Author Topic: Yo GetBig...I Did It!!!  (Read 29015 times)

Go 4 It

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Re: Yo GetBig...I Did It!!!
« Reply #75 on: July 20, 2014, 11:13:06 PM »
What body weight did you get down to?
I was bouncing around between 149-151

How much cardio were you doing per day and for how long? Did you take anything for energy?
am 45 slower pace moderate cardio ..25-30post workout HIT swimming..nothing for energy just coffee. .no ECA
Every try to get into acting? I could see you as a b-movie action star.
;D
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Go 4 It

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Re: Yo GetBig...I Did It!!!
« Reply #76 on: July 20, 2014, 11:19:06 PM »
A few more beach shots from my shoot
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Re: Yo GetBig...I Did It!!!
« Reply #77 on: July 20, 2014, 11:43:38 PM »
Lean body, lean face. Nothing to hate. Congrats!

Cleanest Natural

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Re: Yo GetBig...I Did It!!!
« Reply #78 on: July 21, 2014, 12:23:45 AM »
So you kept the omega3 fats till the end? Cheat days? How often and what did they consist of? You managed a great shape. Could've burned all the fat

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Re: Yo GetBig...I Did It!!!
« Reply #79 on: July 21, 2014, 12:39:24 AM »
Would love to close that zipper for you

(nohomo)

nzmusclemonster

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Re: Yo GetBig...I Did It!!!
« Reply #80 on: July 21, 2014, 12:51:35 AM »
Gayer than having a man's name on your underwear.
P

wes

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Re: Yo GetBig...I Did It!!!
« Reply #81 on: July 21, 2014, 02:37:54 AM »
Congrats dude,you look fantastic !! 

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Re: Yo GetBig...I Did It!!!
« Reply #82 on: July 21, 2014, 02:43:26 AM »
I was bouncing around between 149-151am 45 slower pace moderate cardio ..25-30post workout HIT swimming..nothing for energy just coffee. .no ECA ;D


Proof that numbers don't matter

BigCyp

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Re: Yo GetBig...I Did It!!!
« Reply #83 on: July 21, 2014, 02:48:48 AM »
Look great mate, well done on the win also.

BIGTOUGHGUY

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Re: Yo GetBig...I Did It!!!
« Reply #84 on: July 21, 2014, 05:28:03 AM »
Howe did I miss this you look great bro congrats. Lean as fuck

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Re: Yo GetBig...I Did It!!!
« Reply #85 on: July 21, 2014, 06:01:11 AM »
You look great, congrats.

Marty Champions

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Re: Yo GetBig...I Did It!!!
« Reply #86 on: July 21, 2014, 06:35:46 AM »
good job go 4 it , how much sleep you getting , more sleep with more calories or is it less sleep with more calories?
A

Roger Bacon

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Re: Yo GetBig...I Did It!!!
« Reply #87 on: July 21, 2014, 06:37:18 AM »
good job go 4 it , how much sleep you getting , more sleep with more calories or is it less sleep with more calories?

I feel less tired in the morning on keto. Makes it much easier to sleep less and wake up earlier.

Go 4 It

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Re: Yo GetBig...I Did It!!!
« Reply #88 on: July 21, 2014, 07:45:30 AM »
So you kept the omega3 fats till the end? Cheat days? How often and what did they consist of? You managed a great shape. Could've burned all the fat
The diet was the same the whole 10 weeks of prep..except the last three days..thats when I began my carb up which was very moderate like 200g thurs and friday from oats, sweet potato, and white rice..throughout the prep I had 3 cheat meals in the whole 10 weeks and honestly u didn't want them..but I just listened to everything my coach told me to do.
I
good job go 4 it , how much sleep you getting , more sleep with more calories or is it less sleep with more calories?
I slept like 6-7 hours a night, also a nap in the late afternoon from like 5pm to 6pm..I was weight training at night around 8:30pm
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Kwon_2

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Re: Yo GetBig...I Did It!!!
« Reply #89 on: July 21, 2014, 07:46:55 AM »
G04It

Will we ever see you in the movies?

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Re: Yo GetBig...I Did It!!!
« Reply #90 on: July 21, 2014, 07:48:49 AM »
Sev the last three days the fats were lowered ..protein mainly from chicken and turkey
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Go 4 It

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Re: Yo GetBig...I Did It!!!
« Reply #91 on: July 21, 2014, 07:50:17 AM »
G04It

Will we ever see you in the movies?

lol maybe on skinamax
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Go 4 It

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Re: Yo GetBig...I Did It!!!
« Reply #92 on: July 21, 2014, 08:03:24 AM »
Before pre judging backstage
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Re: Yo GetBig...I Did It!!!
« Reply #93 on: July 21, 2014, 08:35:01 AM »
I was bouncing around between 149-151am 45 slower pace moderate cardio ..25-30post workout HIT swimming..nothing for energy just coffee. .no ECA ;D


This is what I have a problem with, ripped or not a grown man should not weigh 150 pounds that is a fucking woman, you look anorexic in regular clothes.

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Re: Yo GetBig...I Did It!!!
« Reply #94 on: July 21, 2014, 08:37:26 AM »
Before pre judging backstage

Is the contest on the ship? How does this work with you sailing around the world?

Kwon_2

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Re: Yo GetBig...I Did It!!!
« Reply #95 on: July 21, 2014, 08:37:45 AM »
This is what I have a problem with, ripped or not a grown man should not weigh 150 pounds that is a fucking woman, you look anorexic in regular clothes.

Don't forget he's not that tall, so it's ok since he's in low digit bodfat-lvls constantly and all the time.

Although i've never been at his weight for 30 years or so.

Donny

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Re: Yo GetBig...I Did It!!!
« Reply #96 on: July 21, 2014, 08:51:55 AM »
has a nice tight sculpted Body. Well done ! Shows Discipline.

njflex

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Re: Yo GetBig...I Did It!!!
« Reply #97 on: July 21, 2014, 09:01:32 AM »
Before pre judging backstage
GOOD SHOTS...CRISP LOOK.

Go 4 It

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Re: Yo GetBig...I Did It!!!
« Reply #98 on: July 21, 2014, 09:51:41 AM »
Is the contest on the ship? How does this work with you sailing around the world?
I have big vacation periods which allow me to train all out..this vacation I had 8 weeks to just eat, sleep, train...prep every meal..relax..nap if I want ..train when I want just like a pro.

And again guys thanks for the feedback..this site is the truth..for decorated members here to be giving me props is great!
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Re: Yo GetBig...I Did It!!!
« Reply #99 on: July 21, 2014, 09:52:53 AM »
how many years have you been training, brah

and how old are you, if you don't mind me asking, no hmo