I get tired of eating so much meat

[Var City]

just random throwing this out there:

drank 12 shots of courvorsier tonight (no idea why)

and just ate a 20 year old's pussy for about an hour straight then fucked her twice.

she goes to a uni by my house

she looks like eminem's daughter

but in all seriousness. i'm about to run a real trial of the no one/TA type prinicipals because what do i have to lose really? i've never done it that way exactly. and i'm starting at 8% or 7% (i'll check that).

but no circle jerk/no homo here, however, thanks for openin my eyes up to this calorie is a calorie + cal restriction idea because as dumb is this may sound.... i really hadn't heard much of this at ALL before, especially in gear circles.

[Rammstein]

When I was 18 I was already using the zero carb diet while dieting. I've experimented through the years but I always have come back to that. I think that for over all health too one should not stimulate insulin too much and stick to a "lower" carb diet void of sugar. Keep them at a min just enough that you don't get too fat. Remember that protein and fat are essential to life not carbs.

Thanks.

So, zero carbs when really dieting and lower carbs when just training? What do you consider "lower"?

Could you post Mo's diet plan if you can find it?

[almard]

Same here, I very very rarely drink them, I only do cos my girl has a tub at mine all the time....sometimes I know I won't be eating for a couple of hours after a training session, so I would do one scoop at no more than 20/24g protein with water and a banana, then I'm off for a couple of hours. This happens twice a month max.

I am also a part believer in the Adonis Principles of peace as much as I hate the c unt ().

I don't eat breakfast, lunch I have something small to tick me over and dinner I would eat a big meal at 9pm with carbs and some junk on the side after like biscuits and cake....considering that I won't eat anything till the next day it makes sense to me that a big meal wouldn't do much harm, this is also after training as I train after work, next day I'm up at 6:30am and usually run to work on empty stomach and don't eat anything to after 10am.



With all this I am now around 215lbs lean.

would you like to share your your favorite meal, bro?

I do the same. skip breakfast, bit of nuts for lunch. dinner (  post workout)..lots of meats, chicken wings , rice and bit of chocolates .

[TheGrinch]

[Skorp1o]

would you like to share your your favorite meal, bro?

I do the same. skip breakfast, bit of nuts for lunch. dinner (  post workout)..lots of meats, chicken wings , rice and bit of chocolates .

 

This was molested recently

[the trainer]

I don't get the logic though trainer.

If the body can hypothetically say only consume 20
Grams of protein a serving (a bro science rumor
I've heard a lot-- I do not know the exact number that is true)

Then why do these whey isolate
Companies have 60 gram servings etc?

I really do believe a calorie is just a calorie

And we as a whole over eat far too much. I once did too when I was on hgh and didn't realize how puffy I looked

My point is... I believe you can eat 1 meal a day and get all you need

Or 5

As long as the calories are equal

It doesn't matter

So why would the body recognize this protein difference.

Please explain. I literally don't understand and
Am not
Trolling

60 grams of protein is overkill in one meal, but the supplements are happy for you to do this cause that means more money in their pockets, if you want to get big then choose foods that are high in calories and I dont mean junk food, and if you want to get ripped then choose nutrient dense food that are low in calories, its that simple.

[Sokolsky]

When we want to know which rum gets you drunk the fastest and the best way to drink vodka you are the expert but shut up about diet and nutrition.

Vodka with tabasco 

[Disgusted]

Thanks.

So, zero carbs when really dieting and lower carbs when just training? What do you consider "lower"?

Could you post Mo's diet plan if you can find it?

Yes pretty much. I'm not a carb hater just think people eat way too much food to begin with. I'll see if I can find his contest diet for you.

[Hulkotron]

bluto aka blew two

[no one]

Making this way to complicated.

100%

Yes pretty much. I'm not a carb hater just think people eat way too much food to begin with. I'll see if I can find his contest diet for you.

100%

[Rudee]

Add a couple Squirrel eggs to your protein drink.   That's the key to massive gains.

[DroppingPlates]

Aren't you living in the UK? Try Hydrobeef isolate, (chocolate flavor tastes great)

[a_pupil]

disgusted

for clean/nattie guys, do you think dieting without carbs can be done without looking like a string bean due to losing fullness in the muscles?

[Lord Chronos]

Try my gorilla diet you will get big and strong.

does this involve eating gorilla's?

If so where can I buy them?

[the trainer]

Same here, I very very rarely drink them, I only do cos my girl has a tub at mine all the time....sometimes I know I won't be eating for a couple of hours after a training session, so I would do one scoop at no more than 20/24g protein with water and a banana, then I'm off for a couple of hours. This happens twice a month max.

I am also a part believer in the Adonis Principles of peace as much as I hate the c unt ().

I don't eat breakfast, lunch I have something small to tick me over and dinner I would eat a big meal at 9pm with carbs and some junk on the side after like biscuits and cake....considering that I won't eat anything till the next day it makes sense to me that a big meal wouldn't do much harm, this is also after training as I train after work, next day I'm up at 6:30am and usually run to work on empty stomach and don't eat anything to after 10am.

