« previous next »
Pages: [1]   Go Down

Author Topic: Pull over and press  (Read 1658 times)

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 18579
  • getbig Zen Master
Pull over and press
« on: May 17, 2014, 06:40:59 AM »
watch the 8 min mark ... rich does it perfect, arms bent and pressing just short of lock out to Keep the triceps working. Even the Pullover movement works the triceps...great compound lift forgotten in the archives...
Logged

trapz101

  • Getbig IV
  • ****
  • Posts: 2707
  • team 'THE CORN'
Re: Pull over and press
« Reply #1 on: May 18, 2014, 03:21:03 AM »
that's how i do my pullover ever since i saw that video of rich
Logged
T
Pages: [1]   Go Up
« previous next »