Author Topic: Rich Piana teach us how to bent row right.  (Read 18715 times)

SF1900

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Re: Rich Pianna teach us how to bent row right.
« Reply #75 on: November 12, 2014, 04:52:20 PM »
my calves are very small and I was asking your advice
I'm a fan not a hater
As a matter of fact I know u have a large fan base on the east coast

He does? Who?
X

Hulkotron

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Re: Rich Pianna teach us how to bent row right.
« Reply #76 on: November 12, 2014, 06:21:00 PM »
Holy shit. What does a 450 lb DB look like?

No offense "Cocks Popcicle" but such equipment is only useful for the bigger guys.

BigRo

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Re: Rich Pianna teach us how to bent row right.
« Reply #77 on: November 12, 2014, 07:02:39 PM »
my calves are very small and I was asking your advice
I'm a fan not a hater
As a matter of fact I know u have a large fan base on the east coast

lol ok well you did ask what I was going to do to improve them, there 19 inches I think or more, but more size on them wont hurt. I like a mixture of lower heavy reps of 10 to higher 30 with stretch and slight pause on contraction, rest pause is good to extend a set as the muscle recovers quickly so you can keep going. I train them twice a week.


BigRo

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Re: Rich Pianna teach us how to bent row right.
« Reply #78 on: November 12, 2014, 07:04:44 PM »

BigRo

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Re: Rich Piana teach us how to bent row right.
« Reply #79 on: November 12, 2014, 07:06:12 PM »
Rich Pianos back looks so lame in that posing video, I wonder if all that filling in his arms stops his muscles from being able to contact properly.

thebrink

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Re: Rich Pianna teach us how to bent row right.
« Reply #80 on: November 12, 2014, 07:25:01 PM »


Those are the most effective exercises for lower lats 'if done right' 

Precisely what you are lacking bak there  ;)

BigRo

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Re: Rich Piana teach us how to bent row right.
« Reply #81 on: November 12, 2014, 07:28:49 PM »
Those are the most effective exercises for lower lats 'if done right' 

Precisely what you are lacking bak there  ;)

NaturalWonder83

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Re: Rich Pianna teach us how to bent row right.
« Reply #82 on: November 12, 2014, 07:29:37 PM »
lol ok well you did ask what I was going to do to improve them, there 19 inches I think or more, but more size on them wont hurt. I like a mixture of lower heavy reps of 10 to higher 30 with stretch and slight pause on contraction, rest pause is good to extend a set as the muscle recovers quickly so you can keep going. I train them twice a week.


thx
w

kreator

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Re: Rich Pianna teach us how to bent row right.
« Reply #83 on: November 13, 2014, 01:21:13 AM »
This is the way I do mine, except with my head up:

Just like this:



great way to fuck urself up

Mr Anabolic

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Re: Rich Pianna teach us how to bent row right.
« Reply #84 on: November 13, 2014, 04:25:10 AM »

great way to fuck urself up

Definitely, if you are a moronic ego trainer.   I've never had any problems doing them this way.  Any exercise can fuck you up if you train with sloppy form and/or go too heavy.

Ropo

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Re: Rich Pianna teach us how to bent row right.
« Reply #85 on: November 13, 2014, 07:16:49 AM »
agree with him, using old school way

But you have learn how to do it many years ago. Then came Yates, who muscles were torn in so many ways, that he couldn't do it with the "right" old school way, and all little bodybuilders and wannabes has adopt his way of rowing. Why? Because you can lift bigger weights with that style. It doesn't make your back wide, it makes your upper body thick and that's why we see so many bodybuilders and wannabes without lower lats at all.

If you stop to think about that, you see that Yates have six Mr. Olympia's, so let say his style of rowing have 6 points. On the other hand, all the bodybuilders before him from Larry Scott to Lee Haney has used old school way, so just count Mr. Olympia titles of that bunch? It is 27 titles/27 points. Which is better? Old school rows are far better, but how to teach this fact to the bodybuilders and wannabes? There is no way to do that, so we have to thank Mr. Dorian Yates, because he has ruin more backs and cause more injuries than all other bodybuilding legends put together  ;D

IronMeister

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Re: Rich Piana teach us how to bent row right.
« Reply #86 on: November 13, 2014, 07:39:04 AM »



Royalty

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Re: Rich Piana teach us how to bent row right.
« Reply #87 on: November 13, 2014, 07:44:08 AM »
Dorian was the guy that made reverse grip rows popular. And he liked to bend over slightly as he rowed.

Royalty

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Re: Rich Piana teach us how to bent row right.
« Reply #88 on: November 13, 2014, 07:47:55 AM »
Rich never had a back like Dorian

SaintAnger

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Re: Rich Piana teach us how to bent row right.
« Reply #89 on: November 13, 2014, 07:56:27 AM »


LMAO!  Look at the way he dramatically postures his arm up in the air with a curled wrist!

This "pro bodybuilding" shit is hilarious!  I LOVE spreading negativity when it comes to these clowns.

Royalty

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Re: Rich Piana teach us how to bent row right.
« Reply #90 on: November 13, 2014, 08:10:04 AM »
LMAO!  Look at the way he dramatically postures his arm up in the air with a curled wrist!

This "pro bodybuilding" shit is hilarious!  I LOVE spreading negativity when it comes to these clowns.

You don't find his pose breath-taking or inspirational?

Hulkotron

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Re: Rich Piana teach us how to bent row right.
« Reply #91 on: November 13, 2014, 08:14:08 AM »
You don't find his pose breath-taking or inspirational?

It has inspired me to include more fiber in my diet.

falco

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Re: Rich Piana teach us how to bent row right.
« Reply #92 on: November 13, 2014, 08:47:04 AM »

Waller

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Re: Rich Piana teach us how to bent row right.
« Reply #93 on: November 13, 2014, 08:53:10 AM »



Look at all the injection sites bee stings in his lats.

IronMeister

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Re: Rich Piana teach us how to bent row right.
« Reply #94 on: November 13, 2014, 09:02:44 AM »
 :o

Donny

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Re: Rich Piana teach us how to bent row right.
« Reply #95 on: November 13, 2014, 09:05:00 AM »
Dorian was the guy that made reverse grip rows popular. And he liked to bend over slightly as he rowed.

slightly? but it worked for him. Agree with Rich the Bent over row is just above parallel. If you do it correctly and really squeeze your shoulders back..then stupid weights are not used.

Henda

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Re: Rich Pianna teach us how to bent row right.
« Reply #96 on: November 13, 2014, 09:12:35 AM »
Those are the most effective exercises for lower lats 'if done right' 

Precisely what you are lacking bak there  ;)

This is the bloke who is criticising big ro's lower lat development.

Ugliest man ever

Donny

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Re: Rich Piana teach us how to bent row right.
« Reply #97 on: November 13, 2014, 09:19:31 AM »
Big Ro is very strong. His Barbell Rows are sensational. Yates rows or standard. Big Back.  Don´t agree with his Politics but is a Strong Guy.

Royalty

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Re: Rich Piana teach us how to bent row right.
« Reply #98 on: November 13, 2014, 02:27:34 PM »

anabolichalo

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Re: Rich Piana teach us how to bent row right.
« Reply #99 on: November 13, 2014, 02:29:31 PM »
this is probably wasted on the ignorant and nothing new to the smart ones

but anyway