Kevin Levrone tell his supposed cycle in MD

[Wolfox]

lets go honey...

Soon. 

[galeniko]

Dude, just wait till i get ON. Structurally I suck but I have a feeling I could put on some serious mass.

it will take years on gear before you even get a jacked up swimmer physique.

dream on

This.

Nobody here is Ronnie Coleman. Therefore we all have shit genetics. My "bodybuilding ego" shrinks by the day the more I see how good some dudes really are: Coleman, flex, levrone, etc

but they only 20lbs heavier than you

[flinstones1]

OTH probably has the worst genetic on this board. Im being very serious...I would be willing to bet my giant dick that if anabolichalo were to achieve a 500lb raw bench press....or even a 400lb bench press...he would have a pro sized chest shoulders and probably triceps as well. that goes for anyone.

Ive been around countless powerlifters...bbers...t he best benchers usually have triceps better than most top bodybuilders. (sight injections aside) Kenny Patterson's triceps in person were bigger than phil heath's....Ive seen them both up close.

I have NEVER in my life seen a guy achieve OTH's level of strength and lack his development (who didn't specifically train for those numbers who still trained like a bodybuilder) carry the little amount of lean tissue that he carries.  drugs can stimulate growth...sure....but not amount of insulin, no amount of growth hormone will ever provide the growth stimulus to get thick like 500lb raw benches and 700lb deadlifts will. There is nowhere he can go, nothing he can do. either he's lying about his numbers, or he has the worst muscle building genetics on this board.

if hes telling the truth...his  best bet is to retire from bbing and cross fingers 4 gene doping honey

[Wolfox]

OTH probably has the worst genetic on this board. Im being very serious...I would be willing to bet my giant dick that if anabolichalo were to achieve a 500lb raw bench press....or even a 400lb bench press...he would have a pro sized chest shoulders and probably triceps as well. that goes for anyone.

Ive been around countless powerlifters...bbers...t he best benchers usually have triceps better than most top bodybuilders. (sight injections aside) Kenny Patterson's triceps in person were bigger than phil heath's....Ive seen them both up close.

I have NEVER in my life seen a guy achieve OTH's level of strength and lack his development (who didn't specifically train for those numbers who still trained like a bodybuilder) carry the little amount of lean tissue that he carries.  drugs can stimulate growth...sure....but not amount of insulin, no amount of growth hormone will ever provide the growth stimulus to get thick like 500lb raw benches and 700lb deadlifts will. There is nowhere he can go, nothing he can do. either he's lying about his numbers, or he has the worst muscle building genetics on this board.

if hes telling the truth...his  best bet is to retire from bbing and cross fingers 4 gene doping honey

I was/am somewhat similar in that regard but I specifically trained for power and strength. Still, I was always the smaller guy who lifted with the lineman. With OTH there's definitely something wrong there from the bbing perspective. Dude is strong as hell but lacks the size to go with it. I'd personally take a lot of pride in that but I'm not really into bodybuilding.

[flinstones1]

I'm somewhat similar in that regard but I specifically trained for power and strength.Still, I was always the smaller guy who lifted with the lineman. With OTH there's definitely something wrong there from the bbing perspective. Dude is strong as hell but lacks the size to go with it. I'd personally take a lot of pride in that but I'm not really into bodybuilding.

No you misread what I said. A guy who gets insanely strong while training like a bodybuilder (a guy who trains in the proper rep ranges necessary to stimulate muscular hypertrophy aka higher than 5 reps ) will always gain massive amounts of size. that is the principal behind dc training...
have a guy take his bench from 200 pounds to 400 pounds hes gonna have some huge fucking pecs assuming he was training in the higher rep ranges to take his bench from 200 to 400..


a guy who takes his bench from 200 to 400, by training the CNS to fire (which is what you did training with singles doubles and triples) will obviously not gain much size hes not training the muscle only the central nervous system. OTH was training like a bodybuilder the past 5 years.

OTH is proof that DC training might not work! lol 

[galeniko]

I was somewhat similar in that regard but I specifically trained for power and strength. Still, I was always the smaller guy who lifted with the lineman. With OTH there's definitely something wrong there from the bbing perspective. Dude is strong as hell but lacks the size to go with it. I'd personally take a lot of pride in that but I'm not really into bodybuilding.

hey, dumb ox.

sit on your twink ass and open your ears.

when it comes to muscle, strenght is a relative term.explosive power vs linear strenght under load etc.

controled full rom training will gain more muscle than explosive movement with no contraction under full rom.

theres no such thing like this and that guy looks so and so strong.

example,duh, powerlifters.vs bodybuilders.

one will outperform the other in explosive 1 rep movements, the other will outperform the other with specialised bbuilding moves, slow, contracted, 15 slow full rom reps.

some have better ability to properly flex through whole rom, some suck at that.it shows in the muscle development.

you dumb fucking animal,i hope this helps

[POB]

Dude, just wait till i get ON. Structurally I suck but I have a feeling I could put on some serious mass.

