what do pros really eat? see roelly winklaars kitchen wtf it's crazy

[old-school-lifter]

can you make me a diet that does not include oats, they give me explosive diarhea

how do i construct a diet with these food items about 3000kcal is what I would need

 

halo

why arent you doind the Ronnie off season diet?
grits+ cheese
roast chicken and beef burger patties + rice late nite last meal
black eyed pea beans + chicken breasts or TGIF chiken + rice (no tomatoes) or outback steakhouse steak+ potato baked 4x/day

[DroppingPlates]

halo

why arent you doind the Ronnie off season diet?
grits+ cheese
roast chicken and beef burger patties + rice late nite last meal
black eyed pea beans + chicken breasts or TGIF chiken + rice (no tomatoes) or outback steakhouse steak+ potato baked 4x/day

Horrible diet plan from a health perspective.

[cephissus]

Download the "MyFitnessPal" app and calculate your food you stupid cunnt.

200-250 protein = 800-1,000 cal
400 carbs = 1,600 cal
<80 fat = 720 cal

3,200 cal roughly. Eat this until you stop gaining. Then eat 3,400 and repeat...Do not jump into 4,500 cals a day, you will gain fat guaranteed.

Example:

10am (preworkout):
1 scoop whey
1/2 blueberry bagel
1tbsp strawberry jam
1/2 extra ripe banana
300 cal

12pm (postworkout):
1 scoop whey
1/2 blueberry bagel
1tbsp jam
1/2 extra ripe banana
300 cal

1:30pm:
8 oz chicken
2 corn bread muffins
560 cals

4pm:
8oz chicken
saffron yellow rice pilaf
2tbsp sweet baby rays bbq sauce
664 cals

8pm:
8oz chicken
9oz baked fries
2tbsp sweet baby rays bbq sauce
630 cals

12am:
8oz roast beef
9oz sweet potato fries
780 cals

Fat: 64g
Carb: 379g / 25g fiber <- might want to add fiber sup to this day for 40g total fiber
Protein: 245g
3,250 calories.

All done on MY "MyFitnessPal" app in less than 5 minutes....It's really only 4 real meals, the pre and post workouts will just feel like snacks and you will be hungry almost immediately after eating both of them, but they are sugary/fast for workout performance/recovery...

lmao

remembering they days i actually ate like this;  in other words, an overcomplicated, disgusting supposedly rational diet which is, in reality, anything but.

[TEMPER]

lmao

remembering they days i actually ate like this;  in other words, an overcomplicated, disgusting supposedly rational diet which is, in reality, anything but.

Complicated? lol..Yes chicken, roast beef, rice, corn bread, and sweet potato fries...So disgusting and complex it hurts the brain.

People with good physiques know their macros and calories....You cook some little braised grass fed buffalo bone marrow with a balsamic red wine reduction or some other bullshit and you think you're a fucking world renown master chef and a pro bodybuilder...oh brother.


Do you even lift?

[FermiDirac]

Microwaving is not good for your food robs it of energy.

As a physicist I find this offensive. 

[cephissus]

Complicated? lol..Yes chicken, roast beef, rice, corn bread, and sweet potato fries...So disgusting and complex it hurts the brain.

People with good physiques know their macros and calories....You cook some little braised grass fed buffalo bone marrow with a balsamic red wine reduction or some other bullshit and you think you're a fucking world renown master chef and a pro bodybuilder...oh brother.


Do you even lift?

here's what my food looked like today:

2 scoops whey + 2 cups almond milk
500 ml coffee + cream and stevia
250g rice, 450g chicken, 2 heads of broccoli, seasoning
2 tbsp peanut butter

by comparison, yes, the diet you posted is overly complicated and disgusting.  six meals of too-many ingredients that don't go together.  and i doubt you would be making corn muffins and pilaf and fries and barbecue sauce fresh, but probably resorting to pre-made mixes and packages, or cooking in bulk and storing (further complication).

