everyones an expert
Josh, to make it easy for you, I've sumamrised the weight loss advice you've had so far:
Do lots of cardio
don't do any cardio
dont eat any carbs,
eat lots of carbs, cakes, burgers and shit at 2900cals,
go ketogenic,
keto is bad go medium carb,
train volume,
train heavy low rep
train light high rep
eat low fat
eat high fat
eat meat
go vegan
Carb load
Dont carb load body needs consistency
Try intermittent fasting
Don't ever eat again
Good luck mate.