PJ Braun and A.Singerman Diet for Genova

[dogbowl]

I wonder what an outsider to bodybuilding would think of a video like this.   It probably comes across as fruitless self-punishment combined with a mild eating disorder.

He'd look so much better if he lost 10kg.  Even at his lightest (for his competitions) he was still too heavy to really see his muscles clearly.  As of now, his muscles are so hidden that he may as well not lift at all.  The results of his hard work aren't showing, and will never show if he doesn't fix things up with his diet. 

My take is that his caloric intake has been too high as he does not know how to measure or weigh things properly. 

I think he keeps his intake high because he's scared of getting light.  It's how someone becomes a "permabulker".  They're confusing weight (seeing progress on the scales) with muscle (seeing progress in the mirror or photos).



Here is Arnie's wisdom, modified for Genova:

"The good bodybuilders have the same mind...that a sculptor has. If you analyze it, you look in the mirror and you say, okay, I need a bit more deltoids less stomach....so that the proportion's right, and...you exercise diet and put those deltoids on shrink the waist"

[#1 Klaus fan]

He drinks soda and eats donuts that's his main problem.

[PJim]

The supplements do work.   Genova just decided to go out and sell them for money

What the fuck is that?

[NelsonMuntz]

The supplements do work.   Genova just decided to go out and sell them for money

[AVBG]

What the fuck is that?

Supplements at work?

[anabolichalo]

at least he got out with a full head of hair

[denarii]

the delray dribbler

[Roger Bacon]

the delray dribbler

ROFL!!!

[dogbowl]

Maybe there is some hope after all.  He's improving:

[That_Dude]

He is making some improvements, that's probably the best he's ever looked. He strikes me as the handicapped man's version of zyzz

[Big Chiro Flex]

^^^best he's looked by far!!

[TrueGrit]

Looks a lot better since being 'dropped' by Crapstone Labs

[OTHstrong]

whatever, he is still fat as ever, what are you guys talking about, until he gets shredded he will always be a joke. Wow like tbomz thread after threat of everyone telling him he looks better cause you can see an extra line meanwhile he has never seen single digits.

This is not good condition under any circumstances, keep it real guys, he looks like utter shit

[pedro01]

More people using this kid and then spitting him out after chewing a few lumps off him. He made your fart powders and indigestion potions look like the generic shit they are so you paid him off with - LOL here - 400 bucks.

yeah - $400 severance - 1 percenters these guys.

[dogbowl]

whatever, he is still fat as ever, what are you guys talking about, until he gets shredded he will always be a joke. Wow like tbomz thread after threat of everyone telling him he looks better cause you can see an extra line meanwhile he has never seen single digits.

This is not good condition under any circumstances, keep it real guys, he looks like utter shit

He's getting leaner and looks better (this is all relative).  He has a long way to go, but it's still good to see him at least heading in the right direction.  I hope he can keep it up, because i'd be curious to see what he'd look like in single digits.   Perhaps people will be less likely to pick on him and would encourage him instead.   

[njflex]

good calves..

[njflex]

BODY OF A PANDA/BRAIN OF A PARAKEET..

[OTHstrong]

He's getting leaner and looks better (this is all relative).  He has a long way to go, but it's still good to see him at least heading in the right direction.  I hope he can keep it up, because i'd be curious to see what he'd look like in single digits.   Perhaps people will be less likely to pick on him and would encourage him instead.   

NO HE IS NOT, I have seen him leaner then this, he goes up and down, nothing new here

[Mr Nobody]

BODY OF A PANDA/BRAIN OF A PARAKEET..

[njflex]

 

[dogbowl]

NO HE IS NOT, I have seen him leaner then this, he goes up and down, nothing new here

He looks better now than he did a few months ago.  Only time will tell if he can keep it up.

[OTHstrong]

You're just being pedantic now (or maybe you're just thick).   

Saying "he's getting leaner" is not the same as "he is now as lean as he has ever been".   He looks better now than he did a few months ago.   That's progress.  Only time will tell if he can keep it up.

It is not progress though when he looks like this every other month, then gets fat again, THEN REPEATS, IT IS CALLED GOING IN CIRCLES, NOT PROGRESS

[dogbowl]

How about you wait to see how far he can go?   

At the moment you're saying that his recent improvements do not count because in the future he might get fat again?  You do realise that the future hasn't happened yet?

[AVBG]

At least now he looks better than Goodrum

[OTHstrong]

How about you wait to see how far he can go?   

At the moment you're saying that his recent improvements do not count because in the future he might get fat again?  You do realise that the future hasn't happened yet?

ok fair enough, so I do not know, you are 100% right and I hope he gets shredded but I have been in this field for ever and the reality is I give someone 3 attempts to get shredded and if they do not do it by the third time 99% of the time an unbreakable pattern emerges of dieting over and over and over for years and years and years and nothing changes, they always fall short.

You either have what it takes to go all the way dieting or you end up going in circles for ever and ever, that is just the way it works, like tbomz who has tried 50 times to diet and never sees single digits, those who do not follow through never do, EVER

This is his 17th attempt, its not happening, sorry but it just is not.