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Author Topic: Serge Nubret's Training Program and Diet  (Read 3008 times)

bigboithetank

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Serge Nubret's Training Program and Diet
« on: March 08, 2014, 04:34:18 PM »
Does anyone here have a sample workout from Serge Nubret's training program or even a diet? I heard he was a vegan but also juiced. Has he written any books on his training and diet? ;D
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bigboithetank

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Re: Serge Nubret's Training Program and Diet
« Reply #1 on: March 08, 2014, 05:02:50 PM »
Okay, I lucked out tonight bros. I came a across a link that shows a sample of his routine and I have to say that I like it very much and may even start on that routine this week. Hells yeah!!!

http://boldanddetermined.com/2011/02/02/serge-nubrets-old-school-workout-routine/

 ;D
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Melkor

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Re: Serge Nubret's Training Program and Diet
« Reply #2 on: March 08, 2014, 06:17:39 PM »
4 lbs of horsemeat a day? So I think it's safe to say he wasn't a vegan...
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bigboithetank

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Re: Serge Nubret's Training Program and Diet
« Reply #3 on: March 08, 2014, 09:51:37 PM »
I noticed that too, he also goes more into detail about his protein diet over in bodybuilding.com at http://www.bodybuilding.com/fun/weik79.htm?welcome=true
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