Liqueur and bodybuilding are 2 hobbies that don't go together my man

[galeniko]

No you misread what I said. A guy who gets insanely strong while training like a bodybuilder (a guy who trains in the proper rep ranges necessary to stimulate muscular hypertrophy aka higher than 5 reps ) will always gain massive amounts of size. that is the principal behind dc training...
have a guy take his bench from 200 pounds to 400 pounds hes gonna have some huge fucking pecs assuming he was training in the higher rep ranges to take his bench from 200 to 400..


a guy who takes his bench from 200 to 400, by training the CNS to fire (which is what you did training with singles doubles and triples) will obviously not gain much size hes not training the muscle only the central nervous system. OTH was training like a bodybuilder the past 5 years.

OTH is proof that DC training might not work! lol 

thats all fine and good, but look at milos, one factor is not accounted for in the above, the speed of the reps,this adds to intesnisty just as much.

cant argue with milos

seen him training and how he trains his clients?even the pros?

it LOOKS light, but certainly doesnt feel so.

now dante is a fatso and his approach im not so sure about joints tendons etc.

milos?look at him,hes 50,jacked, healthy(as in,relatively,hes still alive with all stock internal organs),looking great, shredded, and i doubt he got joint issues.

in plain english, do a mix of the both approaches

[galeniko]

Liqueur and bodybuilding are 2 hobbies that don't go together my man

i concur.

it worked for levrone, but its no good for the gimick "wolfox".his "physique"(haha) is testament to that.

[flinstones1]

thats all fine and good, but look at milos, one factor is not accounted for in the above, the speed of the reps,this adds to intesnisty just as much.

cant argue with milos

seen him training and how he trains his clients?even the pros?

it LOOKS light, but certainly doesnt feel so.

now dante is a fatso and his approach im not so sure about joints tendons etc.

milos?look at him,hes 50,jacked, healthy(as in,relatively,hes still alive with all stock internal organs),looking great, shredded, and i doubt he got joint issues.

in plain english, do a mix of the both approaches

how much of milos growth was insulin induced though? If I were a serious insulin user I would more favor pumping the muscle up like you mentioned  and leaning towards the milos style of training but its hard to eat the food required to not go hypo when you work  a full time job etc.

I think we can both agree that for a guy who's only tool in the box is anabolic steroids, gaining strength and constantly increasing the training load is probably his best bet for  continued gains once he has maxed out doses. This should work for most people...



all but onetimehard

[Wolfox]

hey, dumb ox.

sit on your twink ass and open your ears.

when it comes to muscle, strenght is a relative term.explosive power vs linear strenght under load etc.

controled full rom training will gain more muscle than explosive movement with no contraction under full rom.

theres no such thing like this and that guy looks so and so strong.

example,duh, powerlifters.vs bodybuilders.

one will outperform the other in explosive 1 rep movements, the other will outperform the other with specialised bbuilding moves, slow, contracted, 15 slow full rom reps.

some have better ability to properly flex through whole rom, some suck at that.it shows in the muscle development.

you dumb fucking animal,i hope this helps

I was bigger and stronger than you at 19. You know jack shit. You plagiarize the work of Lyle Mcdonald and try to pass it off as your own.  You're a fraud thats been exposed.

You have gh fat folds in your face and you're no where near a competitive bodybuilder.  

[galeniko]

how much of milos growth was insulin induced though? If I were a serious insulin user I would more favor pumping the muscle up like you mentioned  and leaning towards the milos style of training but its hard to eat the food required to not go hypo when you work  a full time job etc.

I think we can both agree that for a guy who's only tool in the box is anabolic steroids, gaining strength and constantly increasing the training load is probably his best bet for  continued gains once he has maxed out doses. This should work for most people...



all but onetimehard

i dont know about the insulin, but ppl who grew up with him said he had a phenomanal build while still in ex jugoslavia, before the insulin got trendy.

but then agagin,i dont know how he trained in his beginning.

i have heard insulin induced training is diferent,or supposed to be different,i dont know,never touched that stuff.

I was bigger and stronger than you at 19. You know jack shit. You plagiarize the work of Lyle Mcdonald and try to pass it off as your own.  You're a fraud thats been exposed.

You have gh fat folds in your face and you're no where near a competitive bodybuilder. 

shut up clown, go sit in the corner.

[Wolfox]

No you misread what I said. A guy who gets insanely strong while training like a bodybuilder (a guy who trains in the proper rep ranges necessary to stimulate muscular hypertrophy aka higher than 5 reps ) will always gain massive amounts of size. that is the principal behind dc training...
have a guy take his bench from 200 pounds to 400 pounds hes gonna have some huge fucking pecs assuming he was training in the higher rep ranges to take his bench from 200 to 400..


a guy who takes his bench from 200 to 400, by training the CNS to fire (which is what you did training with singles doubles and triples) will obviously not gain much size hes not training the muscle only the central nervous system. OTH was training like a bodybuilder the past 5 years.

