Sev, please share with us your diet and contest prep protocols.

[bigmc]

I speak better english than you do, I do not need to lie, you troll, you are fat, negative, envious, mentally unstable and miserable. I'd piss on all of you in real life. Keep yapping fat fuck it's the internets so it's ok 

funny I hear that a lot of here

I would piss on you in real life blah blah 

funny how its the ones that will never meet me that say that

you don't have the physical or intellectual capability to do anything other than call me names on here

when I expose your limited intellect and your consistent failure to achieve anything of any value in your life

simply by asking you legitimate questions

[Complex Carbs]

Radu isnt an untrained individual, hes a former fighter with a knowledge of dieting and weight cutting.
Just something you omitted to tell everyone.

He still looks untrained, though.

[Cleanest Natural]

funny I hear that a lot of here

I would piss on you in real life blah blah  

funny how its the ones that will never meet me that say that

you don't have the physical or intellectual capability to do anything other than call me names on here

when I expose your limited intellect and your consistent failure to achieve anything of any value in your life

simply by asking you legitimate questions

I will not answer what was already said in the past

you do not ask anything legitimate, you lie then try to troll based on that to get a reaction

you prove yourself to be as big of an idiot as all of them

I was just reflecting how you'd never say this shit in real life

maybe YOU are the failure of your own expectations and are taking it out on me like the other num nuts here  

Learn to be a man and be honest and truthful, leave the trolling to idiots

[bigmc]

I will not answer what was already said in the past

you do not ask anything legitimate, you lie then try to troll based on that to get a reaction

you prove yourself to be as big of an idiot as all of them

I was just reflecting how you'd never say this shit in real life

maybe YOU are the failure of your own expectations and are taking it out on me like the other num nuts here  

Learn to be a man and be honest and truthful, leave the trolling to idiots

its not trolling just because you don't know the answer

calling me an idiot just makes you look like one

you said he was untrained I said how could he be he was an elite k1 fighter

how is that trolling?

[Cleanest Natural]

its not trolling just because you don't know the answer

calling me an idiot just makes you look like one

you said he was untrained I said how could he be he was an elite k1 fighter

how is that trolling?

because you HAVE to be an idiot to have missed in the past 2 years entire threads about him

he never touched a weight before I met him 5 years ago.. 3 years ago he did a 3 month slim down, 2 years ago another 4 month weightlifting transformation.. break, got obsese, then started again 18 months ago. He never lifted while fighting and his eating habits were a complete mess

his girlfriend asked me to teach him how to eat and train and the rest is history

this last continuous training period lasted 1 year and a half

you and the other idiots could benefit greatly from a documented contest prep especially now when Disgusted took him over let alone how to transform an obese guy with awful fluctuations and who was unable to control his appetite swinging from starving and tons of cardio to complete couch potato and obese

but you chose to be smart asses so the sharing is over .. just the ocasional picture



PS: his best fights are not on youtube and whatever link your idiot internet buddy found was some dismal tournament .. google Cristian Hammer Ciocan and see who he is.. my friend was one of his sparring partners (so you can get an idea about his "level")

never lied about him or myself because really there was no need to

if you browse my post history you'll find threads about him going back 2 years

so you are either ignorant or trolling or both 

do you think that this cheap circus is "getting" to me?

I can afford being honest and truthful about what I do with myself or anyone I help.

Can you be honest with yourself? You think I brag? I am more awesome in real life than you think I portray myself here. Deal with it 

[bigmc]

ah so I have to memorise every post you make 

you are a liar sev its that simple

you try and make yourself look clever by embellishing the truth

it always back fires because you aren't clever enough to pull it off

you contradict yourself all the time

try the truth it will set you free 

[Simple Simon]

because you HAVE to be an idiot to have missed in the past 2 years entire threads about him

he never touched a weight before I met him 5 years ago.. 3 years ago he did a 3 month slim down, 2 years ago another 4 month weightlifting transformation.. break, got obsese, then started again 18 months ago. He never lifted while fighting and his eating habits were a complete mess

his girlfriend asked me to teach him how to eat and train and the rest is history

this last continuous training period lasted 1 year and a half

you and the other idiots could benefit greatly from a documented contest prep especially now when Disgusted took him over let alone how to transform an obese guy with awful fluctuations and who was unable to control his appetite swinging from starving and tons of cardio to complete couch potato and obese

but you chose to be smart asses so the sharing is over .. just the ocasional picture



