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Author Topic: question for chaos regarding deads  (Read 1108 times)
dj181
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« Reply #25 on: November 15, 2013, 12:51:00 AM »

Yes, that's it...  Starting from static over and over is much harder for me.  Any good techniques for gaining strength at the bottom of the movement?

nope, standing on a 4-6 inch platform is the best method for that, as it increases the range of motion, but be damn sure and keep your form tight if you there platform deads
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« Reply #26 on: November 15, 2013, 04:11:23 AM »

nope, standing on a 4-6 inch platform is the best method for that, as it increases the range of motion, but be damn sure and keep your form tight if you there platform deads


that's one method, you can also use dumbbell deadlifts from just over the toes (you have to get your whole body lower and it focuses on the hip-hinge part of the motion)... you can also deadlift in a rack with the safety bars set above the barbell at the knee level... this will isolate the bottom part of the movement
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chaos
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« Reply #27 on: November 15, 2013, 06:57:40 AM »

Platform/deficit deads never really helped me, though I never did them consistently for any period of time. Setting the pins in the cage and lifting up to them helped explosiveness but noisy as hell. I think cleans actually also helped quite a bit.

Good luck!
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« Reply #28 on: November 15, 2013, 07:28:30 AM »

Platform/deficit deads never really helped me, though I never did them consistently for any period of time. Setting the pins in the cage and lifting up to them helped explosiveness but noisy as hell. I think cleans actually also helped quite a bit.

Good luck!


i agree about the noise... but found value in the movement

cleans should be part of any training routine IMO regardless of goals...
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Roger Bacon
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« Reply #29 on: November 15, 2013, 11:41:29 AM »

cool, thanks guis!!!
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chaos
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« Reply #30 on: November 15, 2013, 12:39:32 PM »


i agree about the noise... but found value in the movement

cleans should be part of any training routine IMO regardless of goals...
Yeah I don't care about the noise but apparently other members do. Grin
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Donny
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« Reply #31 on: November 15, 2013, 12:54:45 PM »

so is that why your waist is so wide ? the Heavy Deads ??
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chaos
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« Reply #32 on: November 15, 2013, 12:57:49 PM »

so is that why your waist is so wide ? the Heavy Deads ??
It's called genetics, huge Viking joints/bone structure. Cool
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« Reply #33 on: November 15, 2013, 01:01:28 PM »

It's called genetics, huge Viking joints/bone structure. Cool
aha...  Grin
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« Reply #34 on: November 15, 2013, 03:00:08 PM »

Yeah I don't care about the noise but apparently other members do. Grin


s'why i train at home... neighbors are used to me too...
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dj181
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« Reply #35 on: November 16, 2013, 06:07:37 AM »

It's called genetics, huge Viking joints/bone structure. Cool

i thought you were Scotch-Irish Huh
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chaos
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« Reply #36 on: November 16, 2013, 08:38:14 AM »

i thought you were Scotch-Irish Huh
Lol. No.
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dj181
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« Reply #37 on: November 16, 2013, 10:11:20 AM »

Lol. No.

ok, so i guess that it's just Rodge Bacon who's the Scotch-Irish hillbilly

breed deep in the hills of Kentuck, right Rodge? Grin
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