Author Topic: Yo GetBig...I Did It!!! (Read 29016 times)

Go 4 It · « **Reply #75 on:** July 20, 2014, 11:13:06 PM »

Quote from: MP on July 20, 2014, 11:07:37 PM

What body weight did you get down to?

I was bouncing around between 149-151

Quote from: TightBody on July 20, 2014, 11:08:54 PM

How much cardio were you doing per day and for how long? Did you take anything for energy?

am 45 slower pace moderate cardio ..25-30post workout HIT swimming..nothing for energy just coffee. .no ECA

Quote from: Wolfox on July 20, 2014, 11:09:09 PM

Every try to get into acting? I could see you as a b-movie action star.

Go 4 It · « **Reply #76 on:** July 20, 2014, 11:19:06 PM »

A few more beach shots from my shoot

Mitch · « **Reply #77 on:** July 20, 2014, 11:43:38 PM »

Lean body, lean face. Nothing to hate. Congrats!

Cleanest Natural · « **Reply #78 on:** July 21, 2014, 12:23:45 AM »

So you kept the omega3 fats till the end? Cheat days? How often and what did they consist of? You managed a great shape. Could've burned all the fat

Sophus · « **Reply #79 on:** July 21, 2014, 12:39:24 AM »

Would love to close that zipper for you

(nohomo)

nzmusclemonster · « **Reply #80 on:** July 21, 2014, 12:51:35 AM »

Gayer than having a man's name on your underwear.

wes · « **Reply #81 on:** July 21, 2014, 02:37:54 AM »

Congrats dude,you look fantastic !!

ENZO · « **Reply #82 on:** July 21, 2014, 02:43:26 AM »

Quote from: Go 4 It on July 20, 2014, 11:13:06 PM

I was bouncing around between 149-151am 45 slower pace moderate cardio ..25-30post workout HIT swimming..nothing for energy just coffee. .no ECA

Proof that numbers don't matter

BigCyp · « **Reply #83 on:** July 21, 2014, 02:48:48 AM »

Look great mate, well done on the win also.

BIGTOUGHGUY · « **Reply #84 on:** July 21, 2014, 05:28:03 AM »

Howe did I miss this you look great bro congrats. Lean as fuck

Ronnie Rep · « **Reply #85 on:** July 21, 2014, 06:01:11 AM »

You look great, congrats.

Marty Champions · « **Reply #86 on:** July 21, 2014, 06:35:46 AM »

good job go 4 it , how much sleep you getting , more sleep with more calories or is it less sleep with more calories?

Roger Bacon · « **Reply #87 on:** July 21, 2014, 06:37:18 AM »

Quote from: Marty Champions on July 21, 2014, 06:35:46 AM

good job go 4 it , how much sleep you getting , more sleep with more calories or is it less sleep with more calories?

I feel less tired in the morning on keto. Makes it much easier to sleep less and wake up earlier.

Go 4 It · « **Reply #88 on:** July 21, 2014, 07:45:30 AM »

Quote from: Cleanest Natural on July 21, 2014, 12:23:45 AM

So you kept the omega3 fats till the end? Cheat days? How often and what did they consist of? You managed a great shape. Could've burned all the fat

The diet was the same the whole 10 weeks of prep..except the last three days..thats when I began my carb up which was very moderate like 200g thurs and friday from oats, sweet potato, and white rice..throughout the prep I had 3 cheat meals in the whole 10 weeks and honestly u didn't want them..but I just listened to everything my coach told me to do.

Quote from: Marty Champions on July 21, 2014, 06:35:46 AM

I
good job go 4 it , how much sleep you getting , more sleep with more calories or is it less sleep with more calories?

I slept like 6-7 hours a night, also a nap in the late afternoon from like 5pm to 6pm..I was weight training at night around 8:30pm

Kwon_2 · « **Reply #89 on:** July 21, 2014, 07:46:55 AM »

G04It

Will we ever see you in the movies?

Go 4 It · « **Reply #90 on:** July 21, 2014, 07:48:49 AM »

Sev the last three days the fats were lowered ..protein mainly from chicken and turkey

Go 4 It · « **Reply #91 on:** July 21, 2014, 07:50:17 AM »

Quote from: Kwon_2 on July 21, 2014, 07:46:55 AM

G04It

Will we ever see you in the movies?

lol maybe on skinamax

Go 4 It · « **Reply #92 on:** July 21, 2014, 08:03:24 AM »

Before pre judging backstage

the trainer · « **Reply #93 on:** July 21, 2014, 08:35:01 AM »

Quote from: Go 4 It on July 20, 2014, 11:13:06 PM

I was bouncing around between 149-151am 45 slower pace moderate cardio ..25-30post workout HIT swimming..nothing for energy just coffee. .no ECA

This is what I have a problem with, ripped or not a grown man should not weigh 150 pounds that is a fucking woman, you look anorexic in regular clothes.

Roger Bacon · « **Reply #94 on:** July 21, 2014, 08:37:26 AM »

Quote from: Go 4 It on July 21, 2014, 08:03:24 AM

Before pre judging backstage

Is the contest on the ship? How does this work with you sailing around the world?

Kwon_2 · « **Reply #95 on:** July 21, 2014, 08:37:45 AM »

Quote from: the trainer on July 21, 2014, 08:35:01 AM

This is what I have a problem with, ripped or not a grown man should not weigh 150 pounds that is a fucking woman, you look anorexic in regular clothes.

Don't forget he's not that tall, so it's ok since he's in low digit bodfat-lvls constantly and all the time.

Although i've never been at his weight for 30 years or so.

Donny · « **Reply #96 on:** July 21, 2014, 08:51:55 AM »

has a nice tight sculpted Body. Well done ! Shows Discipline.

njflex · « **Reply #97 on:** July 21, 2014, 09:01:32 AM »

Quote from: Go 4 It on July 21, 2014, 08:03:24 AM

Before pre judging backstage

GOOD SHOTS...CRISP LOOK.

Go 4 It · « **Reply #98 on:** July 21, 2014, 09:51:41 AM »

Quote from: Roger Bacon on July 21, 2014, 08:37:26 AM

Is the contest on the ship? How does this work with you sailing around the world?

I have big vacation periods which allow me to train all out..this vacation I had 8 weeks to just eat, sleep, train...prep every meal..relax..nap if I want ..train when I want just like a pro.

And again guys thanks for the feedback..this site is the truth..for decorated members here to be giving me props is great!

devilsmile · « **Reply #99 on:** July 21, 2014, 09:52:53 AM »

how many years have you been training, brah

and how old are you, if you don't mind me asking, no hmo