Getbig Bodybuilding, Figure and Fitness Forums
August 27, 2014, 02:43:32 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: 1 2 3 [4] 5   Go Down
  Print  
Author Topic: Unknowns progres thred  (Read 10016 times)
jaejonna
Getbig V
*****
Gender: Male
Posts: 14822


Head Asian of Getbig


View Profile
« Reply #75 on: July 26, 2006, 05:11:48 PM »

Unknown you have alot of balls to post the things you have posted. Not only are you handicapped, but the poundages you listed are in target for Ownings. What I say to you is this. Keep reading up on the sport, how to train, ect... Learn what works for you. Eat good and stay consistent. In time you will fill out but it may take like 10 years of balls to the wall training to become say Mr. GetBig, but you can get their without the garbage.
Report to moderator   Logged

Living in your head.
Unknown8471
Getbig II
**
Gender: Male
Posts: 213

I will never be a memery


View Profile
« Reply #76 on: July 26, 2006, 11:50:35 PM »

i may be over wate, but i have to start some where, so i may have a lot more work ahead of me than most. i can live whith that. i know i have a few years of hard work ahead of me, and i am ready and willing to do what it takes to get there.

as for todays work out it was cardio (whitch will be the magority of my work outs for a few months)

I ran 2 miles than biked another mile. it took me a while to do but its a start.

My gole is to be down to 200lbs by December.
Report to moderator   Logged

unknown
gibberj2
Getbig IV
****
Posts: 2973



View Profile
« Reply #77 on: July 27, 2006, 04:32:26 AM »

Just remember man take your measurements every 3 weeks or whatever. that's how you'll be able to fine tune what you do. that means test bodyfat, weight, and tape measure.
Report to moderator   Logged
Unknown8471
Getbig II
**
Gender: Male
Posts: 213

I will never be a memery


View Profile
« Reply #78 on: July 29, 2006, 12:07:02 AM »

today
1 mile on the treadmill
1 2/3 mile on Eliptical
1 mile on the exersise bike.


I think it would be good to wright down my goal hear.

By december 1st 2006

way 200lbs (down from 225)
beabel to run 1.5 miles in under 13min
beable to do 6 pullups (pulups have always been my week point i will not lie)
beabel to do 50 sit ups in under 2 min

i will test my self evry friday and keep track of how i do hear.
Report to moderator   Logged

unknown
Unknown8471
Getbig II
**
Gender: Male
Posts: 213

I will never be a memery


View Profile
« Reply #79 on: July 30, 2006, 12:29:11 AM »

Today 7-29-06

Tred mill. 1 1/3 mile

lat pull  3 sets of 12   80-90-100lbs
dumbel curl 3 sets of 10  25-30-35lbs
bench pres 3 sets of 12   85-105-155
Cabel cross over  3 sets of 12  60-70-80lbs

I also did barbell curls but for the life of me i cant remeber the wate, ops.
Report to moderator   Logged

unknown
Unknown8471
Getbig II
**
Gender: Male
Posts: 213

I will never be a memery


View Profile
« Reply #80 on: July 31, 2006, 12:08:18 AM »

i did not go to the gym today 7-30-06 but i did swim laps in a friends pool


i sead i would test myself evry friday however i am going on a week long trip on friday so for this week ill test my self on thrusday. and since i wont beabel to work out for the next week (as i know there is no gym in rurel Minnasota) i will not teast myself the falowing friday ither.
Report to moderator   Logged

unknown
Unknown8471
Getbig II
**
Gender: Male
Posts: 213

I will never be a memery


View Profile
« Reply #81 on: August 01, 2006, 11:48:21 PM »

today i ran 1 1/2 mile and thean did 3 sets of squats at 65-85-105.
Report to moderator   Logged

unknown
gibberj2
Getbig IV
****
Posts: 2973



View Profile
« Reply #82 on: August 02, 2006, 05:00:55 AM »

you gotta put more weight on the squats. even i who started squatting at like 140 pound bodyweight started with 95 pounds... by the way you know you count the bar too... it's 45 pounds.
Report to moderator   Logged
Unknown8471
Getbig II
**
Gender: Male
Posts: 213

