Nearly threw down at the gym today !!!

[thegamechanger]

speedball movement kinda resembles alternating between two cocks jerking them off
thanks for the video!

[Radical Plato]

technique was also sloppy.  overall, nothing to write home about.

Feel free to post a video demonstrating how it is done.  The training I am doing here is for speed so technique can get a little sloppy, plus this was footage of when I first got the ball, it is a pro bradley proball which are very light and fast and easy to lose control of, so yeah I agree, my technique was a little sloppy as it took me some time to adjust to the speed of the ball.  This was also about the tenth set I had done, so was starting to get a little tired, It's harder on the shoulders than it looks.

[Radical Plato]

speedball movement kinda resembles alternating between two cocks jerking them off
thanks for the video!

I wouldn't know, but thanks for letting us know what you get up to on the weekends. 

[El Diablo Blanco]

Lol at hamstring machine.

[BigRo]

 

[Man of Steel]

The crappy little gym I workout at has become a magnet for every douchebag in the neighborhood.  Probably because it is managed by a gay man who promotes hot yoga and meditation over boxing.  I have been a member at this gym on and off for twenty years but it has progressively gone down hill.  The other week they told me I wasn't able to use the boxing area where I regularly do some speedball and bag work while they had a meditation class on because they said it made too much noise.  I nearly blew my stack then, but sucked it up and now work around these douchebags.  

Anyway, I had a small window this morning before some work commitments to get in a quick workout and decided on half an hour cardio on and some leg work with very minimal rest between sets.  My focus is fitness and health and being lean as opposed to being boofy and muscular.  Anyway, for the first time in months the gym was dead empty, I had it all to myself for the first 45 minutes, but then as I was just about to start my second last set on a hamstring curl machine when this fucking young moron approaches and says "Can I jump on that machine" as if it was his birth right and I had no say in the matter.  So I start my set and say "Sorry mate I am using it", well he begins to get all pissy and pulling faces and insisting he push in.  I had heard enough and said "The gym is literally fucking empty, we are the only two people here and you want to use the one piece of equipment I am using." He continued to moan and complain so I finished my set and angrily stared this fuckwit straight in the eye and firmly asserted "You can fuck off now".  While this homo was taken aback, obviously used to getting his own way, I deduced he was an obvious Mummy's boy, and he replied sheepishly by saying "I beg your pardon".  I followed up with "Are you fucking stupid too?".  Anyway, he crawled off while mumbling god knows what under his breath.  

By now my adrenaline was up and visualizing what I assumed would be a certain fight, I mean if someone tells me to fuck off like that, well it generally ends in some fisticuffs. Fucking pussies this younger generation.  Anyway, I used the adrenaline dump to angrily fuel the last of my workout.  I will concede I was already edgy before this confrontation and may have over reacted, but my gym has countless douchebags and one can only take so much.

So two guys came into an empty gym early morning to work hamstrings.

One does a set then the other does a set and repeat LOL.

[Grape Ape]

So two guys came into an empty gym early morning to work hamstrings.

One does a set then the other does a set and repeat LOL.

You don't understand.  This is elite conditioning rapid fire type stuff.  The plan cannot be deviated from, or the results are catastrophic, or, even worse catabolic.   Isolation hamstring curl timing is not to be toyed with.

[Man of Steel]

You don't understand.  This is elite conditioning rapid fire type stuff.  The plan cannot be deviated from, or the results are catastrophic, or, even worse catabolic.   Isolation hamstring curl timing is not to be toyed with.

I apologize for my ignorant comments.

[_aj_]

You don't understand.  This is elite conditioning rapid fire type stuff.  The plan cannot be deviated from, or the results are catastrophic, or, even worse catabolic.   Isolation hamstring curl timing is not to be toyed with.

The True Master™ will "pulse" the properly timed macro nutrients using 3 sips of Biotest's Plazma™ between each set with a rest period of no more than 33 seconds.

Only then will the true mastery of the "hamstring curl" be achieved.

[ritch]

The True Master™ will "pulse" the properly timed macro nutrients using 3 sips of Biotest's Plazma™ between each set with a rest period of no more than 33 seconds.

Only then will the true mastery of the "hamstring curl" be achieved.

There was a time, you would have seen me with a stop watch eyeing like a hawk to not go over 1 second the crititical 33 second mark drinkin' that kool aid, lol...

[chaos]

So two guys came into an empty gym early morning to work hamstrings.

One does a set then the other does a set and repeat LOL.

Apparently that concept is too difficult for E-kul to handle.

