Taking creatine for too long

[Mr Anabolic]

If you take 5 grams daily you should be fine in the long run ....  muscle will still maintain the fullness roundness .

In my experience with it, half that amount works just as well.

[Pet shop boys]

In my experience with it, half that amount works just as well.

Before after working out ?





WoooSSSHHHHH Beyeke

[ritch]

In my experience with it, half that amount works just as well.

I guess when you weigh 130lbs, not much is needed.
 

[Mr Anabolic]

Before after working out ?

WoooSSSHHHHH Beyeke

Both, with meals.  Use the micronized stuff... three-four 1/4 teaspoons divided throughout the day.  Use a measuring spoon for accuracy.  Make sure it is fully dissolved before drinking it.  No gas or diarrhea at all.

[Mr Anabolic]

I guess when you weigh 130lbs, not much is needed.
 

I'm 220, at 5'8", 49 year old and all natty.

[ritch]

I'm 220, at 5'8", 49 year old and all natty.

then you have me beat.
pics? Damn good stats.

[Mr Anabolic]

then you have me beat.
pics? Damn good stats.

I'm in the middle of building/strength phase.  I'm 15-16% bf right now.  Serious diet starts on May 1st.  No pics, but maybe I'll post one in July.

[ritch]

I'm in the middle of building/strength phase.  I'm 15-16% bf right now.  Serious diet starts on May 1st.  No pics, but maybe I'll post one in July.

Cool, let me know if you have any questions about your cycle.

[Mr Anabolic]

Cool, let me know if you have any questions about your cycle.

Will do sonny.