Is it true that we recommend we eat less processed foods?

[Roger Bacon]

By processed food, I thought the OP meant stuff like oreos, juices, etc.  

We're all on the same page, TA is just trying to brilliantly change the premise.  

[Roger Bacon]

I can see how TA gets severely annoyed at all the mistruths about nutrition, but this is too much...

[el numero uno]

So we can conclude that frozen fruit can be better than fresh fruit regarding its nutritional value, however this doesn't apply to other kinds of processed food, like cookies, etc.  

[The True Adonis]

By processed food, I thought the OP meant stuff like oreos, juices, etc.  

What is wrong with orange juice with Calcium and Vitamin D added?  

[el numero uno]

We're all on the same page, TA is just trying to brilliantly change the premise.  

I agree 100%

[Roger Bacon]

So we can conclude that frozen fruit can be better than fresh fruit regarding its nutritional value, however this doesn't apply to other kinds of processed food, like cookies, etc.  

TA, could I possibly get the same variety of nutrients and fiber that broccoli contains from the same caloric intake of Oreos?

[The True Adonis]

So we can conclude that frozen fruit can be better than fresh fruit regarding its nutritional value, however this doesn't apply to other kinds of processed food, like cookies, etc.  

Why would you compare a cookie to an orange?  Although I could make a cookie that is better than an orange nutrition wise easily.


They have things like this out there: Nutrient rich, processed cookies that are good for you though.

[lyquid]

So we can conclude that frozen fruit can be better than fresh fruit regarding its nutritional value, however this doesn't apply to other kinds of processed food, like cookies, etc.  

Fuck frozen.vegi because that's not the point. They were obv talking.about the average diet of coffee n.bagel . Then coffee n muffin then maybe dinner is.a chicken.sandwhich and Maybe something.green.highly doubt it and a soda.

That is the average American diet. We all know how 90 percent of.our co workers eat lunch is sometimes.just a smoke or.a energy drink n.smoke maybe a fuxking chocolate bar.

Maybe he's right frozen.is better doe.fruit nutrients.but I personally know very few family n family of.friends.who eat that. Try meals.of.pasta n meat only zero greens n fruits.

All fucking grains and turd meat

[Wiggs]

TA, could I possibly get the same variety of nutrients and fiber that broccoli contains from the same caloric intake of Oreos?

Look Rodge. I like you, you're a nice kid. Please tell me you're not this stupid. Please tell me you're trolling.

[TEH boob]

TA, could I possibly get the same variety of nutrients and fiber that broccoli contains from the same caloric intake of Oreos?

Lol they actually have vitamin cookies like Oreos....called whowhatsit or whonuit or something. They have a dirt/soil-like mineral-y flavor

[The True Adonis]

TA, could I possibly get the same variety of nutrients and fiber that broccoli contains from the same caloric intake of Oreos?

Of course not, but you could get more enjoyment out of the Oreos.  Why not just eat both?

[Roger Bacon]

Look Rodge. I like you, you're a nice kid. Please tell me you're not this stupid. Please tell me you're trolling.

No, I just wanted to know if TA would agree 

[Roger Bacon]

Of course not, but you could get more enjoyment out of the Oreos.  Why not just eat both?

Oh yeah, I agree with you there.

[TEH boob]

What's the nutritional value of TA

[The True Adonis]

Fuck frozen.vegi because that's not the point. They were obv talking.about the average diet of coffee n.bagel . Then coffee n muffin then maybe dinner is.a chicken.sandwhich and Maybe something.green.highly doubt it and a soda.

That is the average American diet. We all know how 90 percent of.our co workers eat lunch is sometimes.just a smoke or.a energy drink n.smoke maybe a fuxking chocolate bar.

Maybe he's right frozen.is better doe.fruit nutrients.but I personally know very few family n family of.friends.who eat that. Try meals.of.pasta n meat only zero greens n fruits.

All fucking grains and turd meat

1. Frozen vegetables are a processed food.  Throwing a tantrum will not change this.
2. Bagels are usually packed with a lot of fiber, vitamins and protein actually.  Coffee has a ton of antioxidants, not to mention the positive effects of caffeine.
3. A chicken sandwich is a great source of protein
4. Your average american diet you listed looks good to me, but I don` think that is average really.  

[BikiniSlut]

We're all on the same page, TA is just trying to brilliantly change the premise.  

Yes.

However he always feels the need to be condescending.

His way is the only way in his eyes. 

