2013 Getbig Awards - Best Physique on Getbig

[LiftEaTsLeEpRePeAt]

How come the one deserving  individual we were all so damn proud of a couple of years back  ... ain't included in this GetBig topic.

A few guesses and then I'll include his photo.

Adonis should get this one easily!

not alice23 

[stuntmovie]

GAL, I thought that was you.

It ain't?

No, LIFT, It ain't ALICE 23.

Who the hell is ALICE 23?

[LiftEaTsLeEpRePeAt]

GAL, I thought that was you.

It ain't?

No, LIFT, It ain't ALICE 23.

Who the hell is ALICE 23?

alice23   but he died.   kidney issues.   RIP

[Primemuscle]

Like what schmoes do?

Is that what schmoes do?   

[galeniko]

GAL, I thought that was you.

It ain't?

No, LIFT, It ain't ALICE 23.

Who the hell is ALICE 23?

haha, nono im the whiter of the 2 hebrews,the one who doesnt wear his kippa

[wes]

An easy 4 - 4.5 bodyfat % right here...not an easy task.

[pellius]

Sick shot Gal.........props!!

I hate to say it but remember when gh15 would put pics up of Gal and say how horrible he looks and this is what a rec drug user looks like? I'd read all the kiss ass responses in agreement and just think to myself, "Huh? What am I missing?"

Say whatever you want or think about him as a human being but pics don't lie. The guy looks absolutely fantastic and the look I had always hope to achieve and I believe the look most guys who work out want to achieve.

[wes]

X 10000^

[galeniko]

haha thx, he was my fiercest critic, his essays on me were hillarious.

btw that was totaly 100% natural:

250test e week

60-100mg anavar day

1mg adex daily haha

bunch of provirona daily


got a bit leaner after that,but soon the natuiral dosage was not able anymore to hold on to the muscle, and muscle to fatloss ratio became 50-50,tendency more muscle loss.

the dieting was very hard,oh brother.

when i went to sunbed once and took off clothes and then seen in mirror i was "goddamn this is crazy",there was veins everywhere, the skin looked like there is none.

the caliper said high 3s btw.
shot is depleted of carbs.loading up didnt look better anyway.

[The True Adonis]

How come the one deserving  individual we were all so damn proud of a couple of years back  ... ain't included in this GetBig topic.

A few guesses and then I'll include his photo.

Adonis should get this one easily!

Alexxx!

[AlphaMaleDawg]

I hate to say it but remember when gh15 would put pics up of Gal and say how horrible he looks and this is what a rec drug user looks like? I'd read all the kiss ass responses in agreement and just think to myself, "Huh? What am I missing?"

Say whatever you want or think about him as a human being but pics don't lie. The guy looks absolutely fantastic and the look I had always hope to achieve and I believe the look most guys who work out want to achieve.

he also put up a 3 year old pic of me in a black wife beater without a pump and tried to explain why I looked like shit. I made sure to write down all the usernames who kissed his ass. many laughs were had

[AlphaMaleDawg]

Looking good as always galeniko. What is your height and weight again? I know you weigh less than you look. legit

[AlphaMaleDawg]

its a 19 nor like deca/npp so u can get progesterone sides which are enhanced even worse if estro is high. mainly puffy nips some guys get from tren, then if estro is high look out gyno. My bad if I worded that wrong, I meant controlling estro in the cycle, not controlling estro from the tren.

imo you have two choices:
high test, low tren
or
high tren, low test

otherwise for most sides are harsh and ruin ur sleep and life lol

in my case I gain more muscle from almost everything other than test, and test I get a lot of sides past 500mg/wk so I prefer to keep it low

Gonna have to disagree. High test AND high tren made me a pretty big dude. hgh too

[galeniko]

Looking good as always galeniko. What is your height and weight again? I know you weigh less than you look. legit

the pic is something 205-210.usualy im around 210,always get back on diet as soon i hit 220lbs when carbed up.

height is always 6ft

in the back pic somewhere above thats 200lbs, that was the most shredded, after bit muscle gone, but still most shredded.

so yeah anywhere from a totaly depleted 200 to a loaded 220,thats the range.

