what do pros really eat? see roelly winklaars kitchen wtf it's crazy

[Melkor]

if i eat half of this, how about that?

You should try eating ALL of this for a while. See what happens. If you think you are starting to get fat (and be reasonable with your assessment) then simply stop and back off for awhile. I guarantee you'll be surprised and pleased with the effect of eating over 4000 calories a day. Just remember, if you over do it, it only takes a matter of weeks to drop the fat you gained. You seem to be genetically predisposed toward leanness and may get away with eating more than somebody else. I know for me there was a period of time when I was LOSING weight eating over 4500 calories a day.

[musclecenter]

 

[anabolichalo]

He was covered in hip hop clothings and a "I love haters" cap of peace, but I've posted a recent training vid in that motorcycle accident thread. His skin looks good there.

ahahahaha he's so cool

too bad i can  never be so cool

[Simple Simon]

I doubt he went from 10.30am-4pm without food.

Why not?
after 10.30 meal wait an hour , go training get home have his shake then at 4pm have his meal.

[BigRo]

too long without food for big Ronnie, he would be starving after training and a measly cell mass shake aint gonna cut it.

[Simple Simon]

too long without food for big Ronnie, he would be starving after training and a measly cell mass shake aint gonna cut it.

How do you know how long is too long?
He manages from 01.30 until 10 am OK.

[the trainer]

What happen to grandma is roelly  still training and sleeping with her

[BigRo]

Yes while sleeping.

I am ascertaining based on what my own body would be saying while in contest prep with a revved up metabolism so that plus Ronnies extra 50lbs of muscle I would think he would have been be in need of a meal after training.  

[Simple Simon]

Yes while sleeping.

I am ascertaining based on what my own body would be saying while in contest prep with a revved up metabolism so that plus Ronnies extra 50lbs of muscle I would think he would have been be in need of a meal after training.  

TBH the diet is likely a load of bullshit anyway.
I know a guy who competes at the Universe every year and he is sponsored by a supplement company.
On FB he claims to use all the supplements pre-contest., he doesnt.  

[anabolichalo]

What happen to grandma is roelly  still training and sleeping with her

Roelly's wife said she had enough and was about to file for divorce if he didn't break up with grandma. Roelly loves his kids so chose his wife. We still speak on the phone regularly.

[DroppingPlates]

Roelly's wife said she had enough and was about to file for divorce if he didn't break up with grandma. Roelly loves his kids so chose his wife. We still speak on the phone regularly.

 

[phil mcgroin]

Can you find this in the supermarket its one of the most anabolic carbs you can use it for breakfast instead of oatmeal.

In terms of testosterone, how anabolic is it.If I include this in my diet do I lower my dose.0001mg per week?

[the trainer]

In terms of testosterone, how anabolic is it.If I include this in my diet do I lower my dose.0001mg per week?

Its stronger than test this guy ate only quinola and spinach and look what happen to him.

[Europe]

[TEMPER]

Download the "MyFitnessPal" app and calculate your food you stupid cunnt.

200-250 protein = 800-1,000 cal
400 carbs = 1,600 cal
<80 fat = 720 cal

3,200 cal roughly. Eat this until you stop gaining. Then eat 3,400 and repeat...Do not jump into 4,500 cals a day, you will gain fat guaranteed.

Example:

10am (preworkout):
1 scoop whey
1/2 blueberry bagel
1tbsp strawberry jam
1/2 extra ripe banana
300 cal

12pm (postworkout):
1 scoop whey
1/2 blueberry bagel
1tbsp jam
1/2 extra ripe banana
300 cal

1:30pm:
8 oz chicken
2 corn bread muffins
560 cals

4pm:
8oz chicken
saffron yellow rice pilaf
2tbsp sweet baby rays bbq sauce
664 cals

8pm:
8oz chicken
9oz baked fries
2tbsp sweet baby rays bbq sauce
630 cals

12am:
8oz roast beef
9oz sweet potato fries
780 cals

Fat: 64g
Carb: 379g / 25g fiber <- might want to add fiber sup to this day for 40g total fiber
Protein: 245g
3,250 calories.

All done on MY "MyFitnessPal" app in less than 5 minutes....It's really only 4 real meals, the pre and post workouts will just feel like snacks and you will be hungry almost immediately after eating both of them, but they are sugary/fast for workout performance/recovery...

[MAXX]

[MAXX]

message from Roelly to Anabolichalo 

[DroppingPlates]

[DroppingPlates]

Those white boxes with red lids (IKEA) are excellent,

[funk51]

[funk51]

Ronnie Coleman's daily nutrition:
Calories: 5562
Carbohydrates: 474g
Protein: 564g
Fats: 150g

Ronnie eats 6 times a day. This means that in one meal he takes: 927 calories, 79g carbohydrates, 94g protein, and 25g fats.Like Coleman said, If you want to be big, you gotta eat big.

Lets take a look at Coleman’s full diet plan.

10:00 AM:
6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 0

10:30 AM:
3/4 cup of grits with cheese
Carbs 18g | Protein 8g | Fats 6g

2 cups of egg whites
Carbs 4g | Protein 53g | Fats 0g

Cup of coffee
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 420

12:30 AM:
3 Scoops NO Xplode (pre-workout)
Carbs 18g | Protein 0g | Fats 0g

2 Scoops CellMass (post-workout)
Carbs 0g | Protein 14g | Fats 0g

6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 125

4:00 PM:
2 8oz Chicken breasts
Carbs 8g | Protein 122g | Fats 24g

1 1/2 cups red beans
Carbs 72g | Protein 22g | Fats 1g

1 1/2 cups brown rice
Carbs 68g | Protein 7g | Fats 1g

2 pieces of cornbread
Carbs 56g | Protein 8g | Fats 10g

8oz of water
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 1816

6:30 PM
6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 0

7:00 PM
2 8oz chicken breasts
Protein 122g | Carbs 8g | Fat 24g

1 baked potato
Protein 3g | Carbs 34g | Fat 0g

8 oz water
Protein 0g | Carbs 0g | Fat 0g

Total Calories: 917

10:00 PM:
9 oz filet mignon
Protein 68g | Carbs 0g | Fat 38g

5 oz chicken breasts
Protein 38g | Carbs 2g | Fat 8g

1 baked potato
Protein 3g | Carbs 34g | Fat 0g

1 serving of french fries (134g)
Protein 4g | Carbs 43g | Fat 12g

8 oz pink lemonade
Protein 0g | Carbs 25g | Fat 0g

Total Calories: 1414

12:00 AM:
2 scoops CellMass
Protein 0g | Carbs 14g | Fat 0g

Total Calories: 60

1:30 AM:
4 scoops SYNTHA-6 with 18oz of water
Protein 88g | Carbs 56g | Fat 24g

Total Calories: 800

DEM GRITS TASTE LIKE SHIT>

[anabolichalo]

living the life

[DroppingPlates]

living the life

But not eating the corn, could be a nice couple though.

[Skylge]

As far as I know he doesn't use synthol and such, so he owes all his progress to gh and his personal roid mix

[Parker]

message from Roelly to Anabolichalo 

What? He says the beaches where he is from are better than Rio's? Where is Gracie?

DEM GRITS TASTE LIKE SHIT>

That's why you put butter and sugar in them.