I'm sure you meant shoulder press...a 430 lb bench around here is merely average.
430 lbs is a respectable warm up weight for chest day.
I thought he meant per hand. Obviously not a hardcore Getbigger.
Misread it. I thought he meant 430 kg
Tough crowd today!
The weight is just an estimate. I'm using the Total Gym system & I stacked my flat screen TV & some frozen chicken breast on top to add poundage. But they were full reps I promise...
But seriously picture this. "Hey honey, I'm on a message board pretending to be you, and they are getting suspicious. I need you to hold up a sign & a mason jar for a photo. But hurry up, I've got to get back to the law firm..."