Post your meal plan, height weight please
I posted it on page 1. .im 5'7, current weight is 150, starting the diet I was 170.
Why the fuck would you want to ruin your metabolism with fad restrictive diet when you are shredded as fuck year round on tons of carbs? You are lean enough, going lower with bodyfat has no purpose if you are not willing to get on stage.
Ruin?? This diet has been nothing but amazing for me regarding fat loss and muscle retention. I honestly enjoy these meals that I eat..and FYI I am getting on stage in a few weeks, but thats no excuse to just explore different nutritional tactics, to see what foids work for your physique and general well being.
holy fuck man, this is by far your best look man, wow, love the keto look, brings the skin back into every crevice, this is a quality physique, no homo you homo's
thank you
Great physique, as always. Do you schedule carb-up/refeed days?
Have you noticed any drop-off in performance in the gym?
I have only done 1 refeed meal in 6 weeks, I had half a box of honey nut cheerios, a cup of oats, raisins, and a sliced banana, all in a bowl with almond milk..honestly I didn't even enjoy it..my prep coach told me I needed it so I did so. When I initially started the diet I felt weak and tired, my body was still adjusting, I upped my fats a bit and my body responded..thats when I started hitting my stride.