2 bronk 650 aspirin (2 tabs) 400 caf. So 222 of everything
And 1 500 oxycodone for the shoulder
whew! That's powerful.
When I was 27, I'd run ECA twice a day... 200 mg caff, 1 bronk, 1 250 mg aspirin.
Now, IF I mess with it occasionally (during sinus season when I need bronkaid anyway, and I feel like getting cut for a few weeks, my dosage is something like this:
1/2 bronkaid, 250 mg aspirin, and 50mg to 100mg caffeine. I take so little that I do see some decent changes quickly using baby doses like this. I suppose I could go with a full dose, but I'm 37 and would rather get leaner slowly, than sit thru the heart pitter patters that come with a man-sized dose.