I will never be a memery


View Profile
« Reply #83 on: August 13, 2006, 11:49:57 PM »

im back from my trip. i resume my workout tomaro. i will realy have to work hard after not beeing abel to do eanything for a week (i was at a relitivs house in the midle of nowhere)

p.s. since i forgot to test myself thursday ill do it tomaro.
Report to moderator   Logged

unknown
Unknown8471
Getbig II
**
Gender: Male
Posts: 213

I will never be a memery


View Profile
« Reply #84 on: August 15, 2006, 09:26:44 AM »

yesterday   8-14-06
light day i wanted to test myself but theas people where monapolising the spce right under the pull up bar and when i asked them to move they got all indignet whith me and i decided coausing a row wasent worth it.

10 min worm up

lat pull    3 sets of 12   90/100/110
dumbel curl   3 sets of 10   25/30/35
dumbell incline 3 sets of 12  35/40/45
bench press    3 sets of 10   135/145/150
Report to moderator   Logged

unknown
gibberj2
Getbig IV
****
Posts: 2973



View Profile
« Reply #85 on: August 15, 2006, 10:25:24 AM »

did you do the thing with the measurements and keeping track? that's the only way to really know how you're doing.
Report to moderator   Logged
Bast000
Time Out
Getbig V
*
Gender: Male
Posts: 8155


Team Malk-Gallon


View Profile
« Reply #86 on: August 15, 2006, 10:58:08 AM »

it seems this guy goes on vacation every other week.
Report to moderator   Logged
Unknown8471
Getbig II
**
Gender: Male
Posts: 213

I will never be a memery


View Profile
« Reply #87 on: August 15, 2006, 12:05:01 PM »

yea i travel a lot, my grandparents live in minnesota and thats why i was on vacation last week. i dont plan to be doing eany more travling till december.

as far as the mesherments go no i have not been keeping track of that, i dont know why i shuld infact ill go do that now.

Report to moderator   Logged

unknown
Unknown8471
Getbig II
**
Gender: Male
Posts: 213

I will never be a memery


View Profile
« Reply #88 on: August 15, 2006, 12:12:50 PM »

i tested myself today

1 pull up (needs a lot of work)
40 sit ups  (geting close)
ran 1.5 miles in 15min and 34 seconds ( still got a way to go on that one)

and i way 221 lbs

in addtion i did

10 min warmup
dubel curl          3/10  25-30-35
barbell curl    3/10       35-55-65
cabel cross over  2/15    70-80
bench press    3/10      105-125-165   
dumbel incline  3/10     30-35-40

Report to moderator   Logged

unknown
gibberj2
Getbig IV
****
Posts: 2973



View Profile
« Reply #89 on: August 15, 2006, 12:56:06 PM »

do you measure bodyfat or bodyparts?
Report to moderator   Logged
Unknown8471
Getbig II
**
Gender: Male
Posts: 213

I will never be a memery


View Profile
« Reply #90 on: August 15, 2006, 01:16:32 PM »

no not realy.

i have no way (at least that i know of) to mesure body fat.
as far as meshuring body parts go im still looking for the meshering tape.
Report to moderator   Logged

unknown
gibberj2
Getbig IV
****
Posts: 2973



View Profile
« Reply #91 on: August 15, 2006, 01:17:49 PM »

ask them in your gym
Report to moderator   Logged
Unknown8471
Getbig II
**
Gender: Male
Posts: 213

I will never be a memery


View Profile
« Reply #92 on: August 16, 2006, 07:49:35 PM »

today i decided to make another change to my workout plan. i have decided insted of traning each body area as feel like it iw will focus on each area one day of the week, now this dose not meen i cant do curls when im focusing on my back but i will be doing mostly back exersise that day.

 
Monday- arms
tuseday- chest
wendsday- Cardio/legs
thursday- back
friday- arms
saterday- abs
sunday- rest

now i put arms in there twice because it is my week point there for i shuld work on it more. onnce my arms get stronger i will move for example chest in to the friday spot.

i think this idea will work.

now for today.

