Y boarders diet attempts

[Grape Ape]

If interested, post what you eat for the day if you're trying to do something.

I'm trying to eat cleaner, lower carb on cardio days, higher on lifting days.  Today was cardio.

2 eggs
grilled pineapple
grilled tomato

4-5 oz salmon
quinoa

10 almonds
1/3 cup blackberries

30g protein bar while at baseball clinic

grilled pesto turkey sausage
1.5 cup broccoli

cup green juice
1/4 cup chia seeds
scoop trader joe super green
cup kale
cup spinach
45g whey

3 cups coffee

That should do it...no idea of macro counts or calories

[benchmstr]

I usult eat shrimp or fish and kale for breakfast

Beef and fruit for lunch

Whatever for dinner...

I've discovered with this diet I can bulk and cut...just have to adjust the portion accordingly

Bench

[Grape Ape]

I usult eat shrimp or fish and kale for breakfast

Maybe you can help with kale - do you freeze it?  The bag always goes bad after 5 days, and I don't want to eat that much of it, unless you have a good way.  I just put in blender.

[benchmstr]

Maybe you can help with kale - do you freeze it?  The bag always goes bad after 5 days, and I don't want to eat that much of it, unless you have a good way.  I just put in blender.

I sauté it with sliced garlic and a little pepper...I make a lot of it and just put it in fridge

I also eat blueberries, raspberries, and oranges every day...not after 7pm though

Bench

[CalvinH]

Today will be.

DD-turkey,egg white,flat bread
choc chip cookie
vanilla chai{outed}

banana
turkey on whole wheat


chicken cutlet
salad
low fat dressing.

[Grape Ape]

1500 cals?

[benchmstr]

So far

12 big grilled shrimp
Kale
Diet dr pepper
4-6 12oz glasses of water

About to eat blueberries and raspberries

Bench

[CalvinH]

1500 cals?

Never counted...if I do this 5 days a week and eat what I want from Sat morning until Mon morning I drop from 1-1/2-2lbs a week.


...plus I'm going to start adding in cardio.

[Grape Ape]

Cup green juice
TJ super green
2 scoop whey
2 cups spinach
1/4 cup chia


cup oatmeal
tsp almond butter


apple
clementine
coconut greek yogurt

5 oz 96% ground beef

3 oz chicken
broccoli
small bit of pasta

[chaos]

...plus I'm going to start adding in cardio.

SoulCrusherH

[CalvinH]

SoulCrusherH

 ..No not that fucked up in the head!



...But I am thinking of doing a Savage Race...6 miles all obstacles less running.

[Grape Ape]

..No not that fucked up in the head!



...But I am thinking of doing a Savage Race...6 miles all obstacles less running.

Let's do it.

[CalvinH]

Let's do it.

No homo


...still waiting for them to post where they will be doing the New England event...but yeah well "Do it"

[chaos]

Old people trying to hang with the yuppies.

Eat less, workout faster. Diet related.

[Grape Ape]

No homo


...still waiting for them to post where they will be doing the New England event...but yeah well "Do it"

uh yeah, no homo....forgot they hadn't set the date yet.

[bigmc]

Old people trying to hang with the yuppies.

Eat less, workout faster. Diet related.

post up what you eat in a day

interested to see

what a 280lb natural eats 

[Grape Ape]

post up what you eat in a day

interested to see

what a 280lb natural eats 

I'm guessing it's like a stegosaurus and all leaves and shit.

[CalvinH]

post up what you eat in a day

interested to see

what a 280lb natural eats 

I'm guessing it's like a stegosaurus and all leaves and shit.

brontosaurus burgers and ribs most likely.

[chaos]

post up what you eat in a day

interested to see

what a 280lb natural eats 

Couple protein shakes, some dead animal, a whole shitload of veggies and dead animal for dinner.
Also snack on various shit throughout the day anything from cookies to carrots.

[benchmstr]

Lunch
ground beef
Green beans
2 forks of egg noodles
4 cutie oranges

Dinner when I get home is..
filet mignon
Green beans
Wild rice

Too much beef today...trying to cut back

Bench

[Mazda323]

Back on the track:

Breakfast: 250 gr. sweet potato and 6 egg whites.

Meal 2: 200 gr. pasta, 130 gr. chicken breast and 1 tbs olive oil.

After training: 1 banana and 1 scoop of protein.

1 hour after: 130 chicken and 250 gr. rice.

Dinner: 250 gr. sweet potato and chicken.

Before sleep: 200 gr. greek yogurt and 1 tbs peanut butter.

[bigmc]

Back on the track:

Breakfast: 250 gr. sweet potato and 6 egg whites.

Meal 2: 200 gr. pasta, 130 gr. chicken breast and 1 tbs olive oil.

After training: 1 banana and 1 scoop of protein.

1 hour after: 130 chicken and 250 gr. rice.

Dinner: 250 gr. sweet potato and chicken.

Before sleep: 200 gr. greek yogurt and 1 tbs peanut butter.

you are ripped to shreds

I imagine you never really stray to far from your diet

[Mazda323]

No, no!!! I am not ripped at all. I gained 20 lbs from summer til now. I was not eating clean for 4 months now. I am now back to it because it is a nice way to control my life in daily basis.

I have a schelude on eating cooking, training... That's help me a lot. But in cocnclusion, during this period, every Sunday i eat what i want!!!

[Grape Ape]

Kale/Spinach/Whey/Chia/Super Green

Chicken/apples/avocado

96 lean beef / almonds / fruit

Chicken / zuccini / squash

More kale/spinach/whey

Bulleit Burboun 1....2?


That's the gist of the eating.  I'll add oatmeal on days where I lift, but yesterday did Wendler 5/3/1 for both squat and CG bench, and made my numbers.

[bigmc]

Kale/Spinach/Whey/Chia/Super Green

Chicken/apples/avocado

96 lean beef / almonds / fruit

Chicken / zuccini / squash

More kale/spinach/whey

Bulleit Burboun 1....2?


That's the gist of the eating.  I'll add oatmeal on days where I lift, but yesterday did Wendler 5/3/1 for both squat and CG bench, and made my numbers.

i take it from that diet you are married