Bigmc vs True Adonis with a sprinkle of shizzo

[dr.chimps]

Any threats of fisticuffs yet

Bring on the duels!

[Nomad]

im 6ft 3 about 250

i train four days a week with weights

and do cardio every day with my dog

this is what i ate today

2643 cals

totals 106g of fat

         102 grams of carbs

          169 grams of protein

Up the protein to 250g,,. drop the carbs by 20 or eat it only from whole wheat, veggies and fruits.

[The True Adonis]

Up the protein to 250g,,. drop the carbs by 20 or eat it only from whole wheat, veggies and fruits.

ROFLMAO!!! Wadda Waste.

[Nomad]

ROFLMAO!!! Wadda Waste.

hard to overeat on protein but easy to overeat fatty and sugary foods such as pizzas or cakes.

High protein / high veggie - stuffs you and kills the hunger as well as aids in recovery vs some high carb cakes that lack protein and bcaas as well as fiber.

[Nomad]

Also, why did you agree to bigmc challenge when you knew ahead of time you wouldnt be upload a video to youtube?!

[HavoX]

This may be subjective: in my opinion, ta is a really ugly lady.

[cephissus]

hard to overeat on protein but easy to overeat fatty and sugary foods such as pizzas or cakes.

High protein / high veggie - stuffs you and kills the hunger as well as aids in recovery vs some high carb cakes that lack protein and bcaas as well as fiber.

[visualizeperfection]

hard to overeat on protein but easy to overeat fatty and sugary foods such as pizzas or cakes.

High protein / high veggie - stuffs you and kills the hunger as well as aids in recovery vs some high carb cakes that lack protein and bcaas as well as fiber.

haha...

bullshit.

one piece of toast is about as filling as a 10 once chicken breast when youre legitimately dieting.

[Nomad]

haha...

bullshit.

one piece of toast is about as filling as a 10 once chicken breast when youre legitimately dieting.

Are you really going to stop at one piece of toast when running a 1000 cal deficit for several weeks?

[ProudVirgin69]

Are you really going to stop at one piece of toast when running a 1000 cal deficit for several weeks?

Yes this....

Toast is more desirable but no way it's more filling

[visualizeperfection]

I was speaking more in terms of satisfaction, stopping you from wanting to eat more.

It wont fill you up, but it doent leave you feeling like you havent eaten a thing like an all protein meal.

[The True Adonis]

Are you really going to stop at one piece of toast when running a 1000 cal deficit for several weeks?

Why wouldn`t you stop?    Besides, you could have a lot of pieces of toast and still be in a 1000 cal deficit.  Hope this helps.

[Kim Jong Bob]

im 6ft 3 about 250

i train four days a week with weights

and do cardio every day with my dog

this is what i ate today

2643 cals

totals 106g of fat

         102 grams of carbs

          169 grams of protein

2643?  Thats like little over 2k just


what kind of dog do you have?

[bigmc]

2643?  Thats like little over 2k just


what kind of dog do you have?

i have an app on my phone that said that was total cals

and the breakdown i must have misread it

i have a german sheperd akita cross called barney

my take is its not fair for me to give adonis shit about his diet when i havent tried it

so i will do it properly and hopefully shift some weight

[visualizeperfection]

i have an app on my phone that said that was total cals

and the breakdown i must have misread it

i have a german sheperd akita cross called barney

my take is its not fair for me to give adonis shit about his diet when i havent tried it

so i will do it properly and hopefully shift some weight

did you see my akita mix a page or so back? I bet they look similar.

[bigmc]

did you see my akita mix a page or so back? I bet they look similar.

no post it up please

il put a pic of him up later

[Kim Jong Bob]

i have an app on my phone that said that was total cals

and the breakdown i must have misread it

i have a german sheperd akita cross called barney

my take is its not fair for me to give adonis shit about his diet when i havent tried it

so i will do it properly and hopefully shift some weight

lol strange cross...i love akitas, great dogs.

Thats fair and that diet may fit you cause kf im not wrong you are like me and have a hard time following strict bb diets.

[Skorp1o]

everyones an expert

Josh, to make it easy for you, I've sumamrised the weight loss advice you've had so far:

Do lots of cardio
don't do any cardio
dont eat any carbs,
eat lots of carbs, cakes, burgers and shit at 2900cals,
go ketogenic,
keto is bad go medium carb,
train volume,
train heavy low rep
train light high rep
eat low fat
eat high fat
eat meat
go vegan
Carb load
Dont carb load body needs consistency
Try intermittent fasting
Don't ever eat again


Good luck mate.

[The True Adonis]

Josh, to make it easy for you, I've sumamrised the weight loss advice you've had so far:

Do lots of cardio
don't do any cardio
Cardio at HIT,
slow steady pace cardio
dont eat carbs,
eat cakes, burgers and shit at 2900cals,
go ketogenic,
oh no that's bad go low carb,
train volume,
train heavy train light.
eat low fat
eat high fat
eat meat
go vegan
Carb load
Dont carb load body needs consistency
Try intermittent fasting
Don't ever eat again


Good luck mate.

Yah, thats gonna end really well.  He is still in bewilderment on whether he should eat the calories he just burned from cardio.  

[visualizeperfection]

no post it up please

il put a pic of him up later

[Simple Simon]

filthy floor of peace.

[visualizeperfection]

filthy floor of peace.

For a detached garage in my parents million dollar pad, I dont think it's too shabby 

Those floors are epoxied now. I had the pleasure of doing it.

[Simple Simon]

For a detached garage in my parents million dollar pad, I dont think it's too shabby 

Those floors are epoxied now. I had the pleasure of doing it.

meltdown.

[visualizeperfection]

meltdown.

That's what I like about you.

Absolutely indiscriminate.

[Simple Simon]

That's what I like about you.

Absolutely indiscriminate.

 
I have been suitibly impressed by your posting style of late, dont let me down.