Getbig Bodybuilding, Figure and Fitness Forums
July 22, 2014, 04:56:48 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: [1] 2 3 4   Go Down
  Print  
Author Topic: Y boarders diet attempts  (Read 2721 times)
Grape Ape
Getbig V
*****
Posts: 6611


Alphamod / Y board approved


View Profile
« on: January 05, 2014, 11:06:18 AM »

If interested, post what you eat for the day if you're trying to do something.

I'm trying to eat cleaner, lower carb on cardio days, higher on lifting days.  Today was cardio.

2 eggs
grilled pineapple
grilled tomato

4-5 oz salmon
quinoa

10 almonds
1/3 cup blackberries

30g protein bar while at baseball clinic

grilled pesto turkey sausage
1.5 cup broccoli

cup green juice
1/4 cup chia seeds
scoop trader joe super green
cup kale
cup spinach
45g whey

3 cups coffee

That should do it...no idea of macro counts or calories

Report to moderator   Logged

Y
benchmstr
Getbig V
*****
Gender: Male
Posts: 11519

Heraclitus was right


View Profile
« Reply #1 on: January 05, 2014, 11:32:09 AM »

I usult eat shrimp or fish and kale for breakfast

Beef and fruit for lunch

Whatever for dinner...

I've discovered with this diet I can bulk and cut...just have to adjust the portion accordingly

Bench
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6611


Alphamod / Y board approved


View Profile
« Reply #2 on: January 05, 2014, 07:12:43 PM »

I usult eat shrimp or fish and kale for breakfast


Maybe you can help with kale - do you freeze it?  The bag always goes bad after 5 days, and I don't want to eat that much of it, unless you have a good way.  I just put in blender.
Report to moderator   Logged

Y
benchmstr
Getbig V
*****
Gender: Male
Posts: 11519

Heraclitus was right


View Profile
« Reply #3 on: January 05, 2014, 10:50:15 PM »

Maybe you can help with kale - do you freeze it?  The bag always goes bad after 5 days, and I don't want to eat that much of it, unless you have a good way.  I just put in blender.
I sauté it with sliced garlic and a little pepper...I make a lot of it and just put it in fridge

I also eat blueberries, raspberries, and oranges every day...not after 7pm though

Bench
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 17488

Free Foozle!


View Profile
« Reply #4 on: January 06, 2014, 11:10:30 AM »

Today will be.

DD-turkey,egg white,flat bread
choc chip cookie
vanilla chai{outed}

banana
turkey on whole wheat


chicken cutlet
salad
low fat dressing.
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6611


Alphamod / Y board approved


View Profile
« Reply #5 on: January 06, 2014, 11:22:56 AM »

1500 cals?
Report to moderator   Logged

Y
benchmstr
Getbig V
*****
Gender: Male
Posts: 11519

Heraclitus was right


View Profile
« Reply #6 on: January 06, 2014, 11:41:01 AM »

So far

12 big grilled shrimp
Kale
Diet dr pepper
4-6 12oz glasses of water

About to eat blueberries and raspberries

Bench
Report to moderator   Logged
CalvinH
Moderator
Getbig V
*****
Posts: 17488

Free Foozle!


View Profile
« Reply #7 on: January 06, 2014, 11:47:46 AM »

1500 cals?


Never counted...if I do this 5 days a week and eat what I want from Sat morning until Mon morning I drop from 1-1/2-2lbs a week.


...plus I'm going to start adding in cardio.
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6611


Alphamod / Y board approved


View Profile
« Reply #8 on: January 06, 2014, 11:50:33 AM »

Cup green juice
TJ super green
2 scoop whey
2 cups spinach
1/4 cup chia


cup oatmeal
tsp almond butter


apple
clementine
coconut greek yogurt

5 oz 96% ground beef

3 oz chicken
broccoli
small bit of pasta
Report to moderator   Logged

Y
chaos
Getbig V
*****
Posts: 38598


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #9 on: January 06, 2014, 11:55:59 AM »



...plus I'm going to start adding in cardio.
SoulCrusherH Roll Eyes
Report to moderator   Logged

Liar!!!!Filt!!!!
CalvinH
Moderator
Getbig V
*****
Posts: 17488

Free Foozle!


View Profile
« Reply #10 on: January 06, 2014, 11:59:44 AM »

SoulCrusherH Roll Eyes

 Grin..No not that fucked up in the head!



...But I am thinking of doing a Savage Race...6 miles all obstacles less running.
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6611


Alphamod / Y board approved


View Profile
« Reply #11 on: January 06, 2014, 01:08:57 PM »

Grin..No not that fucked up in the head!



...But I am thinking of doing a Savage Race...6 miles all obstacles less running.

Let's do it.
Report to moderator   Logged

Y
CalvinH
Moderator
Getbig V
*****
Posts: 17488

Free Foozle!


View Profile
« Reply #12 on: January 06, 2014, 01:14:06 PM »

Let's do it.

