Author Topic: Joons 100kg x 5 barbell curl thread (Read 150916 times)

BigRo · « **Reply #500 on:** May 02, 2015, 11:25:00 PM »

Quote from: TheShape. on May 02, 2015, 04:36:59 PM

Hahaha laughing my ass off

I am glad, would still fuck you up

HonestBob · « **Reply #501 on:** May 03, 2015, 02:58:53 AM »

That is an oddly impressive video to me (no homo).

Super slo mo hands combined with impressive cartoon like bag sounds.

thegamechanger · « **Reply #502 on:** May 03, 2015, 03:01:35 AM »

is bigro the new johnny falcon

BigRo · « **Reply #503 on:** May 03, 2015, 06:10:44 AM »

Its good, I dont run as it hurts my knees but I cycle alot (no pun intended) and love climbing hills/mountains. Gym cardio is usually 40mins of either stepper, stationary bike or steep incline tredmill. Would like to incorporate more boxing conditioning stuff, theres a former pro boxer in town who could show me a few things.

chaos · « **Reply #504 on:** May 03, 2015, 07:21:47 AM »

Quote from: BigRo on May 02, 2015, 11:25:00 PM

I am glad, would still fuck you up

You might want to back away from making statements like this. $:-\$

Waller · « **Reply #505 on:** May 03, 2015, 07:23:31 AM »

Quote from: chaos on May 03, 2015, 07:21:47 AM

You might want to back away from making statements like this. $:-\$

Maybe he meant up the arse? This is getbig.

Anyway, Joon can't curl 80kg.

thegamechanger · « **Reply #506 on:** May 03, 2015, 07:56:49 AM »

Quote from: BigRo on May 03, 2015, 06:10:44 AM

Its good, I dont run as it hurts my knees but I cycle alot (no pun intended) and love climbing hills/mountains. Gym cardio is usually 40mins of either stepper, stationary bike or steep incline tredmill. Would like to incorporate more boxing conditioning stuff, theres a former pro boxer in town who could show me a few things.

plato lives around there?

_aj_ · « **Reply #507 on:** May 03, 2015, 02:38:53 PM »

Bumpo!

Simple Simon · « **Reply #508 on:** May 03, 2015, 02:50:42 PM »

Quote from: _aj_ on May 03, 2015, 02:38:53 PM

Bumpo!

He will post it when he thinks you couldnt care less.
Its like people who have a secret, they just want you to keep badgering them to tell, if you say you dont give a shit they tell you straight away.

latiuss · « **Reply #509 on:** May 03, 2015, 02:54:57 PM »

It'll be on page 22 for sure

BigRo · « **Reply #510 on:** May 03, 2015, 02:57:19 PM »

its coming this week I can feel it, Joon will be aroused ahead of the Mc Gregor Aldo fight.

_aj_ · « **Reply #511 on:** May 03, 2015, 03:09:24 PM »

Quote from: Be There on May 03, 2015, 02:50:42 PM

He will post it when he thinks you couldnt care less.
Its like people who have a secret, they just want you to keep badgering them to tell, if you say you dont give a shit they tell you straight away.

I look at it differently. This thread is a constant reminder to him that he can't do something he claimed to do. A proof point that he is full of shit.

Simple Simon · « **Reply #512 on:** May 03, 2015, 03:12:02 PM »

Quote from: _aj_ on May 03, 2015, 03:09:24 PM

I look at it differently. This thread is a constant reminder to him that he can't do something he claimed to do. A proof point that he is full of shit.

He has known that all his life.

BigRo · « **Reply #513 on:** May 04, 2015, 07:27:04 AM »

Waller · « **Reply #514 on:** May 04, 2015, 01:28:51 PM »

Bumpedy bump.

latiuss · « **Reply #515 on:** May 04, 2015, 11:12:52 PM »

Wheres the video of the fecking curls matey

ritch · « **Reply #516 on:** May 04, 2015, 11:23:31 PM »

Just gonna torture us a bit longer huh?
Ah golly geez, stop it man, can't take it no more...

Mawse · « **Reply #517 on:** May 04, 2015, 11:38:46 PM »

Automation · « **Reply #518 on:** May 05, 2015, 12:49:26 AM »

Coke, roids, booze and then 80kg curls, I think Joon may actually blow a heart valve trying to do this.

Waller · « **Reply #519 on:** May 05, 2015, 04:02:19 AM »

He could probably do 80kg of coke before he did an 80kg curl.

BigRo · « **Reply #520 on:** May 05, 2015, 08:38:36 AM »

word on the street in town is that the Complex Carbs account was banned and Juniors authentic account might be reinstated this week and he is eager to post massive line curling excellence!

Simple Simon · « **Reply #521 on:** May 05, 2015, 08:39:18 AM »

Quote from: BigRo on May 05, 2015, 08:38:36 AM

word on the street in town is that the Complex Carbs account was banned and Juniors authentic account might be reinstated this week and he is eager to post massive log curling excellence!

fixed

_aj_ · « **Reply #522 on:** May 05, 2015, 05:31:33 PM »

And now back to page one where you belong.

Princess L · « **Reply #523 on:** May 05, 2015, 06:01:13 PM »

Junior asked for this to be posted.

~~~~~~~~~~~~~~~~~

Quote from: Junior on May 05, 2015, 12:48:09 PM

"Hi Guys its Joon, I am currently waiting to find out if I can post or not under my Joon account, the decision is in the hands of OMR and admin. If I get my Joon account back I will post up the video of me curling 80 kilos for 4 reps...."

Bigmc and Bigro have already seen the video of me doing 70 kilos for 7 reps, so to add 10 kilos more for 3 less reps is not that hard....I already did it anyway.

You guys who are struggling with your curls really need to watch some CT Fletcher videos on curling and get your technique right and when you are handling that much weight form is never gonna be super perfect or strict but that doesn't mean your not smashing or working your biceps because you ARE.

So all you form brigade police guys can suck my bannana with that noise....its not like my bicep curls are like a golf swing!!

There is a reason I am now known as "The arms guy" in my new gym and that's cos I curl everyday and I curl heavy.

Heaving lifting is what makes muscles truly grow through myofibiliar hypertrophy....doing light weights and getting a pump is only good for sarcoplasmic hypertrophy....to get great arms you need to do both heavy and light work and always change things up and shock the muscle.

Its not rocket science and u don't need crazy ass bicep machines like basilles.

Keep pumping arms till I come back.

To the guys like AJ pussy footing around with girly doses I understand why you can't curl more than 60 kilos and even struggle with that. Deca and Dbol is the key for arm growth in my opinion.

Up the doses and you get bigger arms.

_aj_ · « **Reply #524 on:** May 05, 2015, 06:03:15 PM »

Quote from: Princess L on May 05, 2015, 06:01:13 PM

Junior asked for this to be posted.

~~~~~~~~~~~~~~~~~

Can't wait!

Author Topic: Joons 100kg x 5 barbell curl thread (Read 150916 times)

Simple Simon

Simple Simon

Simple Simon