[lyquid]

Look Rodge. I like you, you're a nice kid. Please tell me you're not this stupid. Please tell me you're trolling.

Might swell join em now...

Usually people stop if u humor them. Let's try



What do u guys think of my new diet Oreos. Pepsi breakfast Oreo is for the calcium in.the white part got some.milk in it I thinlunch red bull for b2 b6 b12.

 Dinner piece of sliced processed cheese . Gingerbreed cookie man and a piece of brocolli for fiber. I think I met ALL my micronutrients needs.

[The True Adonis]

People arnt suffering from lack of nutrients?

Really. I like u. I beleive your.a true natural. But really.


Why is it suggested over 90 percent of people eat somethih like  under 10 percent of required magnesium day.almost zero k2 vitamin in.diet. zinc also severely low about half the minerals And vitamins.are severely low from eating.processed foods like breakfast of champions.McDonald's coffee And bagel. Average diet where is the nutrients...

Same for lunch Starbucks and a muffin . They are severlt missing nutrients. A calorie maybe a calorie but doesn't mean.a muffin.has same micronutrients as broclli spinich and cow liver does it?

Breakfast of Champions?  You mean Wheaties?  That is one of the VERY best things you can eat for nutrients.  Its got all of your nutrients at 100 percent per serving.  I, myself, usually have 2 servings of Wheaties or a bran cereal a day.  Tons of vitamins and tons of fiber.

One of the best things you can actually eat nutrient wise.

[The True Adonis]

Yes.

However he always feels the need to be condescending.

His way is the only way in his eyes. 

Science, Evidence and Facts are the only ways.  Nothing else.

[The True Adonis]

Might swell join em now...

Usually people stop if u humor them. Let's try



What do u guys think of my new diet Oreos. Pepsi breakfast Oreo is for the calcium in.the white part got some.milk in it I thinlunch red bull for b2 b6 b12.

 Dinner piece of sliced processed cheese . Gingerbreed cookie man and a piece of brocolli for fiber. I think I met ALL my micronutrients needs.

I am willing to bet my diet blows yours out of the water on a daily basis actually as far as nutrients are concerned.  I will eat a whole sleeve of Oreos for you even one day and show you that my Macros will still come out better than yours. 

[lyquid]

Breakfast of Champions?  You mean Wheaties?  That is one of the VERY best things you can eat for nutrients.  Its got all of your nutrients at 100 percent per serving.  I, myself, usually have 2 servings of Wheaties or a bran cereal a day.  Tons of vitamins and tons of fiber.

One of the best things you can actually eat nutrient wise.

A bowl of wheaties and.high protirn dinner will not make a healthy micronutrients profile.

We are meant to.survive off much more nutrient rich itemsm ever compare a meal of.beef liver to wheaties?

Where's your b12 in wheaties.

Any meat m dark greens blows any cereal out of water in that sense. And micronutrients are what really matter.

[el numero uno]

What kind of grown up man behaves like this. Sad.

[lyquid]

I am willing to bet my diet blows yours out of the water on a daily basis actually as far as nutrients are concerned.  I will eat a whole sleeve of Oreos for you even one day and show you that my Macros will still come out better than yours. 

I have my.binges not as much but back.in day polishing off a whole cake in one sitting and many sodas a day even 12 pack.was not un common for me. and yes always been lean a ecto.

That still does not make up for a diet if half.ur diet is junk. And I ate same calories of all.dark greens 2 lbs of beef liver a day other meats and fruits would make for a much healthy body.

How much magnesium example.a day do.you get from your food. Can u post all the magneosuk.lvls in all the foods u eat. I doubt u get enuff from.your foodsm

[BikiniSlut]

Science, Evidence and Facts are the only ways.  Nothing else.

You foolish man. I AM a scientist.

And any intelligent person will realize that whatever argument you or anyone else puts forth can be countered with scientific evidence.

We could go back and forth for pages disputing claims for absolutely anything.

However one tends to go where the MOST evidence is. You, however do not.

[lyquid]

I am willing to bet my diet blows yours out of the water on a daily basis actually as far as nutrients are concerned.  I will eat a whole sleeve of Oreos for you even one day and show you that my Macros will still come out better than yours. 

But ur really going.to tell me ull ne healthy if.we both ate exact same calories carbs n fats n protirn a day. If I ate 2000 calls of.red meat. Green vegi. Fruit. Good oils flax and coconutoil.

And u ate half good n half cals.from sleeves of Oreos ur be healthier really just cause our cals.r the same.be honest..