No homo Huh


...still waiting for them to post where they will be doing the New England event...but yeah well "Do it"
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38598


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #13 on: January 06, 2014, 01:19:22 PM »

Old people trying to hang with the yuppies. Roll Eyes

Eat less, workout faster. Diet related.
Report to moderator   Logged

Liar!!!!Filt!!!!
Grape Ape
Getbig V
*****
Posts: 6611


Alphamod / Y board approved


View Profile
« Reply #14 on: January 06, 2014, 01:21:03 PM »

No homo Huh


...still waiting for them to post where they will be doing the New England event...but yeah well "Do it"

uh yeah, no homo....forgot they hadn't set the date yet.
Report to moderator   Logged

Y
bigmc
Moderator
Getbig V
*****
Posts: 17022


The Y board are the GET BIG ELITE


View Profile
« Reply #15 on: January 06, 2014, 01:23:23 PM »

Old people trying to hang with the yuppies. Roll Eyes

Eat less, workout faster. Diet related.

post up what you eat in a day

interested to see

what a 280lb natural eats  Kiss
Report to moderator   Logged

T
Grape Ape
Getbig V
*****
Posts: 6611


Alphamod / Y board approved


View Profile
« Reply #16 on: January 06, 2014, 01:33:51 PM »

post up what you eat in a day

interested to see

what a 280lb natural eats  Kiss

I'm guessing it's like a stegosaurus and all leaves and shit.
Report to moderator   Logged

Y
CalvinH
Moderator
Getbig V
*****
Posts: 17488

Free Foozle!


View Profile
« Reply #17 on: January 06, 2014, 01:40:18 PM »

post up what you eat in a day

interested to see

what a 280lb natural eats  Kiss

I'm guessing it's like a stegosaurus and all leaves and shit.


brontosaurus burgers and ribs most likely.
Report to moderator   Logged
chaos
Getbig V
*****
Posts: 38598


Ron "There is no freedom of speech here" Avidan


View Profile
« Reply #18 on: January 06, 2014, 05:19:05 PM »

post up what you eat in a day

interested to see

what a 280lb natural eats  Kiss
Couple protein shakes, some dead animal, a whole shitload of veggies and dead animal for dinner.
Also snack on various shit throughout the day anything from cookies to carrots.
Report to moderator   Logged

Liar!!!!Filt!!!!
benchmstr
Getbig V
*****
Gender: Male
Posts: 11519

Heraclitus was right


View Profile
« Reply #19 on: January 06, 2014, 09:45:42 PM »

Lunch
ground beef
Green beans
2 forks of egg noodles
4 cutie oranges

Dinner when I get home is..
filet mignon
Green beans
Wild rice

Too much beef today...trying to cut back

Bench
Report to moderator   Logged
Mazda323
Getbig III
***
Gender: Male
Posts: 818


Guardian Angel


View Profile
« Reply #20 on: January 07, 2014, 06:41:59 AM »

Back on the track:

Breakfast: 250 gr. sweet potato and 6 egg whites.

Meal 2: 200 gr. pasta, 130 gr. chicken breast and 1 tbs olive oil.

After training: 1 banana and 1 scoop of protein.

1 hour after: 130 chicken and 250 gr. rice.

Dinner: 250 gr. sweet potato and chicken.

Before sleep: 200 gr. greek yogurt and 1 tbs peanut butter.
Report to moderator   Logged
bigmc
Moderator
Getbig V
*****
Posts: 17022


The Y board are the GET BIG ELITE


View Profile
« Reply #21 on: January 07, 2014, 06:52:42 AM »

Back on the track:

Breakfast: 250 gr. sweet potato and 6 egg whites.

Meal 2: 200 gr. pasta, 130 gr. chicken breast and 1 tbs olive oil.

After training: 1 banana and 1 scoop of protein.

1 hour after: 130 chicken and 250 gr. rice.

Dinner: 250 gr. sweet potato and chicken.

Before sleep: 200 gr. greek yogurt and 1 tbs peanut butter.

you are ripped to shreds

I imagine you never really stray to far from your diet
Report to moderator   Logged

T
Mazda323
Getbig III
***
Gender: Male
Posts: 818


Guardian Angel


View Profile
« Reply #22 on: January 07, 2014, 08:57:08 AM »

No, no!!! I am not ripped at all. I gained 20 lbs from summer til now. I was not eating clean for 4 months now. I am now back to it because it is a nice way to control my life in daily basis.

I have a schelude on eating cooking, training... That's help me a lot. But in cocnclusion, during this period, every Sunday i eat what i want!!!
Report to moderator   Logged
Grape Ape
Getbig V
*****
Posts: 6611


Alphamod / Y board approved


View Profile
« Reply #23 on: January 09, 2014, 06:00:29 AM »

Kale/Spinach/Whey/Chia/Super Green

Chicken/apples/avocado

96 lean beef / almonds / fruit

Chicken / zuccini / squash

More kale/spinach/whey

Bulleit Burboun 1....2?


That's the gist of the eating.  I'll add oatmeal on days where I lift, but yesterday did Wendler 5/3/1 for both squat and CG bench, and made my numbers.





Report to moderator   Logged

Y
bigmc
Moderator
Getbig V
*****
Posts: 17022


The Y board are the GET BIG ELITE


View Profile
« Reply #24 on: January 09, 2014, 01:44:19 PM »

Kale/Spinach/Whey/Chia/Super Green

Chicken/apples/avocado

96 lean beef / almonds / fruit

Chicken / zuccini / squash

More kale/spinach/whey

Bulleit Burboun 1....2?


That's the gist of the eating.  I'll add oatmeal on days where I lift, but yesterday did Wendler 5/3/1 for both squat and CG bench, and made my numbers.







i take it from that diet you are married
Report to moderator   Logged

T
Pages: [1] 2 3 4   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!