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Author Topic: The Wolfox's Natty Training log  (Read 426 times)
Wolfox
Getbig V
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Posts: 6399



« on: April 09, 2014, 07:13:12 PM »

Day 1 to be updated after I get back from the gym.
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Wolfox
Getbig V
*****
Posts: 6399



« Reply #1 on: April 09, 2014, 11:01:03 PM »

Ok back in the gym after 2 weeks off from tweaking my already injured shoulder. Took it easy and went for reps. Didn't feel too bad but I felt it a bit.

Upper Day

light foam rolling

Pulldowns 3 x 10 x 190

Pullups 3 x 12

supported t bar rows 2 x 8

db bench 3 x 15 x 85s... 30 sec rest between sets.

pin wheel curls  2 x 12

ez bar curls 3 x 8

db shrugs 3 x 12



post workout foam rolling


Diet was ok today. I wanted a slight surplus. Hit about 190 protein the rest was filled in with whatever. Ate 2 double doubles from in-n-out.

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Wolfox
Getbig V
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Posts: 6399



« Reply #2 on: April 09, 2014, 11:06:47 PM »

So I'm reading Kranks log and my shit sucks big time compared to his.  Grin
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