With all this I am now around 215lbs lean.

The power of steroids cause everything else that you are doing is garbage.

[kh300]

I do the caveman diet. If it wasn't hear 100 years ago I don't eat it. We ate the same things for a million years and that's what our bodies evolved to need. That's why everyone's fat, because of the introduction of fake foods and chemicals.

Do you really believe the piece of meat we've been eating since the beginning of time is the same as a powder filled with shit and chemicals nobody can pronounce?

If I have a shake my stomach hurts.

[no one]

60 grams of protein is overkill in one meal, but the supplements are happy for you to do this cause that means more money in their pockets, if you want to get big then choose foods that are high in calories and I dont mean junk food, and if you want to get ripped then choose nutrient dense food that are low in calories, its that simple.

how much protein per meal is ideal?

does your body demand only 30grams? 40grams? how does your body know how many grams of protein 60 grams is? lol

when does it need it? does your body go 'fuck it's 2pm I need 30 grams of protein'. 'oh fuck it's 5pm I need 60 grams now'. or does it need to same number of grams of protein every time all spaced exactly x amount of hours apart. how does your body know it's 5pm or 7pm?

listening to your posts is like reading a encyclopedia of broscience.

I used to think your were a worthless gimmick. but now I see a use for you. I'm going to use your posts to test people to think about 'why' they do the things they do. in a twisted way your actually going to become useful.

congrats on that.

[anabolichalo]

how much protein per meal is ideal?

does your body demand only 30grams? 40grams? how does your body know how many grams of protein 60 grams is? lol

when does it need it? does your body go 'fuck it's 2pm I need 30 grams of protein'. 'oh fuck it's 5pm I need 60 grams now'. or does it need to same number of grams of protein every time all spaced exactly x amount of hours apart. how does your body know it's 5pm or 7pm?

listening to your posts is like reading a encyclopedia of broscience.

I used to think your were a worthless gimmick. but now I see a use for you. I'm going to use your posts to test people to think about 'why' they do the things they do. in a twisted way your actually going to become useful.

congrats on that.

clearly you do not have indepth understanding of the nitrogen balance and protein synthesis


learn more on this topic by reading doctor layne norton's essays

[no one]

clearly you do not have indepth understanding of the nitrogen balance and protein synthesis


learn more on this topic by reading doctor layne norton's essays

I'll get right on that.

you just make sure your taking in x amount of protein every x amount of minutes ok?

[anabolichalo]

I'll get right on that.

you just make sure your taking in x amount of protein every x amount of minutes ok?

one day soon i'm gonna destroy you

enjoy your wise cracks while you can

[no one]

one day soon i'm gonna destroy you

enjoy your wise cracks while you can

your energy would be better spent building a time machine to transport yourself back to the 70's so you can tell those guys they need to follow layne nortons advices so they can look better.

[the trainer]

I do the caveman diet. If it wasn't hear 100 years ago I don't eat it. We ate the same things for a million years and that's what our bodies evolved to need. That's why everyone's fat, because of the introduction of fake foods and chemicals.

Do you really believe the piece of meat we've been eating since the beginning of time is the same as a powder filled with shit and chemicals nobody can pronounce?

If I have a shake my stomach hurts.

Smart guy everyone should read this carefully and follow.

[the trainer]

how much protein per meal is ideal?

does your body demand only 30grams? 40grams? how does your body know how many grams of protein 60 grams is? lol

when does it need it? does your body go 'fuck it's 2pm I need 30 grams of protein'. 'oh fuck it's 5pm I need 60 grams now'. or does it need to same number of grams of protein every time all spaced exactly x amount of hours apart. how does your body know it's 5pm or 7pm?

listening to your posts is like reading a encyclopedia of broscience.

I used to think your were a worthless gimmick. but now I see a use for you. I'm going to use your posts to test people to think about 'why' they do the things they do. in a twisted way your actually going to become useful.

congrats on that.

jesus christ what a retarded post, so going by your logic I could drink 5 gallons of water instead of 6 cups cause my body dont know the difference, please jump off a bridge and dont post anymore.

[no one]

Smart guy everyone should read this carefully and follow.

so if I eat 5k cal of McDonald's daily I'll get fat and I eat 5k cal of 'caveman food' I won't get fat? lol

everybody is fat because they overeat. period.

keep up the good work- your doing great.

[no one]

jesus christ what a retarded post, so going by your logic I could drink 5 gallons of water instead of 6 cups cause my body dont know the difference, please jump off a bridge and dont post anymore.

thank you. your doing great w this by the way. water is a great example. when the body needs water you become thirsty.

how does the body let you know it needs protein so you can give it an exact amount?

in the future please try to make sense so that I might continue to use you as a teaching tool. your regurgitation of broscience is bad enough.