OTH is proof that DC training might not work! lol  

No, I understood you bro. Thats why I said there is something wrong there with OTH from a bbing perspective. Props to him tho for being strong as fuck.

shut up clown, go sit in the corner.

Truth is you plagarize Lyle Mcdonalds stuff and try to pass it off as your own. You've been exposed.

Now go back to your crack and meth, you junkie.

[stavios]

lmfao at this thread

[Bevo]

lmfao at this thread

Stav u are a friend of Antoine right?

I remember u saying his usage and dosages are high?

He does have very good structure/physique though , started very small I believe

[ukjeff]

OTH probably has the worst genetic on this board. Im being very serious...I would be willing to bet my giant dick that if anabolichalo were to achieve a 500lb raw bench press....or even a 400lb bench press...he would have a pro sized chest shoulders and probably triceps as well. that goes for anyone.

Ive been around countless powerlifters...bbers...t he best benchers usually have triceps better than most top bodybuilders. (sight injections aside) Kenny Patterson's triceps in person were bigger than phil heath's....Ive seen them both up close.

I have NEVER in my life seen a guy achieve OTH's level of strength and lack his development (who didn't specifically train for those numbers who still trained like a bodybuilder) carry the little amount of lean tissue that he carries.  drugs can stimulate growth...sure....but not amount of insulin, no amount of growth hormone will ever provide the growth stimulus to get thick like 500lb raw benches and 700lb deadlifts will. There is nowhere he can go, nothing he can do. either he's lying about his numbers, or he has the worst muscle building genetics on this board.

if hes telling the truth...his  best bet is to retire from bbing and cross fingers 4 gene doping honey

+1
OTH is banging in pro level dosages and lifting close to Canadian record poundages on the bench, yet cant get out of his bodybuilding diapers.

[Kim Jong Bob]

OTH probably has the worst genetic on this board. Im being very serious...I would be willing to bet my giant dick that if anabolichalo were to achieve a 500lb raw bench press....or even a 400lb bench press...he would have a pro sized chest shoulders and probably triceps as well. that goes for anyone.

Ive been around countless powerlifters...bbers...t he best benchers usually have triceps better than most top bodybuilders. (sight injections aside) Kenny Patterson's triceps in person were bigger than phil heath's....Ive seen them both up close.

I have NEVER in my life seen a guy achieve OTH's level of strength and lack his development (who didn't specifically train for those numbers who still trained like a bodybuilder) carry the little amount of lean tissue that he carries.  drugs can stimulate growth...sure....but not amount of insulin, no amount of growth hormone will ever provide the growth stimulus to get thick like 500lb raw benches and 700lb deadlifts will. There is nowhere he can go, nothing he can do. either he's lying about his numbers, or he has the worst muscle building genetics on this board.

if hes telling the truth...his  best bet is to retire from bbing and cross fingers 4 gene doping honey

flint you should be the last person calling out someone for their numbers after your 10.6 second on 100 meter claim at 220 lol

[dj181]

flint you should be the last person calling out someone for their numbers after your 10.6 second on 100 meter claim at 220 lol

Lematrie better be careful...

C'est la vie!

[Wolfox]

New vid on dieting and growing into shows.

[Big Chiro Flex]

flint you should be the last person calling out someone for their numbers after your 10.6 second on 100 meter claim at 220 lol

This claim demands a video.

This is like me saying I have a 650lb bench.

Post the vid Flint!!!

[ProudVirgin69]

This claim demands a video.

This is like me saying I have a 650lb bench.

Post the vid Flint!!!

Watch out, he swore on his mother's life that it was true

I enjoy Flintstones' postings, simply because he has a terrific imagination.  No sarcasm here, he just makes interesting posts... sure the truth gets bent some time but it still makes for good reading

[Cleanest Natural]

Flint .. instead of being a bum he could run the gloden series

[Kim Jong Bob]

This claim demands a video.

This is like me saying I have a 650lb bench.

Post the vid Flint!!!

he did swear on his mom that its true. Imagine if flint started to train with a real trqck and field coach he would easily cut down the time with atleast 0.7 seconds  and run under 10seconds. cause when he did 10.6 he didnt even train for 100m so Imagine the posibilities. He should stop with this bodybuilding shit and be the new usain bolt, he would make millions

[drockland]

Watch out, he swore on his mother's life that it was true

I enjoy Flintstones' postings, simply because he has a terrific imagination.  No sarcasm here, he just makes interesting posts... sure the truth gets bent some time but it still makes for good reading

He may not of been necessarily lying, it was probably hand timed, there is no way a white man above 200 pounds can run a 10.6.  I coached part time at a high school football program and  would clock kids running the 40 in 4.6,  when we would get to the SPARQ combine  these times would turn into your typical 4.8.

[drockland]

Dude, just wait till i get ON. Structurally I suck but I have a feeling I could put on some serious mass.

wow   Are you special?