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Author Topic: The PR Thread  (Read 1017 times)
BikiniSlut
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« on: December 09, 2013, 11:38:16 AM »

I did 20 pushups in a row. Twice.  Smiley

I weigh 125-128 pounds.

So happy.

I want to get to 25.

When I first started I could barely do 4.  Undecided

TWICE!!! Grin Just minutes apart!!
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funk51
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« Reply #1 on: December 09, 2013, 12:07:34 PM »

PR's bench press 305 at 175lbs i know it's pathetic, squat 505 at same wt dl 565 at 185.press 255.  bench for reps 275 5x5.course that was yrs ago.
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trapz101
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« Reply #2 on: December 09, 2013, 08:33:57 PM »

I did 20 pushups in a row. Twice.  Smiley

I weigh 125-128 pounds.

So happy.

I want to get to 25.

When I first started I could barely do 4.  Undecided

TWICE!!! Grin Just minutes apart!!

how many pullups can you do?
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T
BikiniSlut
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« Reply #3 on: December 10, 2013, 12:58:57 AM »

how many pullups can you do?

None.  Embarrassed

I can do three "semi" pullups if I "hop" onto my first one.

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WOOO
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« Reply #4 on: December 11, 2013, 04:12:31 AM »

i once ate an entire costco sized jar of peanut butter while drunk

then i puked and it was awesome
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BikiniSlut
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« Reply #5 on: December 11, 2013, 04:39:55 AM »

i once ate an entire costco sized jar of peanut butter while drunk

then i puked and it was awesome

My personal record for pizza......I ate a 12 inch dominos pizza ALL BY MYSELF.

The last 2 pieces I forced down.

It was pepperoni and delicious.

But did I ever feel like shit.

I can usually eat 3 to 4 pieces in one sitting....not all 8.
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webcake
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« Reply #6 on: December 12, 2013, 02:30:06 AM »

I did 20 pushups in a row. Twice.  Smiley

I weigh 125-128 pounds.

So happy.

I want to get to 25.

When I first started I could barely do 4.  Undecided

TWICE!!! Grin Just minutes apart!!

Not bad.......for a girl.
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No doubt about it...
BikiniSlut
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« Reply #7 on: December 19, 2013, 09:09:55 PM »

88 Walking Lunges with 40 pounds! Yay!! Smiley
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booty
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« Reply #8 on: December 19, 2013, 10:48:00 PM »

Way to go girl!!!   Smiley
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BikiniSlut
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« Reply #9 on: December 20, 2013, 03:38:04 PM »

Thanks Booty! When you hit a PR post it up in here girl!!

And gents.
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Wez
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« Reply #10 on: December 20, 2013, 04:26:19 PM »

None.  Embarrassed

I can do three "semi" pullups if I "hop" onto my first one.



As long as they are not those stupid kip-ups!
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chaos
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« Reply #11 on: January 05, 2014, 08:14:21 PM »

Haven't PR'd anything in awhile, strength is coming back so 2014 should offer a couple PR's....I hope. Embarrassed
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Liar!!!!Filt!!!!
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« Reply #12 on: January 05, 2014, 10:53:58 PM »

 I've benched 140 for ten reps  exactly three times in my entire life.  I've also squatted 205  for ten and 215 for 7. I know, my numbers are kind of wack, but this is a PERSONAL record thread,  so they're pretty sweet to me haha.
 my squat goal is 225#x10.  I'm convinced this will give me the monster booty I've been dreaming of.
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BikiniSlut
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« Reply #13 on: January 06, 2014, 12:29:58 AM »

I've benched 140 for ten reps  exactly three times in my entire life.  I've also squatted 205  for ten and 215 for 7. I know, my numbers are kind of wack, but this is a PERSONAL record thread,  so they're pretty sweet to me haha.
 my squat goal is 225#x10.  I'm convinced this will give me the monster booty I've been dreaming of.

Unreal. I don't think I could bench 140 for one rep. I've never even tried that much. I've never squatted that much either.

I have no idea how women can bench that much.

Good job lobs.
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Lobstah
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« Reply #14 on: January 06, 2014, 01:09:08 AM »

Unreal. I don't think I could bench 140 for one rep. I've never even tried that much. I've never squatted that much either.

I have no idea how women can bench that much.

