Author Topic: Having a great day and its time to give back, ask me your contest prep questions (Read 32733 times)

Noel Fuller · « **Reply #50 on:** January 21, 2015, 02:08:47 PM »

Quote from: El Diablo Blanco on January 21, 2015, 01:41:23 PM

please end this debate.

A calorie is a calorie?

and

the negative effects of throwing in an extra almond or 2 over the allowed 15 almonds per serving?

eat 2500 calories of cake and you will look vastly different from somebody who eats 2500 calories of talapia,it would take a few more almonds to make a difference

Ron Harrigan · « **Reply #51 on:** January 21, 2015, 02:15:59 PM »

You dodging my question, Noel?

Noel Fuller · « **Reply #52 on:** January 21, 2015, 02:28:05 PM »

Quote from: Ron Harrigan on January 21, 2015, 01:34:49 PM

What is the best nutritional strategy to gain muscle and burn fat at the same time? Or at least to preserve as much muscle mass as possible.

Hard to gain in a deficit, to lose fat and keep muscle I would keep the carbs as high as possible and try to drop 2 pounds a week

Hulkotron · « **Reply #53 on:** January 21, 2015, 02:33:55 PM »

Why are the "women" you "coach" so hideous to behold?

Noel Fuller · « **Reply #54 on:** January 21, 2015, 02:39:12 PM »

visualizeperfection · « **Reply #55 on:** January 21, 2015, 02:44:43 PM »

Quote from: Noel Fuller on January 21, 2015, 02:39:12 PM

The second one (the blonde) would get her asshole ate alive.

The third one (with tiara) looks like fun dude, he has great taste in scenery and fashion.

Noel Fuller · « **Reply #56 on:** January 21, 2015, 02:49:09 PM »

Ron Harrigan · « **Reply #57 on:** January 21, 2015, 02:52:56 PM »

Quote from: visualizeperfection on January 21, 2015, 02:44:43 PM

The second one (the blonde) would get her asshole ate alive.

No worries. Snake Plissken shall shield her from all scumbag predators.

BigRo · « **Reply #58 on:** January 21, 2015, 02:57:38 PM »

so if the pros are doing only 2.5gms a week do you have your amateur male clients run half of that?

Noel Fuller · « **Reply #59 on:** January 21, 2015, 02:59:50 PM »

The body knows if your an amateur or not so you have to dose accordingly.

lilhawk1 · « **Reply #60 on:** January 21, 2015, 03:06:51 PM »

Quote from: BigRo on January 21, 2015, 01:27:34 PM

yes I am aware, its just many will say this dose x 3 with the gear

It is, and 10iu of GH, yeah for the morning dose. There's guys with coaches I know that haven't even won a local show taking more than what he's saying. Complete garbage. There is no pro out there using that little gear. These guys take as much GH as they can afford, if they can afford 30iu, then they take it.

visualizeperfection · « **Reply #61 on:** January 21, 2015, 03:18:48 PM »

Quote from: lilhawk1 on January 21, 2015, 03:06:51 PM

It is, and 10iu of GH, yeah for the morning dose. There's guys with coaches I know that haven't even won a local show taking more than what he's saying. Complete garbage. There is no pro out there using that little gear. These guys take as much GH as they can afford, if they can afford 30iu, then they take it.

genetics, man.

Noel Fuller · « **Reply #62 on:** January 21, 2015, 03:21:56 PM »

Quote from: lilhawk1 on January 21, 2015, 03:06:51 PM

It is, and 10iu of GH, yeah for the morning dose. There's guys with coaches I know that haven't even won a local show taking more than what he's saying. Complete garbage. There is no pro out there using that little gear. These guys take as much GH as they can afford, if they can afford 30iu, then they take it.

And are they growing faster than anyone else?

Noel Fuller · « **Reply #63 on:** January 21, 2015, 03:29:19 PM »

Local trainer telling a guy to take that much is probably selling him the stuff as well, of course he needs 2 k worth of shit a month

OlympiaGym · « **Reply #64 on:** January 21, 2015, 03:30:27 PM »

Quote from: BigRo on January 21, 2015, 02:57:38 PM

so if the pros are doing only 2.5gms a week do you have your amateur male clients run half of that?

You seem skeptical. Do you think it's BS?

balzac · « **Reply #65 on:** January 21, 2015, 03:39:17 PM »

how much do you charge for a diet plan ?

BigRo · « **Reply #66 on:** January 21, 2015, 03:41:06 PM »

Yes I do.

Heres me few days before my last show on around 3-3.5gms average throughout prep including orals no gh, and I know there's a difference in my physique at that amount compared to less. Big time.

Ron Harrigan · « **Reply #67 on:** January 21, 2015, 03:50:38 PM »

Quote from: BigRo on January 21, 2015, 03:41:06 PM

Yes I do.

Heres me few days before my last show on around 3-3.5gms average throughout prep including orals no gh, and I know there's a difference in my physique at that amount compared to less. Big time.

That's not Sonny Schmidt.

Noel Fuller · « **Reply #68 on:** January 21, 2015, 03:54:06 PM »

Quote from: BigRo on January 21, 2015, 03:41:06 PM

Yes I do.

Heres me few days before my last show on around 3-3.5gms average throughout prep including orals no gh, and I know there's a difference in my physique at that amount compared to less. Big time.

whats the difference?

BigRo · « **Reply #69 on:** January 21, 2015, 03:55:50 PM »

fuller and harder

Noel Fuller · « **Reply #70 on:** January 21, 2015, 03:55:59 PM »

Took less than what I posted

Noel Fuller · « **Reply #71 on:** January 21, 2015, 04:03:45 PM »

Quote from: BigRo on January 21, 2015, 03:55:50 PM

fuller and harder

carbs will do that, tren wont

BigRo · « **Reply #72 on:** January 21, 2015, 04:04:15 PM »

very dense muscle, like you said then it must be those genetic receptors...and mine must suck

The Abdominal Snoman · « **Reply #73 on:** January 21, 2015, 04:04:16 PM »

Noel, What would cause the bone growth in the face of Dana Linn Bailey(DLB) knowing that she is all natural?

BigRo · « **Reply #74 on:** January 21, 2015, 04:05:58 PM »

Quote from: Noel Fuller on January 21, 2015, 04:03:45 PM

carbs will do that, tren wont

tren adds tissue pretty well