Working Out when Sleep Deprived

[Thin Lizzy]

I go back and forth on this one.

You have a night when, for one reason or another, you get like two hours sleep.

If you have a workout scheduled, do you do it?

[jpm101]

No use attempting a workout if you feel like the walking dead. The body is going to be at two speeds, slow and stop, and not only does the workout suffer but you bodies recovery ability's also.

Take a few day off, you probably have earned it. Let the body heal and get back in it's natural groove.

Good Luck

[JAM]

Lately I feel like a zombie all the time.  Little baby just hates sleep.  LOL 

[nasht5]

I work 2 jobs. my only day off is friday. every other week we train on friday & saturday. Friday I awake around 7-8. we go to gym around 12. home by 3 pickup my son from 4-10 go to work at midnight and work till noon saturday. meet the wife at gym around 1230, home around 230. sleep from 3-10 go back to work at midnight till noon sunday.

i can train you can train don't give yourself excuses.

[chaos]

Those days lead to some of the best workouts!

[Wolfox]

Expect an increase in heart rate and hypertension.

[Wolfox]

I go back and forth on this one.

You have a night when, for one reason or another, you get like two hours sleep.

If you have a workout scheduled, do you do it?

No.

Way too little sleep.

Maybe yes if 5hrs depending on the individual but 2-3? No. Get some rest and reschedule.