[AlphaMaleDawg]

the pic is something 205-210.usualy im around 210,always get back on diet as soon i hit 220lbs when carbed up.

height is always 6ft

in the back pic somewhere above thats 200lbs, that was the most shredded, after bit muscle gone, but still most shredded.

so yeah anywhere from a totaly depleted 200 to a loaded 220,thats the range.

Solid! What's your diet like?

[galeniko]

Solid! What's your diet like?

for that?

3meals

200-250g protein

trace other macros.

no cheat meals no cheat nothing,lol.

is terrible, but gets you there in no time.

later on can maintain with same diet and one big cheat meal all 3-4 days.

[wes]

I got a laugh out of this comment Gal!! 

btw that was totaly 100% natural:

250test e week

60-100mg anavar day

1mg adex daily haha

bunch of provirona daily

[wes]

for that?

3meals

200-250g protein

trace other macros.

no cheat meals no cheat nothing,lol.

is terrible, but gets you there in no time.

later on can maintain with same diet and one big cheat meal all 3-4 days.

That`s how to do it.....get shredded,then cheat a bit here and there,then back to diet,then cheat,and so on.

It`ll actually make you look better by filling you out and increasing vascularity .........unless of course you go overboard with the crappy food.

My cheats are ridiculously strict and aren`t actually cheats,just more whole eggs,more beef,and the occasional junk food.

[dustin]

Fuck, those are some epic leans. I want to puke up the giant bowl of rice I just ate and start starving myself.

[galeniko]

I got a laugh out of this comment Gal!! 

btw that was totaly 100% natural:

250test e week

60-100mg anavar day

1mg adex daily haha

bunch of provirona daily

ha, the most harsh from that was the daily dose adex btw, and i think theres no way in hell could have got so peeled without it.it just makes you burn off the most stubborn fatzones like nothing,as long diet is strict.

yes,for the diet, ive found ,the longer the hunger periods are between meals, the more shredded one gets,and much faster.
muscle loss isnt even an issue until this condition.

tried it all, more calories longer diet, but this is simply the fastest way, the look is the same when its done.
the last bit gonna be extreme anyway.

oh my cheats realy are cheats, but i try to keep it whole foods etc, but it always ends up in a roseanne kind of meal.

they dont do much damage as long i fast after them.after those meals the brain and bloodsugar will play all kinds of tricks on you lol.gotta stand through it.

Fuck, those are some epic leans. I want to puke up the giant bowl of rice I just ate and start starving myself.

its motivational to me too.
the mindset was very harsh btw, went out with some girl and wanted to eat pizza.
and offered me a slice,over and over and over.i said nah.

antisocial?perhaps

worth it?yes

[wes]

I got ripped on Sustanon,Tren,and some pharm grade Anadrol 50......the most shredded I`ve ever been............ate a lot of fucking tuna and eggwhites.

I never hold much water even when running a gram of Test or some D-Bol.

Most guys would have used the A-Bomz to get bigger,but that shit made me as hard as nails.

[goku]

I got ripped on Sustanon,Tren,and some pharm grade Anadrol 50......the most shredded I`ve ever been............ate a lot of fucking tuna and eggwhites.

I never hold much water even when running a gram of Test or some D-Bol.

Most guys would have used the A-Bomz to get bigger,but that shit made me as hard as nails.

you're one of the best conditioned guys on the boards Wes, from the pics ive seen youre condition is crazy at times!
but i do think you would look better with more size

galeniko, looking fantastic. first time ive seen your physique and damn looking great!
do you site inject your triceps?

[Nasty Nate]

Gonna have to disagree. High test AND high tren made me a pretty big dude. hgh too

he was asking about sides

[Nasty Nate]

damn those hammy bro
mind to share the training protocol?

thx man, I do lying leg curls 4 sets 60lbs, standing leg curls 4 sets 30lbs each leg, stiff-leg deadlifts 2 sets 135lbs

I've always done a lot of deadlifting though. 500x12 reps, 625x3 reps are my best but I never tried heavier, that was on my first cycle too in 2010 at 20 years old.

[Cleanest Natural]

I got ripped on Sustanon,Tren,and some pharm grade Anadrol 50......the most shredded I`ve ever been............ate a lot of fucking tuna and eggwhites.

I never hold much water even when running a gram of Test or some D-Bol.

Most guys would have used the A-Bomz to get bigger,but that shit made me as hard as nails.

I use test prop instead of susta and dbol instead of adrol ... best stack in my oppinion