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Author Topic: I trained with Ronnie yesterday!  (Read 9557 times)
MCat
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« on: February 18, 2006, 11:56:48 AM »

I work out at Gold's Gym Pasadena.  (Right outside Los Angeles for those of you in different parts of the world) Ronnie Coleman was there yesterday training, because the Ironman is here in Pasadena this weekend.  I felt all weird asking to work in with him on the seat he was using, but it is the only upright seat that I like to use for overhead DB presses, becuase it is right in front of the heavy Dumbells.  After seeing me stand in the background for about 3-4 minutes, he asks if I want to work in and I excepted.  Him and his buddy, (who I did not recognize) were totally cool and encouraged me and offered me spots and shit. 

Not all that exciting I guess, but he is Ronnie and I felt cool for a while.   
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« Reply #1 on: February 18, 2006, 12:36:26 PM »

That would be cool, great for motivation as well.
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Arnold jr
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« Reply #2 on: February 18, 2006, 02:22:31 PM »

That's pretty cool bro Smiley Not too often that you get a chance to train with a pro, let alone the champ.
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sarcasm
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« Reply #3 on: February 18, 2006, 02:41:35 PM »

I work out at Gold's Gym Pasadena.  (Right outside Los Angeles for those of you in different parts of the world) Ronnie Coleman was there yesterday training, because the Ironman is here in Pasadena this weekend.  I felt all weird asking to work in with him on the seat he was using, but it is the only upright seat that I like to use for overhead DB presses, becuase it is right in front of the heavy Dumbells.  After seeing me stand in the background for about 3-4 minutes, he asks if I want to work in and I excepted.  Him and his buddy, (who I did not recognize) were totally cool and encouraged me and offered me spots and shit. 
Not all that exciting I guess, but he is Ronnie and I felt cool for a while.   
did he give you a spot on your set with the 35's?
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Jaejonna rows 125!!
bigbalddaddy
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« Reply #4 on: February 18, 2006, 02:43:28 PM »

did he give you a spot on your set with the 35's?

MAN YOU ARE RELENTLESS!!! I GOTTA GIVE YOU PROPS FOR THAT ONE!!! Grin Grin
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Bluto
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« Reply #5 on: February 18, 2006, 04:35:14 PM »

Cool. Imagine the #1 guy in any other sport being the same way, unlikely to happen for the most part I bet...
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Z
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« Reply #6 on: February 18, 2006, 10:37:27 PM »

did he give you a spot on your set with the 35's?

how many cycles did it take for you to get to those monster 17" guns........oh brother somebody get this sarcasm kid some food  Undecided
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MCat
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« Reply #7 on: February 18, 2006, 11:03:45 PM »

Listen Sarcasm, I'm sure I didn't impress Ronnie, but I put up the 100lb. Dumbells for a good 6 comfortable reps right in front of him on DB shoulder press.  I am willing to bet that it would impress your sorry ass considering I am only about 190lbs.

The major jist of this story is that Ronnie Coleman is the ruler of a major sport and I doubt Kobe, Peyton Manning or Barry Bonds would be so quick to allow some random fuck to join in with their training. 
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bigbalddaddy
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« Reply #8 on: February 18, 2006, 11:29:34 PM »

I doubt Kobe, Peyton Manning or Barry Bonds would be so quick to allow some random f**k to join in with their training. 

I sure as hell bet they wouldn't be doing 100lb dumbell presses for shoulders...I take that back...Barry (Mr. Balco) would for sure... Grin LOL!!!
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CoLToNisPiMPiN
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« Reply #9 on: February 18, 2006, 11:29:52 PM »

Listen Sarcasm, I'm sure I didn't impress Ronnie, but I put up the 100lb. Dumbells for a good 6 comfortable reps right in front of him on DB shoulder press.  I am willing to bet that it would impress your sorry ass considering I am only about 190lbs.
The major jist of this story is that Ronnie Coleman is the ruler of a major sport and I doubt Kobe, Peyton Manning or Barry Bonds would be so quick to allow some random f**k to join in with their training. 
peyton is my cousin and i have thrown the ball with him several times
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bigbalddaddy
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« Reply #10 on: February 18, 2006, 11:33:56 PM »

peyton is my cousin and i have thrown the ball with him several times

I can't wait for sarcasm to get on this one!!!
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CoLToNisPiMPiN
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« Reply #11 on: February 18, 2006, 11:35:42 PM »

I can't wait for sarcasm to get on this one!!!

i could really care less what that little prick has to say and i dont find his useless posts very funny
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Gorilla-Zo
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« Reply #12 on: February 19, 2006, 04:32:05 AM »

So thats nothing.. one time in band camp..











lol
just messin that is pretty cool..  Grin
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GoneAway
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« Reply #13 on: February 19, 2006, 04:54:16 AM »

Nice experience.
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blaster
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« Reply #14 on: February 19, 2006, 06:06:01 AM »

This doesn't surprise me.

Ronnie's a nice guy.
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alexxx
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« Reply #15 on: February 19, 2006, 03:31:23 PM »

Thats cool bro! Did Ronnie also ask to use your weights for his extensions?  Wink
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just push some weight!
MCat
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« Reply #16 on: February 19, 2006, 05:52:17 PM »

No, but he easily could have.  He is so fucking strong it is ridiculous.  I negleted to mention that he was not on that seat doing presses.  He was using it for concentration curls with 70lb dumbells.  He was repping out like nothing.

Strong
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alexxx
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« Reply #17 on: February 19, 2006, 06:18:55 PM »

thats ok.. for his size he should be doing the 100s
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« Reply #18 on: February 20, 2006, 10:55:11 AM »

Thats cool bro.  Ronnie seems pretty tight. 
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jpeso
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« Reply #19 on: February 20, 2006, 11:46:29 AM »

Nice stuff Mcat, thats pretty fuckin cool of Ronnie to let you work in Cool
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Mr. Intenseone
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« Reply #20 on: February 20, 2006, 12:01:43 PM »

Thats a great gym I trained there for a couple of years!
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Acerimmer1
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« Reply #21 on: February 20, 2006, 06:23:30 PM »

No, but he easily could have.  He is so fucking strong it is ridiculous.  I negleted to mention that he was not on that seat doing presses.  He was using it for concentration curls with 70lb dumbells.  He was repping out like nothing.
Strong

Does he train with the same loose form you see in his videos?
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MCat
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« Reply #22 on: February 20, 2006, 08:06:49 PM »

kind of.  He is going heavy even for him in his videos.  During his training the other day he kept his weights in a somewhat manageable range so his form was better.  I don't find his form to be bad, it's all in how you feel.  Someguys like real slow negatives and a tight squeeze, some guys pump out reps like a piston.  It's all relative.
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Karl Kox
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« Reply #23 on: February 21, 2006, 12:35:05 AM »

I work out at Gold's Gym Pasadena.  (Right outside Los Angeles for those of you in different parts of the world) Ronnie Coleman was there yesterday training, because the Ironman is here in Pasadena this weekend.  I felt all weird asking to work in with him on the seat he was using, but it is the only upright seat that I like to use for overhead DB presses, becuase it is right in front of the heavy Dumbells.  After seeing me stand in the background for about 3-4 minutes, he asks if I want to work in and I excepted.  Him and his buddy, (who I did not recognize) were totally cool and encouraged me and offered me spots and shit. 
Not all that exciting I guess, but he is Ronnie and I felt cool for a while.   

Cool.  Good for you bro.
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Jr. Yates
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« Reply #24 on: February 21, 2006, 12:46:02 PM »

thats awesome.
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