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Author Topic: Unknowns progres thred  (Read 10091 times)
gibberj2
Getbig IV
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« Reply #100 on: August 29, 2006, 04:20:52 AM »

did you get any measurements yet?
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Unknown8471
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« Reply #101 on: August 30, 2006, 11:21:36 PM »

yes i found the meshering tape ill post mesherments tomaro.

as for today

chest
Bench press 3/10 75-110-145
dumbell incline  3/10  35-40-45
cabel crossover 3/10  60-70-80

i need some new chest exersises if you know eany good ones please tell them to me.
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gibberj2
Getbig IV
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Posts: 2973



« Reply #102 on: August 31, 2006, 04:37:53 PM »

that's a lot of weight for cable crossovers. bar dips with elbows pointing out are really good. you can probably do them with the assisted machine. see what exercises work best
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Unknown8471
Getbig II
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« Reply #103 on: November 08, 2006, 01:20:41 AM »

I know that you have probly gessed as mutch but im closing this thread,

ive been keeping ehith my workouts and evrything but i dont feel like keeping track on getbig at the moment. ill still be huvering around getbig and i may say somthing once and a while but i can never be to cirtan. i wont request that this thread be locked incase i shuld change my mined and want continue at some point.
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unknown
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