Good job lobs.
I was training at a 24hr gym one night, and there was a yoga dude, a fat yoga dude, and a jacked older dude a la Wes. Normally I would NEVER try that much weight for fear of embarrassment, but I was already struggling through 135,  and I knew old dude would never let me die.  He spotted me through 7 or 8 at 140# twice that week,  so I felt confident trying on my own the next week. I think I got ten that second week.  might have been the third week.  Then I switched back to dumbbells and haven't tried again since haha.
I may never try again...
unless by some miracle I run into "Wes" again
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chaos
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« Reply #15 on: January 07, 2014, 12:55:08 PM »

I've benched 140 for ten reps  exactly three times in my entire life.  I've also squatted 205  for ten and 215 for 7. I know, my numbers are kind of wack, but this is a PERSONAL record thread,  so they're pretty sweet to me haha.
 my squat goal is 225#x10.  I'm convinced this will give me the monster booty I've been dreaming of.
Stiff legged deadlifts?
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Liar!!!!Filt!!!!
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« Reply #16 on: January 07, 2014, 04:06:55 PM »

88 Walking Lunges with 40 pounds! Yay!! Smiley

that's pretty good.
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A
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« Reply #17 on: January 07, 2014, 04:08:16 PM »

Stiff legged deadlifts?

good mornings.
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« Reply #18 on: January 07, 2014, 08:05:37 PM »

Booty call....Step-ups, where the bench/box/platforms is around knee height. Also hits the hams pretty good. 

Lunges, though a great exercise,  may be a question of correct foot placement and balance for some people when higher reps are preformed and muscle fatigue may set in.. More so when a relative heavy weight is used. Not calling lunges a bummer to do, just some caution and attention may be in order when doing them.Good Luck.
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« Reply #19 on: January 08, 2014, 12:22:15 PM »

Not my PR, but I saw a Hawaiian rugby player (near Pearl City) do a little over 315 lbs for step-ups. Around 4 to 5 reps if I remember right, and at a fast pace.

Said he switched over from heavy squats because they bothered his lower back, and never really felt right for him. Never any problems with step-ups for him (me either). That was a couple of years ago, probably much more now...no doubt. He must have weighed around 205-210, or so. Might suggest DB's , rather than a BB, for most folks.
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BikiniSlut
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« Reply #20 on: January 09, 2014, 09:59:31 AM »

I'm now doing bicep curls with 20 pound dumbells.  Cheesy

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temple_of_dis
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« Reply #21 on: January 09, 2014, 01:16:57 PM »

did the chop surgery hurt?
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« Reply #22 on: January 13, 2014, 11:54:44 AM »

I did a single front squat with 385 using a clean grip.  Thought about trying 395, but i almost stalled out at the bottom and i don't use a spotter at this gym because they are all idiots.  This is the strongest i remember ever being at 212 pounds.  Last time i was front squating this amount was when i was in the 240's.

About 2 years ago i did a 405 front squat using the crossed arms method.  I'm focusing on the clean grip because i'm trying to clean 335 this year and i keep getting stuck on leg strength more than the initial drive.

I haven't done a BB bench in about a year, but i can incline the 125 DB's for 12-15 reps on a good day.  My gym doesn't have anything heavier.  Strength isn't my goal on pressing, but i do want to see how much i am capable of cleaning with good form.


Cool
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chaos
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« Reply #23 on: January 13, 2014, 12:52:14 PM »

I did a single front squat with 385 using a clean grip.  Thought about trying 395, but i almost stalled out at the bottom and i don't use a spotter at this gym because they are all idiots.  This is the strongest i remember ever being at 212 pounds.  Last time i was front squating this amount was when i was in the 240's.

About 2 years ago i did a 405 front squat using the crossed arms method.  I'm focusing on the clean grip because i'm trying to clean 335 this year and i keep getting stuck on leg strength more than the initial drive.

I haven't done a BB bench in about a year, but i can incline the 125 DB's for 12-15 reps on a good day.  My gym doesn't have anything heavier.  Strength isn't my goal on pressing, but i do want to see how much i am capable of cleaning with good form.


Cool
I dumped a 405 front squat before, fun stuff! Cheesy
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Liar!!!!Filt!!!!
BikiniSlut
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« Reply #24 on: January 13, 2014, 02:44:35 PM »

I did a single front squat with 385 using a clean grip.  Thought about trying 395, but i almost stalled out at the bottom and i don't use a spotter at this gym because they are all idiots.  This is the strongest i remember ever being at 212 pounds.  Last time i was front squating this amount was when i was in the 240's.

About 2 years ago i did a 405 front squat using the crossed arms method.  I'm focusing on the clean grip because i'm trying to clean 335 this year and i keep getting stuck on leg strength more than the initial drive.

I haven't done a BB bench in about a year, but i can incline the 125 DB's for 12-15 reps on a good day.  My gym doesn't have anything heavier.  Strength isn't my goal on pressing, but i do want to see how much i am capable of cleaning with good form.


Cool

Unreal numbers. Especially on the incline DB press. Excellent work.
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