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Author Topic: Working Out when Sleep Deprived  (Read 535 times)
Thin Lizzy
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« on: March 03, 2014, 09:31:16 AM »

I go back and forth on this one.

You have a night when, for one reason or another, you get like two hours sleep.

If you have a workout scheduled, do you do it?
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jpm101
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« Reply #1 on: March 03, 2014, 10:10:43 AM »

No use attempting a workout if you feel like the walking dead. The body is going to be at two speeds, slow and stop, and not only does the workout suffer but you bodies recovery ability's also.

Take a few day off, you probably have earned it. Let the body heal and get back in it's natural groove.

Good Luck

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JAM
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« Reply #2 on: March 03, 2014, 03:25:01 PM »

Lately I feel like a zombie all the time.  Little baby just hates sleep.  LOL  Tongue
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nasht5
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« Reply #3 on: March 03, 2014, 05:49:42 PM »

I work 2 jobs. my only day off is friday. every other week we train on friday & saturday. Friday I awake around 7-8. we go to gym around 12. home by 3 pickup my son from 4-10 go to work at midnight and work till noon saturday. meet the wife at gym around 1230, home around 230. sleep from 3-10 go back to work at midnight till noon sunday.

i can train you can train don't give yourself excuses.
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sept 10th APF
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« Reply #4 on: March 03, 2014, 06:44:19 PM »

Those days lead to some of the best workouts!
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Liar!!!!Filt!!!!
Wolfox
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« Reply #5 on: March 03, 2014, 08:57:17 PM »

Expect an increase in heart rate and hypertension.


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Wolfox
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« Reply #6 on: March 03, 2014, 08:58:55 PM »

I go back and forth on this one.

You have a night when, for one reason or another, you get like two hours sleep.

If you have a workout scheduled, do you do it?

No.

Way too little sleep.

Maybe yes if 5hrs depending on the individual but 2-3? No. Get some rest and reschedule.
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