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Author Topic: Unknowns progres thred  (Read 10673 times)
Unknown8471
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« Reply #50 on: May 07, 2006, 01:48:47 AM »

i have picks of me on my comp bot you wouldent be abel to tell eanything since im wering a realy bagy shert. belive me, when i get a camra ill post my pic i promis.
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unknown
Unknown8471
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« Reply #51 on: May 10, 2006, 08:57:08 PM »

may 10th


latpull 3/12   90-100-110
bench pres  3/10    105-125-155
barbell curl  3/10    35-55-65
cabel rows  3/10    100-110-120
leg press    3/10    230-240-250

30min cardio 
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unknown
Tier
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Lift light with sloppy form


« Reply #52 on: May 20, 2006, 03:25:08 AM »

By Getbig standards, your grammar and spelling is superb. Let's see some pics Jack.

lol !
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Dat.Boi
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weights before dates


« Reply #53 on: May 22, 2006, 09:45:43 PM »

One word. DIARY

take a diary and write down what u do everytime u work out so u dont have to try and remember everything uve done

*thumbs up on your prog thou *
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blondmusclhunk
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« Reply #54 on: June 08, 2006, 02:14:01 PM »

Keep at it bro. Just saw your post.  How are things going now?  Intrested in seeing your measurements. 
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Unknown8471
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« Reply #55 on: June 08, 2006, 09:39:06 PM »

im suprised people are reading this thred still, im still going at it but ive been so buisy whith fineals and graduation prep that i havent been able to post. i have a camra now so ill post picks when i get my camra working and i get back from Germany
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unknown
gibberj2
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« Reply #56 on: June 08, 2006, 09:42:28 PM »

ok fine but tell us measurements
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Unknown8471
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« Reply #57 on: June 29, 2006, 12:04:54 AM »

I am back from Germany. i lost about 7lbs while i was there from all the walking and stuff i did. ill be back in the gym as of tomaro or today rathere beeing it is now 12:04. well ill start posting again tomaro.

its good to be home Smiley
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unknown
gibberj2
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« Reply #58 on: June 29, 2006, 04:23:11 AM »

pictures buddy.
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Unknown8471
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« Reply #59 on: June 29, 2006, 11:25:26 AM »

ok im kined of nervuse showing my pick online (im kined of a privesy freek) i have one pick you wont be abel to tell much becaues the castel is the focal point of the pick but im still there. i edited my face and eany othere marks off.
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unknown
gibberj2
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« Reply #60 on: June 29, 2006, 08:46:39 PM »

cover the face and show. that's how anyone can know what you need
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gibberj2
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« Reply #61 on: June 30, 2006, 04:22:06 AM »

OK i understand you're fat. That why you work out then. The best thing for you to do is to take your measurements and your bodyfat percentage every 2 weeks and see if you're improving. if you're not then cut the calories a little or work out harder.
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Tier
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Lift light with sloppy form


« Reply #62 on: June 30, 2006, 06:56:07 PM »

fuck the measurements.......take a good look at that photo everyday , eat healthy and work your ass off.

Just do it
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Unknown8471
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« Reply #63 on: June 30, 2006, 07:16:41 PM »

yea ive lost a litle wate since i took this pick. (not enufe to declare any signifegent inprovment) but im moving in the right direction.
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Unknown8471
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« Reply #64 on: June 30, 2006, 08:03:07 PM »

Can some one help me figure out a beter diet for myself, and how to calculate carb, proteian, exet itake as well?
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Unknown8471
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« Reply #65 on: July 01, 2006, 10:33:45 PM »

dint go to the gym today but i went on a 10 mile walk
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unknown
BroadStreetBruiser
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-10k Pulling Weight!


« Reply #66 on: July 02, 2006, 12:36:02 AM »

You look like absolute shit.
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$
gibberj2
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« Reply #67 on: July 02, 2006, 02:08:00 AM »

that's why he works out. to look better. and he's pretty new at working out and young.
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Unknown8471
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« Reply #68 on: July 02, 2006, 02:21:56 PM »

I know i dont look god but evryone must start some where.
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unknown
Hedgehog
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It Rubs The Lotion On Its Skin.


WWW
« Reply #69 on: July 03, 2006, 01:25:28 AM »

I know i dont look god but evryone must start some where.

Very true bro.

Here's a link to a PDF for Max-OT. I suggest you try it. A very easy-to-follow training protocol.

http://www.freedomfly.net/Documents/MAX-OT.pdf

Also, I strongly urge you to learn more about nutrition. Even if you don't eat bad food, it's always good to have a "big bag of knowledge" so to speak. It will help you to choose the right foods when eating out, eating at the right time and finding the right foods at the store.

The book on sports nutrition by Ron Maughan is awesome. I urge you to order it.

http://www.amazon.com/gp/product/0415339073/002-8566470-6251218?v=glance&n=283155

YIP
Zack
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As empty as paradise
Unknown8471
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« Reply #70 on: July 24, 2006, 10:44:46 PM »

thanks for the info and sary i havent posted for a while. ive been realy buisy whith some stuff in my life. (famly isues) eanyway i think ill be abel to post regularly agen now.
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unknown
JamieX4200
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« Reply #71 on: July 24, 2006, 10:59:05 PM »

You look like absolute shit.

 dont listen to this clown... "hes a vegan"
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grundle has no sack,
Bast000
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Team Malk-Gallon


« Reply #72 on: July 25, 2006, 12:37:07 AM »

shave your head,you look like a woman, and eat less carbs.,.  uhh.. A LOT less..  Undecided
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Unknown8471
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« Reply #73 on: July 25, 2006, 12:44:49 AM »

less carbs you say... ok ill give it a try.

as for shaving my head i may have to one day...
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unknown
gibberj2
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« Reply #74 on: July 25, 2006, 04:21:21 AM »

it's not hard to eat low carb. have one meal with a lot of carbs and the rest can be zero carb or protein meals with salad.
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