PS: his best fights are not on youtube and whatever link your idiot internet buddy found was some dismal tournament .. google Cristian Hammer Ciocan and see who he is.. my friend was one of his sparring partners (so you can get an idea about his "level")

never lied about him or myself because really there was no need to

if you browse my post history you'll find threads about him going back 2 years

so you are either ignorant or trolling or both 

do you think that this cheap circus is "getting" to me?

I can afford being honest and truthful about what I do with myself or anyone I help.

Can you be honest with yourself? You think I brag? I am more awesome in real life than you think I portray myself here. Deal with it 

Can you just omit the occasional picture as well, this is after all a bodybuilding forum.

[Simple Simon]

Why are you here?

sev?

[Mr Nobody]

Sev taking a beating and keeping on ticking.

[Palpatine Q]

ah so I have to memorise every post you make 

you are a liar sev its that simple

you try and make yourself look clever by embellishing the truth

it always back fires because you aren't clever enough to pull it off

you contradict yourself all the time

try the truth it will set you free 

If you're going to chase him around the board,  calling  the guy a liar, might help if you had your facts straight.

He has said numerous times the guy was a K1 fighter.

Carry on

[bigmc]

If you're going to chase him around the board,  calling  the guy a liar, might help if you had your facts straight.

He has said numerous times the guy was a K1 fighter.

Carry on

hardly chasing him round the board

he also said numerous times the guy only started training 18 months ago

I know you feel you have to suck his cock to stop him stalking you again

but maybe you should get your facts straight

looking awesome in your avatar 

[Palpatine Q]

hardly chasing him round the board

he also said numerous times the guy only started training 18 months ago

I know you feel you have to suck his cock to stop him stalking you again

but maybe you should get your facts straight

looking awesome in your avatar 

You always have to throw some irrelevant pot shot in. Yes , I'm terrified of Sev stalking me 

As for the rest...pay attention.  He said be started training BBing 18 months ago. I'm sorry if the facts dont jibe with your little jihad here.

See I don't need bullshit pot-shots, just the truth.

If he was lying I'd be breaking his balls too.

[Army of One]

You always have to throw some irrelevant pot shot in. Yes , I'm terrified of Sev stalking me 

Why is it irrelevant?You are scared shitless of Josh.Makes your tough guy act even more humorous.

[Palpatine Q]

Why is it irrelevant?You are scared shitless of Josh.Makes your tough guy act even more humorous.

Almost as humorous as your heterosexual act

[Army of One]

Almost as humorous as your heterosexual act

So why are you scared of Josh when you claim to be tough and a seasoned fighter?The only answer is that you are a pussy and its all an act.

[Simple Simon]

If you're going to chase him around the board,  calling  the guy a liar, might help if you had your facts straight.

He has said numerous times the guy was a K1 fighter.

Carry on

Not sure if you are still trolling or seriously backing up this fuckwit bullshit artist.
If its the former its lame, if its the latter you need to seriously question your future here.

