Going 4 It!! Ketogenic Style!!

[Da Freak]

you should try to do a clean carb up..getting in the same amount  of daily cals, just switch around your macros..60% carbs, 30% protein, and 10% fat..but from clean sources.

thanks for the heads up mate.

[Bevo]

holy fuck man, this is by far your best look man, wow, love the keto look, brings the skin back into every crevice, this is a quality physique, no homo you homo's 

Yeah but I rather follow noones diet

Inject GH, test and maybe some deca and eat whatever and so stay in shape 

[ProudVirgin69]

Great physique, as always.  Do you schedule carb-up/refeed days?

Have you noticed any drop-off in performance in the gym?

[A Righteous Sort]

Looking great go4it!!!!

[O.Z.]

good stuff buddy, looking great.

[old-school-lifter]

solid physique G4I

good work!

but please dont insult our intelligence and tell us your lifetime steroid free

[Go 4 It]

Post your meal plan, height weight please

I posted it on page 1. .im 5'7, current weight is 150, starting the diet I was 170.

Why the fuck would you want to ruin your metabolism with fad restrictive diet when you are shredded as fuck year round on tons of carbs? You are lean enough, going lower with bodyfat has no purpose if you are not willing to get on stage.

Ruin?? This diet has been nothing but amazing for me regarding fat loss and muscle retention.  I honestly enjoy these meals that I eat..and FYI I am getting on stage in a few weeks, but thats no excuse to just explore different nutritional tactics, to see what foids work for your physique and general well being.

holy fuck man, this is by far your best look man, wow, love the keto look, brings the skin back into every crevice, this is a quality physique, no homo you homo's 

thank you

Great physique, as always.  Do you schedule carb-up/refeed days?

Have you noticed any drop-off in performance in the gym?

I have only done 1 refeed meal in 6 weeks, I had half a box of honey nut cheerios, a cup of oats, raisins, and a sliced banana, all in a bowl with almond milk..honestly I didn't even enjoy it..my prep coach told me I needed it so I did so. When I initially started the diet I felt weak and tired, my body was still adjusting, I upped my fats a bit and my body responded..thats when I started hitting my stride.

[Simple Simon]

I posted it on page 1. .im 5'7, current weight is 150, starting the diet I was 170.Ruin?? This diet has been nothing but amazing for me regarding fat loss and muscle retention.  I honestly enjoy these meals that I eat..and FYI I am getting on stage in a few weeks, but thats no excuse to just explore different nutritional tactics, to see what foids work for your physique and general well being.thank youI have only done 1 refeed meal in 6 weeks, I had half a box of honey nut cheerios, a cup of oats, raisins, and a sliced banana, all in a bowl with almond milk..honestly I didn't even enjoy it..my prep coach told me I needed it so I did so. When I initially started the diet I felt weak and tired, my body was still adjusting, I upped my fats a bit and my body responded..thats when I started hitting my stride.

They have prep coaches on cruise ships?

[Go 4 It]

Looking great go4it!!!!

thanks

good stuff buddy, looking great.

thank you

solid physique G4I

good work!

but please dont insult our intelligence and tell us your lifetime steroid free

I am..you can believe what you want..im not going to beat a dead horse..but I've been training for 15 years now..

[Go 4 It]

They have prep coaches on cruise ships?

initially I emailed my coach and sent photos weekly..now ive been on vacation for the last 6 weeks. .so ive been able to eat/sleep/train and prep all my meals..part of the perks of the job..8 weeks vacation time.

[Skorp1o]

I agree I need to improve chest/delts..im doing the best I can to make improvements. .takes time broski.

You have a good chest, but you just have a huge discrepancy between lower and upper chest. I would say start ALL of your chest days with an incline exercise, then move on to flat (don't do any decline) then finish off with incline dumbbell flies.

[Skorp1o]

Go 4 It, will disappear from this thread and getbig once he is saturated with compliments.....2 months he will come back with another pic thread with a new subject to get his dosage of praise and fuck off again 

[Simple Simon]

Go 4 It, will disappear from this thread and getbig once he is saturated with compliments.....2 months he will come back with another pic thread with a new subject to get his dosage of praise and fuck off again 

He wont change the habit of a lifetime.

[Rascal full]

Go 4 It, will disappear from this thread and getbig once he is saturated with compliments.....2 months he will come back with another pic thread with a new subject to get his dosage of praise and fuck off again 

Saturated with 'manlet in makeup' insults more like.

[Kwon_2]

Getting great results with the keto diet guys!! Im a believer, its done wonders for me regarding fat loss and muscle retention, once the comp is done im full on paleo for life..I feel great, making great progress! I encourage you guys to give this diet a shot, I have no cravings, the meals im eating are enjoyable and giving me tons of energy! Make it Happen Bros!!

Great traps and shoulders and lats waist-ratio G4It!

No white vest with hand on hip though??

[MORTALCOIL]

[wolfrittner]

Wonder how many pages this will get!!!

Keto is a great diet, I agree the cravings for sweets and such disappear within a couple weeks.

I never have cravings for sweets. Steak  maybe.

[A Righteous Sort]

thanksthank youI am..you can believe what you want..im not going to beat a dead horse..but I've been training for 15 years now..

Thanks for keeping natural training alive and relevant!!!!

Inspiring!

[Rammstein]

How does your training (style) fare whilst keto-dieting?

[Go 4 It]

You have a good chest, but you just have a huge discrepancy between lower and upper chest. I would say start ALL of your chest days with an incline exercise, then move on to flat (don't do any decline) then finish off with incline dumbbell flies.

thanks for the tip..I'll give it a shot..usually I start with pec deck flys to warm up/stretch the chest, then flat, incline, dips, cable cross overs supersets with push ups.

Thanks for keeping natural training alive and relevant!!!!

Inspiring!

thanks man

How does your training (style) fare whilst keto-dieting?

exactly the same.. I train one body part a day, 4 exercises, 16 sets, reps between 6-12..just incorporated ab training post cardio for the comp training.

[Shockwave]

4 exercises per bodypart 4 sets per exercise? Thats exactly what I do, 12-15 reps. Except on arm day, when I do 8 exercises and 4 sets per exercise. .. 4 bi/4tri

[Simple Simon]

You have a good chest, but you just have a huge discrepancy between lower and upper chest. I would say start ALL of your chest days with an incline exercise, then move on to flat (don't do any decline) then finish off with incline dumbbell flies.

ESFitness gave a perfect response to upper chest training in another thread.
Basically its bollocks.

[HavoX]

Why bison over very lean hamburger?

[Go 4 It]

Why bison over very lean hamburger?

I just shoot for different sources each meal, different nutrients, amino profiles, taste. ..bison is great tasting as well.

[Rudee]

I'd get some new glasses.  You're looking a bit like CNN Pentagon corespondent Barbara Starr.