are fish oil supplements worth it?

[anabolichalo]

and if so, what brand is cheap without being crap 

[the trainer]

Hell yes its one of the most important supplements a bodybuilder can take, Now fish oil is one of the cheaper brands.

[anabolichalo]

Hell yes its one of the most important supplements a bodybuilder can take, Now fish oil is one of the cheaper brands.

i see massive differences in pricing between different brands

it makes me scratch my head

[the trainer]

i see massive differences in pricing between different brands

it makes me scratch my head

The funny thing is the brands that have being around for 40 plus years are usually the cheaper ones and the new supplement companies are expensive, I guess they have not made enough money as yet.

[anabolichalo]

The funny thing is the brands that have being around for 40 plus years are usually the cheaper ones and the new supplement companies are expensive, I guess they have not made enough money as yet.

universal for instance is expensive as fuck

[Simple Simon]

universal for instance is expensive as fuck

he is just Googling some brands to make it look like he knows what hes talking about, he will be back soon.

[MAXX]

not if you eat fish

[Teutonic Knight]

and if so, what brand is cheap without being crap 

What's wrong ( ) with eating fresh Belgian (aka "cuban") fish.
 

[Julio Ceasar]

Yeah I really think u need fishoil...absolutely...l isten to the trainer, trainers know...so much...all the times...bcz, they are trainers! Its like Yoda u know! Trainers = Yoda! Gurus! Coaches! FUcking love em all! I actually think the world would stop spinning if we didenthave these oracels telling us what to do! Bcz they KNOW, they KNOW, the thing is...where does their knowledge come from! Where? Im mean this is fucking intresting...how they can be so enlighted knowing much more than u and me and all the other people around this planets. Selfeducated self appointed titles...They say fishoil, u eat fishoil! Fucking love it!

[the trainer]

Yeah I really think u need fishoil...absolutely...l isten to the trainer, trainers know...so much...all the times...bcz, they are trainers! Its like Yoda u know! Trainers = Yoda! Gurus! Coaches! FUcking love em all! I actually think the world would stop spinning if we didenthave these oracels telling us what to do! Bcz they KNOW, they KNOW, the thing is...where does their knowledge come from! Where? Im mean this is fucking intresting...how they can be so enlighted knowing much more than u and me and all the other people around this planets. Selfeducated self appointed titles...They say fishoil, u eat fishoil! Fucking love it!

People are busy going about their lives they dont have time to be researching diet, training and nutrition, even the top pro bodybuilders in the world use trainers and gurus.

[Ron Harrigan]

and if so, what brand is cheap without being crap 

You might want to give this miracle seed oil a try.

http://store.activationproducts.com/panaseeda?AFFID=113091

[Melkor]

If you can eat fish, its much cheaper to eat canned wild salmon/mackerel/sardines every day or two - you kill two birds with one stone then because it is a protein source too and the actual fish has more nutrition in terms of minerals and nutrients, saturated and mono-unsaturated fats etc not obtained through a fish oil supplement alone

[AD2100]

and if so, what brand is cheap without being crap 

Yes they are.

See bodybuilding.com and/or vitaminshoppe.com and compare prices.

Oh, and stop being such a lazy sack of shit cluttering up the board with such useless threads. 

[Alpine]

I recommend liquid. Carlson's is my fav. You're wasting your time with cheap shitty Costco/Walmart caps with low EPA/DHA amounts. Caps in general are a bad idea (even the high concentration ones).

If you arent getting 1-2g of total DHA per day you're wasting your time and wont see the "magical" effects marketed about fish oil. You really need to take a LOT of fish to get great results. People popping 1g of shitty caps a day are not getting much.

For a 200lb+ male serious about body composition and lipid profile (because your lipids are shit from being on gear) I'd take 5g/day of a quality liquid fish oil. Many people out there recommend even more. Most of you are not taking NEAR enough for the touted magical benefits. Let just summarize that further by stating most of you are complete retards with your diet and supplementation anyway (you dumb fucking meatheads).

http://www.crossfitinvictus.com/nutrition/how-much-fish-oil-should-you-take/

http://robbwolf.com/2011/10/05/fish-oil/   - In his book, The Paleo Solution, Robb Wolf makes different dosage recommendations based on level of athleticism. He recommends 1g of EPA/DHA per 10 lbs of body weight for sick, overweight, and highly inflamed individuals. For lean, muscular athletes with blood chemistry closer to ancestral norms, he recommends .25-.5 g of EPA/DHA per 10 lbs of body weight.

[Psychopath]

I eat real food man, only.

[Psychopath]

+ Creatine
+ needle
+ pussy juice

[kreator]

get urself some krill oil

[the trainer]

+ Creatine
+ needle
+ pussy juice

X2 the most anabolic effect is have a hot bitch sitting on your face.

[local hero]

I recommend liquid. Carlson's is my fav. You're wasting your time with cheap shitty Costco/Walmart caps with low EPA/DHA amounts. Caps in general are a bad idea (even the high concentration ones).

If you arent getting 1-2g of total DHA per day you're wasting your time and wont see the "magical" effects marketed about fish oil. You really need to take a LOT of fish to get great results. People popping 1g of shitty caps a day are not getting much.

For a 200lb+ male serious about body composition and lipid profile (because your lipids are shit from being on gear) I'd take 5g/day of a quality liquid fish oil. Many people out there recommend even more. Most of you are not taking NEAR enough for the touted magical benefits. Let just summarize that further by stating most of you are complete retards with your diet and supplementation anyway (you dumb fucking meatheads).

http://www.crossfitinvictus.com/nutrition/how-much-fish-oil-should-you-take/

http://robbwolf.com/2011/10/05/fish-oil/   - In his book, The Paleo Solution, Robb Wolf makes different dosage recommendations based on level of athleticism. He recommends 1g of EPA/DHA per 10 lbs of body weight for sick, overweight, and highly inflamed individuals. For lean, muscular athletes with blood chemistry closer to ancestral norms, he recommends .25-.5 g of EPA/DHA per 10 lbs of body weight.

1/2g..  ..bullshit, every getbigger knows 6g is the sweet spot

[the trainer]

1/2g..  ..bullshit, every getbigger knows 6g is the sweet spot

Are you retarded you cannot hit the sweet spot until you reach 6.59 grams 

[FitnessFrenzy]

just use e.g.

- flax seed oil

- extra virgin olive oil

[anabolichalo]

just use e.g.

- flax seed oil

- extra virgin olive oil

i put 70grams of olive oil on my meals one day

and i ended up with violent diarhea for the next 2 weeks from just that once


fuck that shit

[heenok]

https://www.nutrimuscle.com/produits/OM-Omega-3/

i take 6 of this a day

worth it imo

only brand i know that has quality/organic products

cheap omega 3 are poluted with heavy metals and all kindz of crap

[disco_stu]

and if so, what brand is cheap without being crap 

several universities around the world have done controlled, double blind studies on fish oil and all came up with the same result.

there is ZERO effect... unless you are a lactating mother...and in that case their is a minor benefit.

if you take it, and believe in it, you are experiencing placebo and have been scammed..

look it up.

[Hulkotron]