2014 log

[MONSTER_TRICEPS]

7-14

Backsquat

6x3x152.5 smooth

Glute ham raise/leg curl

4 sets

Pullups

10xbw
1xbw+40kg
6xbw+30kg
5xbw+30kg
4xbw+30kg


Wide grip rows

3x10

Calves

5 sets



7-16

Backsquat

6x2x152,5kg  this felt heavy no idea why.

Benchpress

2x110kg okay, guess it's just not my day today. 
5x100kg
5x100kg
5x100kg

Flyes

3x8

Triceps Extensions

3x10x40kg

Wide grip rows


10xstack
3x8xstack+10kg

Upright rows

3x10x40kg

Exo/endo rotation


3 sets

Calves

3 sets

[MONSTER_TRICEPS]

7-18

Backsquat

6x4x152.5

Chins

Rows

BB curl

Calves

[MONSTER_TRICEPS]

Should log workouts immediately. Had a good week but can't exactly remember all except the main stuff:

This week:

Squat

6x2x152.5 Mon

6x5x152.5 Wed

6x2x152.5 Fri


Monday the 6x6, rest for a week and then go for a 1rm.

[MONSTER_TRICEPS]

Monday 7-28

Backsquat

6x6x152.5 Felt like I could do 10 reps the first set.

Hope for 190kg next week.

Paused Benchpress

2x110kg
3x110kg
2x115kg
2x115kg

BB rows

10x85kg
10x85kg
10x85kg

Upright rows

3x8x50kg

BB Curls

3x8x50kg

Calve Raises

5x

For the rest of the week the gym was closed.
Still had a little training today:

8-2

Paused Benchpress

1x100kg
3x110kg
3x110kg
3x110kg
3x110kg

Barbell rows

8x90kg
8x90kg
8x90kg
8x90kg

Extensions

3x6x40kg

Calve Raises

4x30-50reps

[MONSTER_TRICEPS]

8-44

Max out day, went disastrous!

Backsquat

1x140kg
1x160kg
1x170kg
1x180kg
0x185kg

Zero Gain.

So I tried some deads:

170kg easy,
190kg easy and hurt my fucking back in the lockout. Note that I do my pulls with a arched back.

I decided that I'm done with chasing PR's and lifting heavy.
Going to train bb style from now on. 8 reps at least.

Fuck this shit. I have been training for strength for years but I'm not going to be the guy who fucked every joint in his body at 40.
I don't need any more wakeup calls than this.