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Author Topic: what exercsie experiments have u ran?  (Read 272 times)
temple_of_dis
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« on: January 09, 2014, 03:13:46 AM »

on yourself?

I tried in the past:
long distance
jerry rich sprint 10 yard x 10 then 20x10 up to 100x 10
jim brown starts when u get in football stance run 5 yards, stop, get down do another start and go up n down field
calisthenics
in gym volume
in gym hit
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