[El Diablo Blanco]

So two guys came into an empty gym early morning to work hamstrings.

One does a set then the other does a set and repeat LOL.

Empty Gym and both pick the most homo of movements where you're face down and Ass up for other men to admire.

[SuperTed]

The crappy little gym I workout at has become a magnet for every douchebag in the neighborhood.  Probably because it is managed by a gay man who promotes hot yoga and meditation over boxing.  I have been a member at this gym on and off for twenty years but it has progressively gone down hill.  The other week they told me I wasn't able to use the boxing area where I regularly do some speedball and bag work while they had a meditation class on because they said it made too much noise.  I nearly blew my stack then, but sucked it up and now work around these douchebags.  

Anyway, I had a small window this morning before some work commitments to get in a quick workout and decided on half an hour cardio on and some leg work with very minimal rest between sets.  My focus is fitness and health and being lean as opposed to being boofy and muscular.  Anyway, for the first time in months the gym was dead empty, I had it all to myself for the first 45 minutes, but then as I was just about to start my second last set on a hamstring curl machine when this fucking young moron approaches and says "Can I jump on that machine" as if it was his birth right and I had no say in the matter.  So I start my set and say "Sorry mate I am using it", well he begins to get all pissy and pulling faces and insisting he push in.  I had heard enough and said "The gym is literally fucking empty, we are the only two people here and you want to use the one piece of equipment I am using." He continued to moan and complain so I finished my set and angrily stared this fuckwit straight in the eye and firmly asserted "You can fuck off now".  While this homo was taken aback, obviously used to getting his own way, I deduced he was an obvious Mummy's boy, and he replied sheepishly by saying "I beg your pardon".  I followed up with "Are you fucking stupid too?".  Anyway, he crawled off while mumbling god knows what under his breath.  

By now my adrenaline was up and visualizing what I assumed would be a certain fight, I mean if someone tells me to fuck off like that, well it generally ends in some fisticuffs. Fucking pussies this younger generation.  Anyway, I used the adrenaline dump to angrily fuel the last of my workout.  I will concede I was already edgy before this confrontation and may have over reacted, but my gym has countless douchebags and one can only take so much.

You sound like a cantankerous old bastard.
There are plenty of times someone's approached me in the gym and asked if they could jump in on a machine that I was using, and I've always let them do so without ever been bothered by it. What's the big deal?

I could understand if it were a squat rack or something that would involve unloading weights but on a hamstring curl machine? LOL.

[_aj_]

IIRC, Getbiggers don't "throw down" at the gym. The peel and have a posedown. Like real men.

[maxkane69]

The crappy little gym I workout at has become a magnet for every douchebag in the neighborhood.  Probably because it is managed by a gay man who promotes hot yoga and meditation over boxing.  I have been a member at this gym on and off for twenty years but it has progressively gone down hill.  The other week they told me I wasn't able to use the boxing area where I regularly do some speedball and bag work while they had a meditation class on because they said it made too much noise.  I nearly blew my stack then, but sucked it up and now work around these douchebags.  

Anyway, I had a small window this morning before some work commitments to get in a quick workout and decided on half an hour cardio on and some leg work with very minimal rest between sets.  My focus is fitness and health and being lean as opposed to being boofy and muscular.  Anyway, for the first time in months the gym was dead empty, I had it all to myself for the first 45 minutes, but then as I was just about to start my second last set on a hamstring curl machine when this fucking young moron approaches and says "Can I jump on that machine" as if it was his birth right and I had no say in the matter.  So I start my set and say "Sorry mate I am using it", well he begins to get all pissy and pulling faces and insisting he push in.  I had heard enough and said "The gym is literally fucking empty, we are the only two people here and you want to use the one piece of equipment I am using." He continued to moan and complain so I finished my set and angrily stared this fuckwit straight in the eye and firmly asserted "You can fuck off now".  While this homo was taken aback, obviously used to getting his own way, I deduced he was an obvious Mummy's boy, and he replied sheepishly by saying "I beg your pardon".  I followed up with "Are you fucking stupid too?".  Anyway, he crawled off while mumbling god knows what under his breath.  

By now my adrenaline was up and visualizing what I assumed would be a certain fight, I mean if someone tells me to fuck off like that, well it generally ends in some fisticuffs. Fucking pussies this younger generation.  Anyway, I used the adrenaline dump to angrily fuel the last of my workout.  I will concede I was already edgy before this confrontation and may have over reacted, but my gym has countless douchebags and one can only take so much.

