Galeniko -- question

[Simple Simon]

I really do think most of you are morons for gambling with your health in the manner that you do.

How much steroids do you do Simple Simon and why?  We already know Galeniko is a heavy abuser.  What you?  Why do them at all?

I match you shot for shot.

[Simple Simon]

8 weeks until I have something to do with my physique. 

I asked why so many cals lower , not how long, you claim you always eat as much as possible and still lose weight, so why 600 cals lower?

[bigmc]

8 weeks until I have something to do with my physique.  Fine tuning a bit.

you need to keep up with your lies player

you recently said you have been on those calories for years

[The True Adonis]

I match you shot for shot.

I would be deathly afraid of needles, so thats not going to happen.  I wouldn`t even know what to do with it or what to put in it or how to do it.

Why can`t you answer how many steroids you take?  Is it a lot? 

[The True Adonis]

you need to keep up with your lies player

you recently said you have been on those calories for years

When leaning out, yes, that is the caloric range that I use.  Did you also fail to read and comprehend where I don`t count calories for months at a time?

You are just as stupid as the rest of the Getbig poor comprehending Euro Trash.  What is it with you morons?

[The True Adonis]

I asked why so many cals lower , not how long, you claim you always eat as much as possible and still lose weight, so why 600 cals lower?

Where did I say you could eat 20,000 calories and lose weight? 

[Simple Simon]

Where did I say you could eat 20,000 calories and lose weight? 

You didnt, so why try and introduce a strawman argument?
If your maintenance is 3000 why dont you eat 2650 an lose a lb a week, why 2400?

[The True Adonis]

You didnt, so why try and introduce a strawman argument?
If your maintenance is 3000 why dont you eat 2650 an lose a lb a week, why 2400?

Arbitrary choice really.  Anything under 3000 works for me.  I can maintain and not gain on 3000-3300.

[Big Chiro Flex]

Arbitrary choice really.  Anything under 3000mgs works for me.  I can maintain and not gain on 3000-3300mgs.

Fixed

[The True Adonis]

Here were my Macros yesterday, just counting calories here is what I ended up with:

2,402-Calories    258-Carbs    85-Fat   186-Protein 39-Fiber


I eat whatever I like and end up with perfect nutrition. Got to love that.  More fiber than you and Galeniko combined I bet.

[Simple Simon]

Arbitrary choice really.  Anything under 3000 works for me.  I can maintain and not gain on 3000-3300.

So you are eating less than you need to?

Some diet guru you are.

Just pluck a figure out of the air and eat that much.

[The True Adonis]

Fixed

Isn`t that Galeniko/Simple Simon steroid grams?

[Simple Simon]

Here were my Macros yesterday, just counting calories here is what I ended up with:

2,402-Calories    258-Carbs    85-Fat   186-Protein 39-Fiber


I eat whatever I like and end up with perfect nutrition. Got to love that.  More fiber than you and Galeniko combined I bet.

No , you could have actually eaten more food and still lost weight, why the need to eat less when its not required?

[The True Adonis]

So you are eating less than you need to?

Some diet guru you are.

Just pluck a figure out of the air and eat that much.

Not out of the air.  Lower than my maintenance and TDEE.  Hope this helps.  This is true for EVERYONE, not matter what diet you are on.

Are you really this stupid and clueless?  

[The True Adonis]

No , you could have actually eaten more food and still lost weight, why the need to eat less when its not required?

I know I could have, but I do not want to.  I could go up to  around 3000 if I wanted to. 

[Simple Simon]

I know I could have, but I do not want to.  I could go up to  around 3000 if I wanted to. 

So all your bullshit that you post about layne Norton and your agreement with him about eating the maximum amount of cals and keep losing weight doesn't matter anymore.

Now its just pull a number out your ass and go with it?

[The True Adonis]

So all your bullshit that you post about layne Norton and your agreement with him about eating the maximum amount of cals and keep losing weight doesn't matter anymore.

Now its just pull a number out your ass and go with it?

Nope and nope.  I am actually going to try and extend my maintenance a bit with a bout of reverse dieting.  I find for me, if I create a workable deficit from my maintenance, then increase calories, I can increase my metabolic rate by a few hundred calories.  If I started at 2800, homeostasis would kick in much faster and increasing calories would not have as greater effect as if I started lower.

I also do not mind eating and cooking less at the moment for a variety reasons, including that I cook all of one of my dog`s meals who is not feeling well at the moment.  I actually enjoy spending a bit less time in the kitchen right now for myself.  I feel like I live there sometimes!

[Simple Simon]

Nope and nope.  I am actually going to try and extend my maintenance a bit with a bout of reverse dieting.  I find for me, if I create a workable deficit from my maintenance, then increase calories, I can increase my metabolic rate by a few hundred calories.  If I started at 2800, homeostasis would kick in much faster and increasing calories would not have as greater effect as if I started lower.

I also do not mind eating and cooking less at the moment for a variety reasons, including that I cook all of one of my dog`s meals who is not feeling well at the moment.  I actually enjoy spending a bit less time in the kitchen right now for myself.  I feel like I live there sometimes!

Yada fucking yada

Nobody gives a shit dickweed

Epic about turn in the bolded section.
Did my telling you eating out was better than fucking around for hours in the kitchen make you re-evaluate your life?
No need to thank me.

[The True Adonis]

Yada fucking yada

Nobody gives a shit dickweed

Epic about turn in the bolded section.
Did my telling you eating out was better make you evaluate you life?
No need to thank me.

Eating out is worse.  I do not like the food anyone makes.  Total waste of time and money.  I would rather get Burger King or a Pizza than go to a restaurant.  At least they are consistent, whereas most restaurants, including exclusive and expensive ones, just reheat pre-cooked food and then cook the protein source.  Not only that, I am watching my dog carefully, as she needs help getting up and down steps and could not leave her for long periods of time.  She is still recovering from her Tick-Borne Disease and the the Cephalexin she was on, gave her nasty side effects that are slowly going away now which is a good thing.  She should make a full recovery.

[Simple Simon]

Eating out is worse.  I do not like the food anyone makes.  Total waste of time and money.  I would rather get Burger King or a Pizza than go to a restaurant.  At least they are consistent, whereas most restaurants, including exclusive and expensive ones, just reheat pre-cooked food and then cook the protein source.  Not only that, I am watching my dog carefully, as she needs help getting up and down steps and could not leave her for long periods of time.  She is still recovering from her Tick-Borne Disease and the the Cephalexin she was on, gave her nasty side effects that are slowly going away now which is a good thing.  She should make a full recovery.

Way too much information, do you want the sympathy vote now your ideas are proving not to hold water?

bolded
It shows in your physique.

[The True Adonis]

Way too much information, do you want the sympathy vote now your ideas are proving not to hold water?

bolded
It shows in your physique.

I don`t want anything from you as you have no idea what you are talking about. 

[Simple Simon]

I don`t want anything from you as you have no idea what you are talking about. 

Yet you have years on me and I look considerably better.

Then again, it must be all drugs.

[The True Adonis]

Yet you have years on me and I look considerably better.

Then again, it must be all drugs.

You are 50 years old and are on steroids.

[Simple Simon]

You are 50 years old and are on steroids.

A lot of people at 50 are on steroids, ever heard of TRT?

Steroids are an old mans drug of choice.

Don't you know anything at all?

[The True Adonis]

A lot of people at 50 are on steroids, ever heard of TRT?

Steroids are an old mans drug of choice.

Don't you know anything at all?

How do I have "years on you" if you are 50 years old?