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Author Topic: Serge Nubret's Training Program and Diet  (Read 828 times)
bigboithetank
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« on: March 08, 2014, 05:34:18 PM »

Does anyone here have a sample workout from Serge Nubret's training program or even a diet? I heard he was a vegan but also juiced. Has he written any books on his training and diet? Grin
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bigboithetank
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« Reply #1 on: March 08, 2014, 06:02:50 PM »

Okay, I lucked out tonight bros. I came a across a link that shows a sample of his routine and I have to say that I like it very much and may even start on that routine this week. Hells yeah!!!

http://boldanddetermined.com/2011/02/02/serge-nubrets-old-school-workout-routine/

 Grin
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Melkor
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« Reply #2 on: March 08, 2014, 07:17:39 PM »

4 lbs of horsemeat a day? So I think it's safe to say he wasn't a vegan...
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bigboithetank
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« Reply #3 on: March 08, 2014, 10:51:37 PM »

I noticed that too, he also goes more into detail about his protein diet over in bodybuilding.com at http://www.bodybuilding.com/fun/weik79.htm?welcome=true
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