[TEMPER]

here's what my food looked like today:

2 scoops whey + 2 cups almond milk
500 ml coffee + cream and stevia
250g rice, 450g chicken, 2 heads of broccoli, seasoning
2 tbsp peanut butter

by comparison, yes, the diet you posted is overly complicated and disgusting.  six meals of too-many ingredients that don't go together.  and i doubt you would be making corn muffins and pilaf and fries and barbecue sauce fresh, but probably resorting to pre-made mixes and packages, or cooking in bulk and storing (further complication).

A bagel with jam a banana and a protein shake, you're right those things do not go together   ...Not to mention the amount of ingredients shit I'd need an entire 5 page recipe to complete this feast

Corn bread is good and moist out on the counter in a ziplock for 2 weeks..

Rice is made in bulk and microwaved because we have jobs. And lives. You musn't, or?

Chicken bbq sauce and fries, yes such heinous and complex concoctions should never be allowed to be consumed together, far too complicated and disgusting.

Never go full retard kids...

lol @ your "diet" ... I know 120lb crossfit girls that eat more than you, and probably have more muscle mass too..

10am:
coffee
cream
stevia
40 calories

1pm:
2 scoops whey
2 cups almond milk
2 tbsp peanut butter
550 calories

4pm:
8oz chicken
125g brown rice
1cup broccoli
540 calories

10pm:
8oz chicken
125g brown rice
1 cup broccoli
540 calories

1670 calories
47 fat
140 carbs
164 protein


So from this meal plan I would guess you're a 170lb 150lb anorexic wimp. Congrats!

Halo needs double the food you eat, because he is a man. He dwarfs you. Thanks for chiming in though  

[Super Natural]

message from Roelly to Anabolichalo 

"The bitch is nice, Piss out" 

[the trainer]

The trainer hardcore diet

meal 1. steel cut oats with skim milk, honey, apple and banana

meal 2. rice, beans, broccoli, avocado and chicken breast.

meal 3. rice, beans, broccoli, avocado and boil eggs.

three simple meals to build muscle no need to eat 6 time per day.

[cart@@n]

Food for two days...

[_aj_]

The trainer hardcore diet

meal 1. steel cut oats with skim milk, honey, apple and banana

meal 2. rice, beans, broccoli, avocado and chicken breast.

meal 3. rice, beans, broccoli, avocado and boil eggs.

three simple meals to build muscle no need to eat 6 time per day.

Why did Trainer start talking like ape man?

[TEMPER]

The trainer hardcore diet

meal 1. steel cut oats with skim milk, honey, apple and banana

meal 2. rice, beans, broccoli, avocado and chicken breast.

meal 3. rice, beans, broccoli, avocado and boil eggs.

three simple meals to build muscle no need to eat 6 time per day.

That is honestly 100 g of protein or less...another idiot outing himself as a tiny weakling..

If I ate like that I would lose a pound of muscle a day...

[cephissus]

oh, i forgot the key to temper's diet

he eats the same thing every day






and heavily seasons with assumptions

[youandme]

8:30   1 cup of Grits with bacon bits with some cheese melted in with a protein shake.
11:30 Cheese Sandwhich and cup of milk
12:30 Peaunt Butter, Honey, Banana on Ezekial Bread with 2 glasses of milk
3:00   8oz of pulled pork, rice, hot sauce
5:00   Protein Bar
8:40   3 chicken sandwhiches, 4 cookies.
9:00   Line some bain and 100mcg of T3
All good

[TEMPER]

oh, i forgot the key to temper's diet

he eats the same thing every day






and heavily seasons with assumptions

Unless I am trying to either gain or lose weight then yes same macros everyday... that is how this whole bodybuilding/power lifting thing works..

I eat a huge variety of foods. But whatever they are, when combined, they currently fit this:

80 fat
400 carbs
250 protein

250 test
20 mg dbol pre workout

Keeps me at a vascular 220...

