there has not been any effort, I train a few months out of the year, juice on and off, hell I have only been to the gym this year a few times
mate, over 2gms a week is not "on and off" casual use.
This is how I see your next 12 months, hit the gym hard and up the dose, get to 250-260 and feel fantastic, however you will be over 20% BF at least.
You will post vids of you benching 500 and tell everone how well you are doing.
Now, you decide to diet, off comes the water(just like last time)
Of comes the fat(just like last time)
You will be down around 215, now its panic time, you are not going to be big enough to compete as a heavy unless you up the dose (totally wrong, but never mind)
You up the dose and due to a severe calorific reduction you cant really gain that much, do you up the cals or drop them further to get down to light heavy.
That will be your conundrum.
Oh, and all that hinges on if you actually do anything at all.