[bigmc]

no expectations .. I want him to be as ripped as humanly possible then let the chips fall where they may.. he is a beginner with one cycle under his belt so not enough time to grow a lot .. not that it matters but the gist of the journey is the prepping and presentation .. the rest is outta his hands

he started with 1 gram I think for 4 weeks and jumped to 1600mg after that... so at the 10 week mark he gained 35lbs while dropping 2 digits bodyfat .. this is a guy with no muscle memory to speak of

I hope this answers your question

I am waiting for pics of people you transformed or helped etc or pics of yourself to justify all the shit you talk

After all, you want to be known as a guy who knows a thing or two not as a shittalker who does not have results but yaps entire paragraphs right?  

my friend is legitter haha and also 200lbs and him and gal are the same height. So there you have it. I like gal but it is what it is. Like it or not but my beginner friend shits on you and 90% of getbig. Such is real life

he has been taking anabolics for the past 3 months. Before this he did a 6 week cycle last year. He has been lifting continuously for the past year and a half. Did lift for 6 months 3 years ago. He was a beginner.

in terms of size, I think he looks small in pics but in person he looks fine

pumped in the gym he looks bigger than everyone including guys who are larger than him but fatter

the guy was 218-220 2 weeks ago before cutting carbs all-together

everyone is concerned with his size but him, me and Jim

it was logical to have Jim do the final phase of the prep .. a few things here and there make a huge difference and we are not taking any chances

the goal is to be ripped on stage regardless for size

my first cycle with Ron Love was deca and equipoise .. Jim also thinks it's a great stack .. you can call me idiot but you cannot argue with those two as they know better than me .. so I must have picked the right drugs for him

instead of being negative, realize that you have a full prep unfolding here for you to learn with plenty of input from me and Jim while having a perfect subject who does exactly what he is told

as far as discipline, he is in the Dorian level of insanity trust me on this one

what he is doing can be understood only by someone who got crazy shredded

BTW .. both me and Jim think the best way is to start natty at low bodyfat when jumping on a cycle and then grow into a show

I have much respect for Jim as I consider him to be the best in the world at this because in my personal opinion he understands how the human body works better than anyone whith chemistry and most important dieting

he will not use fat burners and is basically doing everything the opposite of what you all learned to be "true" while getting better and better .. so enjoy the ride and learn to open your minds while letting go of old ideas

both me and my buddy would make ou look stupid in real life and also slap you around like a cheap whore which I am afraid you might enjoy

I am 195 lbs and he is 214 lbs at 5-6% so you must be a shredded 240lbs hahaha.. what a cockloving moron

PS: no one is a nobody..besides writing words we are waiting for a picture catalog illustrating his build and the results of his clients

This guy will morph into a very good national level bodybuilder in the upcoming months. Stay tuned...

6 weeks ago he was 183lbs at 8% bodyfat.

that took me five mins but you get the point

he just open his mouth and shit comes out

[bigmc]

You always have to throw some irrelevant pot shot in. Yes , I'm terrified of Sev stalking me 

As for the rest...pay attention.  He said be started training BBing 18 months ago. I'm sorry if the facts dont jibe with your little jihad here.

See I don't need bullshit pot-shots, just the truth.

If he was lying I'd be breaking his balls too.

no you wouldn't

I back him up when he tells the truth

but he cant help but exaggerate and add in lies to try and make himself look clever

and yes I did take a jab at you so what 

you having estrogen problems

 

[Hulkotron]

I am one of the strongest men in my country.

[Palpatine Q]

Not sure if you are still trolling or seriously backing up this fuckwit bullshit artist.
If its the former its lame, if its the latter you need to seriously question your future here.

I just pointed out a fact.

He said the guy fought K1, and was new to BBing and gear. Said it ten times. Sorry, I guess ?

[bigmc]

Any of you please feel free to post pics of bigger better legs in black thights nonetheless owning me. When you have legs like mine ANYTHING looks good on you 

Here's my buddy owning 90% of getbig after 2 years of training

[Hulkotron]

"Simple Simon" can't seem to stop posting threads about sev

[Simple Simon]

that took me five mins but you get the point

he just open his mouth and shit comes out

Epic , even I didnt realise he had made so many contradictions.

What a fucking loser

What you groink?

[Simple Simon]

"Simple Simon" can't seem to stop posting threads about sev

Its called exposing a fraud.

[devilsmile]

that took me five mins but you get the point

he just open his mouth and shit comes out

ooooooooh, kill em!