[old-school-lifter]

look at all those prepped meals

 

in truth he could eat 1/3 the amount and still look the same with all the steroids etc hes taking
its the drugs which are the key, not the food

[DroppingPlates]

in truth he could eat 1/3 the amount and still look the same with all the steroids etc hes taking
its the drugs which are the key, not the food

This is utter BS. You're suggesting that he eats 3x more than his energy need. If this was the case, then he would become a fat turd in no time.

[anabolichalo]

This is utter BS. You're suggesting that he eats 3x more than his energy need. If this was the case, then he would become a fat turd in no time.

he's just spending all that money time and effort on food for fun   all drugs 

[old-school-lifter]

This is utter BS. You're suggesting that he eats 3x more than his energy need. If this was the case, then he would become a fat turd in no time.

roelys a superior genetic responder to drugs
he dont need all that food to maintain that size
he needs the drugs to keep the size + condition

[Icelord]

This is utter BS. You're suggesting that he eats 3x more than his energy need. If this was the case, then he would become a fat turd in no time.

Nah man I'm with oldschool on this one. The pros don't need as much food as they eat to be so big. A lot of them take advantage of the fact that their metabolisms are so high to overeat in order to avoid feeling hungry. These guys have bigger appetites than their muscles need to be that size.

Consider when they're leaning down for a show, they still eat more than the average person, and yet they're still hungry. They don't get very fat off-season because they bodies are calorie furnaces. If they were natural, they'd be morbidly obese. The drugs matter so much in the equation.

[TEMPER]

I needed 5,000 calories a day to maintain 240lbs...And I'm not talking 2 whole pizzas a day. I'm talking very specific macros, namely 300g+ protein, and low fat. It is extremely hard to do this without drinking 6 shakes a day...

They need the food. Period.

Most pros need 500g of carbs to handle their insulin dosing alone...Jay was on 1,000g carbs a day at 300+lbs...That is 4,000 calories of carbs alone.



280lbs @ 10% bf...You fucking need 6,000 calories a day...Bare Minimum.

Anyone who thinks otherwise is clearly small and or talking directly out of their ass.
If you have never been 220-250lbs and active, lifting hard, semi-lean, working, running around doing errands, etc...There is no need for you to chime in on such matters, because you simply have no fucking clue what it takes...

[Simple Simon]

I needed 5,000 calories a day to maintain 240lbs...And I'm not talking 2 whole pizzas a day. I'm talking very specific macros, namely 300g+ protein, and low fat. It is extremely hard to do this without drinking 6 shakes a day...

They need the food. Period.

Most pros need 500g of carbs to handle their insulin dosing alone...Jay was on 1,000g carbs a day at 300+lbs...That is 4,000 calories of carbs alone.

280lbs @ 10% bf...You fucking need 6,000 calories a day...Bare Minimum.

Anyone who thinks otherwise is clearly small and or talking directly out of their ass.
If you have never been 220-250lbs and active, lifting hard, semi-lean, working, running around doing errands, etc...There is no need for you to chime in on such matters, because you simply have no fucking clue what it takes...

Most pros are bullshitters.

[DroppingPlates]

roelys a superior genetic responder to drugs
he dont need all that food to maintain that size
he needs the drugs to keep the size + condition

In order to maintain that size, he needs both, not only because of his muscle mass, but also because of his cycles.
You won't fully benefit from a serious cycle when you don't up your calories.
Users who think that they can eat like a natural are simply delusional, Sev for example.
 

[the trainer]

That is honestly 100 g of protein or less...another idiot outing himself as a tiny weakling..

If I ate like that I would lose a pound of muscle a day...

You are one of the dumbfucks that have being bewitched by broscience, I will admit I used to be under the spell and stuff myself with food 6 times per day, but since i start to eat only 3 good size meals I look better and have more time to other stuff then eating.

[Mrdibbs]

Out of breath from talking. Well played sir!