RADICAL PLATO PLEASE CHANGE YOUR NAME TO RADICAL F A G G O T !!!
REMEMBER YOU ARE SUPPOSED TO SHARE THE EQUIPMENT IN THE GYM WHEN YOU REST BETWEEN SETS.
THE GYM LEG CURL IS FOR EVERY GYM MEMBER, IT IS NOT YOUR PERSONAL DILDO !!!

[Primemuscle]

I never said it was my gym, and it used to be a great little gym, but the owner is trying to target a different market,  I only just rejoined again three months before Christmas and then extended that to an extra 12 months when he offered half price deals.  Obviously the half price deals get all the douche-bags in for a month or two until they give up.  I stick around because a) it is close to home and I walk there as my warm-up b) It is cheap (like me) c) it has a boxing space which I like d) I don't think he will refund my money.  Having said all that, if it gets bad enough I will find somewhere else to train, there is another gym close by that has recently opened up and is one of these 24/7 gyms.

There are douchebags at every gym. It's best to just ignore them, although sometimes that is hard to do.

I've been a member of the same gym for over 30 years. Most of the time the folks working out there are good people, occasionally one runs across a jerk. There are some things people do which I find particularly annoying like when a group of 3 or 4 people work out together and spend more time talking to each other than they do working out thereby hogging the equipment forever. The good news is that with a large, well equipped gym, there is always some other equipment available where one can substitute a different exercise for the same muscle group.

 

[Overload]

You sound mad as hell and a force to be reckoned with!  How much you bench bro?

[Waller]

You sound mad as hell and a force to be reckoned with!  How much you bench ham curl bro?

Fixed

[Agnostic007]

You sound like a classic bitch.  I think what type of asshole wants to use the one piece of equipment being used in the gym while they guy is actually using it in a completely empty gym.  I rest 15-20 seconds max between sets, I haven't got time to wait for some douchebag to perform his casual three minute set.  Fuck that guy and fuck anyone who behaves like that.  I never ask to work in with other people, what makes my workout more important than theirs, what gives me the right to interrupt their workout and treat their workout as less important than mine.  There is plenty of equipment in the gym, I just move on to something else and when they are done if I still want to use that piece of equipment, I do. I can't stand those fags who treat strangers like their best friends or training partners.

Agree with what you said, but on the other hand, The ones who walk up to a machine, gallon jug of water, gym bag, and park there for 30 minutes only to casually do 3 sets in between checking their phones  pisses me off as well.

[Radical Plato]

You sound like a cantankerous old bastard.
There are plenty of times someone's approached me in the gym and asked if they could jump in on a machine that I was using, and I've always let them do so without ever been bothered by it. What's the big deal?

I could understand if it were a squat rack or something that would involve unloading weights but on a hamstring curl machine? LOL.

Well,a lot of people don't take there workouts seriously and are happy to allow another person dictate their workout to them. I am not one of them.  And what's the big deal about waiting for someone to finish?  Do you demand you be able to use the machine just as the other person is about to use it?

[Radical Plato]

RADICAL PLATO PLEASE CHANGE YOUR NAME TO RADICAL F A G G O T !!!
REMEMBER YOU ARE SUPPOSED TO SHARE THE EQUIPMENT IN THE GYM WHEN YOU REST BETWEEN SETS.
THE GYM LEG CURL IS FOR EVERY GYM MEMBER, IT IS NOT YOUR PERSONAL DILDO !!!

Thankyou for pointing that out, the equipment is for EVERY gym user, therefore I have as much right to use it as anyone else. Unless someone is prepared for me to throw them of the machine after 20 seconds, what right do they have to interrupt my workout and dictate how I workout?

[Radical Plato]

Agree with what you said, but on the other hand, The ones who walk up to a machine, gallon jug of water, gym bag, and park there for 30 minutes only to casually do 3 sets in between checking their phones  pisses me off as well.

I am somebody who likes to actually work when I work out, I don't lift heavy but I keep moving, short rest between sets, normally never more than 5 sets and then I am done, never spend more than a few minutes at a station, which is about the average length rest time of the average gym socialite.

[Big Chiro Flex]

From henceforth and forthhence, you will be know as RADICAL PHAGGOT.

[_aj_]

Thankyou for pointing that out, the equipment is for EVERY gym user, therefore I have as much right to use it as anyone else. Unless someone is prepared for me to throw them of the machine after 20 seconds, what right do they have to interrupt my workout and dictate how I workout?

33 seconds.

[Radical Plato]

That was no way to make pals and play nicely at the gym.
If you convince yourself that people  like you, they will.

Being liked is over-rated, I don't care much for it.