"The changes I made over the past 18 years. Top left was 1997 at 215lb, 31 years old. Top right was 2002 at 308lbs, 36 years old. Bottom left 2006 at 280lbs, 40 years old. Bottom right is Nov 2014 at 250lbs 48 years young. People keep asking me if I miss the big swole days and I'm perfectly honest I really don't, simply because I feel I done mostly everything the way I wanted it to do and at 2 month shy of 49 years old I can look at myself and say I'm proud of what I achieved and I'm proud of what I'm still doing. Training has been my life for a long time and I enjoy helping others now to get things right. It's all about longevity guys and girls and the smarter you are now the longer you can benefit from it later. It's not true when people say you can't look good years after you retire cause why stop training if you still love what you do? You don't have to kill yourself to look good at age 40 plus. You don't have to starve yourself to stay lean. Be smart and be consistent and you will be happy with yourself. It's not about how much you weigh, it's not about how much you can lift, it's about what you look like and how you feel! Always follow your dreams and be the best you can be!"
