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Author Topic: Shoulder pain  (Read 10429 times)

ARMZ

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Re: Shoulder pain
« Reply #25 on: March 10, 2006, 06:21:03 PM »
It helped me big time. I tore my rotator, used this for a few months, came back stronger on my bench than before.. Also brought up my delts..
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SS

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Re: Shoulder pain
« Reply #26 on: March 11, 2006, 09:13:45 AM »
what a bunch of pussies ::)
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Mr. Intenseone

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Re: Shoulder pain
« Reply #27 on: March 11, 2006, 03:55:45 PM »
Quote from: MassRuhlz on January 26, 2006, 03:47:57 AM
Kills to bench press......incline and flat bench....hope it goes away

I work with shoulder injuries quite a bit with my athletes. Could be a few thing, but the first thing to do is nothing with straight bar and nothing overhead like presses. If it kills when you bench it could be a few things, the first could be an irritated rotator cuff, the second could be a Labral tear, third could be a slight tear in the rotator cuff. Get an MRI to be sure. All are usually caused either from a trauma injury or overusage. I've mentioned this before, the muscles in the rotator cuff are a "stabilizer" and like most bodybuilders and people who only do compound exercises and nothing for the secondary muscles (stabilizers). For right now again, no BB presses of anykind and no overhead presses of anykind, Ice everday for 20min on 20min off 3 times perday with 800mg of ibuprofin. AND GET AN MRI ASAP!


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gmflex

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Re: Shoulder pain
« Reply #28 on: March 13, 2006, 10:38:36 PM »
Quote from: MassRuhlz on January 26, 2006, 03:47:57 AM
Kills to bench press......incline and flat bench....hope it goes away


Man had the same problem :'(
it took almost 2 months to go away!!
I did major stretching and a lot of light weights!!
no free weights for 2 months!!
Actually today was my firts day with free weights!! 8)
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Borracho

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Re: Shoulder pain
« Reply #29 on: April 03, 2006, 02:56:08 PM »
If the pain stretches from my front delt to bicep what do you guys think it may be?
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