Unknowns progres thred

[gibberj2]

did you get any measurements yet?

[Unknown8471]

yes i found the meshering tape ill post mesherments tomaro.

as for today

chest
Bench press 3/10 75-110-145
dumbell incline  3/10  35-40-45
cabel crossover 3/10  60-70-80

i need some new chest exersises if you know eany good ones please tell them to me.

[gibberj2]

that's a lot of weight for cable crossovers. bar dips with elbows pointing out are really good. you can probably do them with the assisted machine. see what exercises work best

[Unknown8471]

I know that you have probly gessed as mutch but im closing this thread,

ive been keeping ehith my workouts and evrything but i dont feel like keeping track on getbig at the moment. ill still be huvering around getbig and i may say somthing once and a while but i can never be to cirtan. i wont request that this thread be locked incase i shuld change my mined and want continue at some point.