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Author Topic: Pull over and press  (Read 1589 times)

Donny

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Pull over and press
« on: May 17, 2014, 06:40:59 AM »
watch the 8 min mark ... rich does it perfect, arms bent and pressing just short of lock out to Keep the triceps working. Even the Pullover movement works the triceps...great compound lift forgotten in the archives...
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trapz101

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Re: Pull over and press
« Reply #1 on: May 18, 2014, 03:21:03 AM »
that's how i do my pullover ever since i saw that video of rich
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