« previous next »
Pages: [1]   Go Down

Author Topic: drop sets  (Read 1807 times)

ironrocks

  • Getbig II
  • **
  • Posts: 45
  • Getbig!
drop sets
« on: February 09, 2006, 10:54:10 PM »
drop sets can be used for cutting or not?wat will be there effect while cutting?
Logged

BigIronMike25

  • Guest
Re: drop sets
« Reply #1 on: February 10, 2006, 06:51:55 AM »
Quote from: ironrocks on February 09, 2006, 10:54:10 PM
drop sets can be used for cutting or not?wat will be there effect while cutting?

I use drop sets periodically even during bulking just to confuse the muscles into shock....killerass burns and pumps with these....now that im cutting i use that a little bit more toward the end of the workout to really fry the bodypart im working.....i think that while cutting it can bring out a little more definition
Logged

Bear03

  • Getbig IV
  • ****
  • Posts: 2650
  • back in the swing of things
Re: drop sets
« Reply #2 on: February 10, 2006, 06:55:39 AM »
There will be effect whenever you use drop sets, unless you're using them consistently.  Personally, I get sore while cutting whether or not I use drop sets...but if you feel like you're hitting the wall to early during your heavy sets, it's a good technique to keep the intensity up.
Logged
:-)

pumpster

  • Getbig V
  • *****
  • Posts: 18890
  • If you're reading this you have too much free time
Re: drop sets
« Reply #3 on: February 10, 2006, 07:08:32 AM »
Using them some of the time's better IMO, as a changeup to shock the muscles.

Just as good are compound supersets & giant sets, partials, negatives, etc.
Logged
Pages: [1]   Go Up
« previous next »