10 min warmup
dumbel curls  3/10   30/35/40
barbell curls   3/10   55/65/75
trysept extention (cabel)  3/10   90/100/110  (last set i maneged 7)
lat pull    3/10   90/100/110
dumbel incline  3/10   35/40/45
some sort of forarm exersise (dont know the name)  3/10  15/20/25
sholder press. 3/10    70/80/90
ran 1 mile

also worth mentioning for one reson or another i felt idestructable today like i could do eanything even when i was tirerd or strugling i dont know why i would feel sutch a way. thought that would be worth mentioning.

Report to moderator   Logged

unknown
rocket
Getbig V
*****
Gender: Male
Posts: 9038


Yes. Your retarted.


View Profile WWW
« Reply #93 on: August 16, 2006, 08:59:18 PM »

you gotta put more weight on the squats. even i who started squatting at like 140 pound bodyweight started with 95 pounds... by the way you know you count the bar too... it's 45 pounds.

Your logic is faulty, he outweighs you at starting point by 85 pounds.  Any assertions as to what he should be doing at the start are out the window.

Keep up the good work ole chap, you're doing well.
Report to moderator   Logged
Unknown8471
Getbig II
**
Gender: Male
Posts: 213

I will never be a memery


View Profile
« Reply #94 on: August 17, 2006, 11:50:25 PM »

today i did a circket whith vary litle rest between each set so the wate was a bit lower than normal. for this cirket i went from incline press to bench press to skull crushers whithout rest inbetween.

Incline press   3/12  65/75/85
bench press           3/12   90/100/110   (on the last set i could only do Cool
scull crushers        3/12    35/45/50

thean i did another cirket whith the same basick pricipul...

backwords lat pull      3/12  70/70/80
narow grip lat pull      3/12   60/60/70
curls                        3/12    30/30/35


Report to moderator   Logged

unknown
Unknown8471
Getbig II
**
Gender: Male
Posts: 213

I will never be a memery


View Profile
« Reply #95 on: August 18, 2006, 08:49:35 PM »

helped a friend move in to his dorm, dint go to the gym.

nither will i go tomaro  i have to help another friend move in to his dorm.
Report to moderator   Logged

unknown
Unknown8471
Getbig II
**
Gender: Male
Posts: 213

I will never be a memery


View Profile
« Reply #96 on: August 23, 2006, 11:24:19 PM »

i know i said i would sart that new training sceduel but it isent going to work, i have to revise it becuse of my scheduel for this semester.
tusdays havebecome my buisy days and almost imposible to make it to the gym befor it closes, next week ill give this new scheduel a try. trying to balence school and body building is tuff.


Monday, arms
tusday, rest
wendsday, chest
thursday, legs and cardio
friday, arms
saterday, back
sunday, rest.

but today i focused on arms like it was monday,

dumbell curls 3/10  25-30-35
barbell curls  3/10  50-60-70
sholder shurgs  3/15 40-45-50
sum sort of trysept exersise whith the cabel. 3/12 50-60-70
lat pull 3/10  90-100-110
Report to moderator   Logged

unknown
smaul
Getbig IV
****
Posts: 1293


Lets build some hurting bombs!


View Profile
« Reply #97 on: August 24, 2006, 04:21:08 AM »

For some reason I am enjoying this thread.  Huh Why?
Report to moderator   Logged

It hasn't helped...
Unknown8471
Getbig II
**
Gender: Male
Posts: 213

I will never be a memery


View Profile
« Reply #98 on: August 25, 2006, 09:03:33 PM »

i dont know why you fined this so intresting ithere. if i where reading this i would be prity bored by it, most of the reason why i keep posting on this thread is to keep track of my own progres. speeking of whitch...

today

Bench press, 3/10    115-135-155
squats,     3/10      115-135-155
dumbell curls  3/10    25-30-40
30 min cardio

had to cut the workout short today, i had to straten out some bs paperwork whith the college, Angry
Report to moderator   Logged

unknown
Unknown8471
Getbig II
**
Gender: Male
Posts: 213

I will never be a memery


View Profile
« Reply #99 on: August 28, 2006, 11:01:01 PM »

Arms today

Dumbell curls 3/10    25-30-35
barbell curls   3/10    55-65-75
cabell pull down  (i gess thats wat i would call it)  3/10  70-80-90
lat pull    3/10    80-90-100

had to leave erly becuse i have a late class on monday.
Report to moderator   Logged

unknown
Pages: 1 2 3 [4] 5   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!