Author Topic: Having a great day and its time to give back, ask me your contest prep questions (Read 32759 times)

Bam-bam · « **Reply #100 on:** January 21, 2015, 07:39:47 PM »

Quote from: Noel Fuller on January 21, 2015, 11:22:16 AM

Fire away

who was better, yates or coleman?

ESFitness · « **Reply #101 on:** January 21, 2015, 07:55:57 PM »

Quote from: Noel Fuller on January 21, 2015, 01:20:27 PM

If the guy knows what he is doing the undergrounds stuff is good, pro contest prep isnt as much as you might think, 700 tren, 1000 sust 500 mast 10 ius of gh would do it , thats probably more than needed., natural test should come back after a bit unless you went Bostin for a few years

lol @1200mg/wk and 10iu gh.

I havent' read through the whole thread, but why even waste the energy to type that out?. unless you mean "700 tren, 1000 sust 500 mast" 3x per week.

buddy of mine just

ESFitness · « **Reply #102 on:** January 21, 2015, 07:57:08 PM »

Quote from: Noel Fuller on January 21, 2015, 04:19:41 PM

Blast and cruse works fine but your going to want to go off of everything for a bit

why?

visualizeperfection · « **Reply #103 on:** January 21, 2015, 08:03:26 PM »

Quote from: ESFitness on January 21, 2015, 07:57:08 PM

why?

I imagine give you poor insides a breather ?

ESFitness · « **Reply #104 on:** January 21, 2015, 08:13:08 PM »

Quote from: Noel Fuller on January 21, 2015, 04:03:45 PM

carbs will do that, tren wont

yea, the same way protein causes growth, not testosterone. right?

Bevo · « **Reply #105 on:** January 21, 2015, 08:21:06 PM »

Quote from: Noel Fuller on January 21, 2015, 01:20:27 PM

If the guy knows what he is doing the undergrounds stuff is good, pro contest prep isnt as much as you might think, 700 tren, 1000 sust 500 mast 10 ius of gh would do it , thats probably more than needed., natural test should come back after a bit unless you went Bostin for a few years

Noel,

No insulin?

Walter Sobchak · « **Reply #106 on:** January 21, 2015, 08:42:22 PM »

Quote from: Noel Fuller on January 21, 2015, 11:22:16 AM

Fire away

How many weeks/months/years/decades/millennia to get Shizzo into contest shape?

ESFitness · « **Reply #107 on:** January 21, 2015, 08:42:53 PM »

Quote from: Noel Fuller on January 21, 2015, 01:35:26 PM

At that point the guy knows what works and what doesn't and how much, most people that over do it do it because they don't know any better, look at Bostin, takes three times as much as any pro, is it working for him? More isnt better, it doesnt work that way, you can force receptors to take any more than they will take.

not 'any'.. I know 3 who use as much or within 2g of what bostin claims.

trapz101 · « **Reply #108 on:** January 21, 2015, 11:25:21 PM »

Quote from: Noel Fuller on January 21, 2015, 12:23:47 PM

His diet was 350 grams of protein 200 carbs and I would add and drop fats as needed to keep him full

when do you add fats and for how long and when do you drop fats?when you say steady flow of carbs does it mean take in carbs in every meal?what type of carbs used?pre/post workout carbs need to be different than the rest of the carb?

FermiDirac · « **Reply #109 on:** January 22, 2015, 12:15:48 AM »

What's your take on having a smaller clientèle for a contest, but micromanaging versus doing a generic cut and paste plan for a much larger group?
What are the constraints imposed when taking on a number of clients?

DroppingPlates · « **Reply #110 on:** January 22, 2015, 03:46:25 AM »

Quote from: Kwon_2 on January 21, 2015, 07:35:17 PM

Sometimes I want a burger or a pizza, instead of another plate of chicken/rice/veggies.

Mein trolling muppet

Kwon_2 · « **Reply #111 on:** January 22, 2015, 06:02:46 AM »

Quote from: DroppingPlates on January 22, 2015, 03:46:25 AM

Mein trolling muppet

Marty Champions · « **Reply #112 on:** January 22, 2015, 06:50:37 AM »

How much beers can i destroy?

?noah

Kwon_2 · « **Reply #113 on:** January 22, 2015, 06:51:36 AM »

How long did it take to build the ark Noah??

What species/joelgoldbergs did you forget to put on the ark?

El Diablo Blanco · « **Reply #114 on:** January 22, 2015, 06:53:15 AM »

What's a good diet and steroid protocol for 16 weeks out?

Thanks

kreator · « **Reply #115 on:** January 22, 2015, 08:30:25 AM »

how many people can u fit under Kai's towel?

tnx

Ron Harrigan · « **Reply #116 on:** January 22, 2015, 08:35:03 AM »

Quote from: Kwon_2 on January 22, 2015, 06:51:36 AM

How long did it take to build the ark Noah?? 120 years.

What species did you forget to put on the ark? None.

Ron Harrigan · « **Reply #117 on:** January 22, 2015, 08:35:48 AM »

Quote from: Marty Champions on January 22, 2015, 06:50:37 AM

How much beers can i destroy??noah

It's Noel, not Noah.

doison · « **Reply #118 on:** January 22, 2015, 08:39:10 AM »

Quote from: ESFitness on January 21, 2015, 08:42:53 PM

not 'any'.. I know 3 who use as much or within 2g of what bostin claims.

They must be monsters

Noel Fuller · « **Reply #119 on:** January 22, 2015, 09:48:33 AM »

Quote from: FermiDirac on January 22, 2015, 12:15:48 AM

What's your take on having a smaller clientèle for a contest, but micromanaging versus doing a generic cut and paste plan for a much larger group?
What are the constraints imposed when taking on a number of clients?

Once you get the diet right all you need is minor adjustments weekly, the last week is a little more intense but you can get it handled in a short time, I had 20 competitors in the last show here and brought them in, the night before the show I dont get any sleep but thats the breaks. Yami has a pretty good eye and helps me out a lot,