Getbig Bodybuilding, Figure and Fitness Forums
August 29, 2014, 11:45:54 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: Split routine 3/1/2-3  (Read 278 times)
Damios
Getbig II
**
Posts: 200


« on: February 09, 2014, 09:44:44 AM »

Hi,

22 Years Old,
6-8h sleep a day,
~4000cals ( 1,5g proteins per 1pound ),
250mg test e week
400mg tren e week
40mg dbol a day

Mon. Chest + Bic
Tue. Back
Wed. Shoulders + Tric
Thu. OFF
Fri. Legs
Sat. Training from Mon.
Sun. Training from Tue. or OFF

So next week will be start from Shoulder + Tric ( if i will be train in Sunday ) or from Back ( if i will be OFF in Sunday ). One body part per 4/5 day.

Quote
Legs:

Squats 5s
Leg Press 5s
Isolation Exercise I 4s
Isolation Exercise II 4s
DLDSL 5s
Isolation Exercise I 4s
Calve Raise 5s

Chest + Biceps

Barbell Bench Press 5s
Incline Dumbbell Press 4s
Incline Dumbbell Flyes 4s
Isolation Exercise I 3-4s
Isolation Exercise II 3-4s

Barbell Curl 5s
Dumbbell Curl 4s
Isolation Exercise 3-4s

Back

Dead Lift 5s
Barbell Row 5s
Dumbbell Row 4s
Isolation Exercise I 4s
Isolation Exercise II 4s
Barbell Shrug 4-5s

Shoulders + Tric


Dumbbell Press 5s
Barbell Military Press Smith 4s
Lateral Dumbbell Raise 4s
Front Dumbbell Raise 4s
Face Pull 4s

Dips 5s
Scullcrushers 4s
Isolation Exercise 3-4s

Isolation Exercise = Hammer Machine/Machine/Cable
Only 1-2 ( in main exercises sometimes 3 becouse it will be on low reps ) sets to failure.
In main exercises i will try to up with weight from training to training.
In extra exercises i will use any rest-pause sets, drop-sets etc.

Any opinions?
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!