Was curling with the barbell and felt a big time TWANG and my arm went numb. I stretched it all out and just finished by doing a super light pump workout and slowly stretched things to check my range of motion. I think I got off super lucky. Those could have been torn body parts forever. No need to lift ultra heavy and stupid for aesthetics. Nothing stands out more than a busted up muscle tear.

I felt that on the big 3 I needed to warm up and pyramid up to my work weight prior to hitting the really heavy weight.

So If I could do 365 x 5 on a good day, I'd pyramid up to 315. Do 315 x 5, 335 x 5, then go for 365. At least 10 sets and 30 minutes of "warming up".

[jude2]

Jay confirmed on MD forums himself.

http://forums.musculardevelopment.com/showthread.php/137928-A-Jay-in-the-life-UPDATED?p=3549621&viewfull=1#post3549621

Didn't u read my initial post. I don't lie on here like some.

[DroppingPlates]

He said that he has issues with his elbows.

When someone needs elbow sleeves to control the pain, then I call it an injury.

[galeniko]

Dude Dex is HURTING.... I talked to him at a guest posing and he was saying how beat up he was from the Olympia prep. Dex's joints hurt just like the rest of us.

exactly, just bc a tear didnt happen yet to many doesnt mean theyre not on all kinds of pain meds all the time.

and theres partial tears which one doesnt even notice until its too late.

[Big Chiro Flex]

exactly, just bc a tear didnt happen yet to many doesnt mean theyre not on all kinds of pain meds all the time.

and theres partial tears which one doesnt even notice until its too late.

I understated how much dex said he was hurting. He said it was BAD. Said he was taking some time off "to let Injuries heal up."

To analbollocks: Muscle tears are the only injury visible from the outside. He could have double glenoid labrum tears, tendinitis of every insertion/origin in his shoulder, Acromion bursitis, fried meniscus in his knees, and let's not even discuss the health of his spine from years of pounding away at it. Dex has no muscle tears (that we know of); that's a better statement than "dex is injury free."

[ESFitness]

exactly, just bc a tear didnt happen yet to many doesnt mean theyre not on all kinds of pain meds all the time.

and theres partial tears which one doesnt even notice until its too late.

dex had a bad nubain problem back the late 90's early 2000. surprised the hell out of me... besides cormier, I didn't know of many black guys who used bain. most were coke-guys.... never saw any 'tracks' on him, then again you never saw any tracks on CT either.... but dex's teeth look suspect though too. (as far as I know, dex got off in 2000)

[Big Chiro Flex]

dex had a bad nubain problem back the late 90's early 2000. surprised the hell out of me... besides cormier, I didn't know of many black guys who used bain. most were coke-guys.... never saw any 'tracks' on him, then again you never saw any tracks on CT either.... but dex's teeth look suspect though too. (as far as I know, dex got off in 2000)

ESF: what was the deal with Nubain back in the day? Wy did Bodybuilders gravitate towards it so much vs pills or anything else. I'm 25 so I missed this era.

[jude2]

ESF: what was the deal with Nubain back in the day? Wy did Bodybuilders gravitate towards it so much vs pills or anything else. I'm 25 so I missed this era.

It is very strong and addictive, just like morphine. They could train pain free and it made them feel really good.

[Hurricane Beef !]

Partial tear?

[The Abdominal Snoman]

Has Jay released any pics of the massive black and blue down the arm yet. People are usually black and blue all the way down the arm. It must look pretty bad...

[DroppingPlates]

Partial tear?

Imaginary bicep syndrome..

[jwb]

He is toast.

[240 is Back]

still top 6 in the world, despite the injuries. 

[Parker]

dex had a bad nubain problem back the late 90's early 2000. surprised the hell out of me... besides cormier, I didn't know of many black guys who used bain. most were coke-guys.... never saw any 'tracks' on him, then again you never saw any tracks on CT either.... but dex's teeth look suspect though too. (as far as I know, dex got off in 2000)

As in the Trainer?

[arce1988]

 neuropathy?

[Pet shop boys]

i never want to tear any muscles

how do i do this?

You don't want to?  why not?


WoooSSSSHHHHHHHHHHHH

[BigCyp]

You don't want to?  why not?


WoooSSSSHHHHHHHHHHHH

He abandoned his girl and child in pursuit of bicep gains. If one got torn, he's kind of blown it.