From what I've read, you lose nearly all fat up until ~4%bf is reached. Then you lose muscle (based on the people studied, drugs will influence things). But if we are talking about most people, they're not going to have to worry about muscle loss.
on steroids, 5% seems to be the turning point, natural might be somewheere around 6, slightly less.
ppl are dumbasses.
guy like this can gain 5-10lbs of fat, and his waist would still be tight as a drum
he has the galeniko process done
you're still struggling with your baby fat, that we're all born with
that's the hardest battle
the first time you've been ripped is insanely torturous
after that, being lean is a joke
yes exactly.
the first time is so brutal, it gets much worse later on but first time into the 8-9% range is making you a fututre machine or forges your eternal permabulk destiny.
good term baby fat, this is fat that sits there since teenage and never went away, the whole body needs remodeling.
junior isnt so fat, nono, hes just carrying little muscle size.
you see that often, skinny kids, they dont look ripped or anything but if youd cut them open, theyd be 8% fat no more.
theres a shitload to do for junior, he better get going instead of talking too much.
hows that saying"i never seen a monument made for a reader"
I think so, too
nono read above,its misleading, i know counts not for much, but if we take waist circumference into account, theres no way hes near 15%.
its not like he has fatty spots elsewhere he doesnt have titts or a female ass
hes just bit skinny, lacks the steroid ompha whoompa whoopaste look.
bw was sick for 3 days, flu, and i ate like lazer angelov, 4k cals a day, guess what epic water retention, wouldnt be suprised if i gained 10lbs weight in those 3 days.
ill chalk it up as quick bulk and get back to eating like normal,uhm,tomorow, first going to chinease with girl tonhgt
btw, as for the bs uhm theroy how muscle go first when undereating, do they come first too when overeating?i dont think i have gained any muscle last 3 days
the body uses protein for muscle repair, hair growth, and a lot of other things. Of course he'll lose muscle tissue since he's not getting the protein externally.
concentration camp victims didn't first get shredded without muscle loss when they were being starved; they first lost glycogen then a combination of fat and muscle at the same time.
well you too read the study listed above.
and depends if unior goes into this fully carbo loaded he might not even burn any fat.
its not so simple.
in the kzs they ate 2-500cals a day+hard labour work, lets not compare that.
that said, if junior decided to get shredded naturaly, he will look like kz memebr.like anyone would.
he tries like alittle girl to avoid taking gear, i think he will never take any, rendering this discussion kinda theroy talk.
Still not below 12, your pictures are from 13% to 17-18% your only loosing and gaining 5%. Your not that insulin sensitive. Every molecule of carb hold 3x water that's NORMAL to look soft after eating a large bowl of pasta.
Btw 4 pounds lost today alone by me, you think that's all fat hell no mostly water.
yah IS comes with leans.
